had a good workout. 3 hrs. trying really hard to meet my Oct goals. 3 days to go. It's gonna be hard but gotta go for it! took a hard class today, HEAT. You know its gonna be hard when the instructor pulls the trash can to the center of the gym in case anyone needs to barf. That's not a good sign, lol. it was really hard and everyone there was fit except me. but they were very encouraging and literally cheered me on as I reached the finish. They all finished about 10 mins ahead of me but one guy joined me in my last circuit. they were all really nice.

Goal 20 m watp
So far 16
Left To Go 4

10/4 1 m
10/5 1 m
10/6 1 m
10/8 1 m
10/11 2 m
10/13 1 m
10/15 2 m
10/16 1 m
10/17 1 m
10/22 2 m
10/25 1 m
10/29 2 m

Oct. 27: 60 minute walk
Oct. 28 60 minutes Body Pump; 52 minute run (8/12 runs)

551/172/379

good morning...
I've been working out too much and eating too much also..
trying to reset the body to less workout and less food.
New schedule starts today!
Have a good day everyone!

October 29: Insanity (22 of 24), Jogging (11 of 12)

Wishing those of you on the East Coast safety in the storm.

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600
27: 25 min hike, 20 min stretch; 1260/1600
28: 50 min walk, 20 min stretch; 1330/1600

29: 150 min walk, 30 min hike, 20 min stretch; 1530/1600

today:
4 hours total-
60 mins HEAT class- 1.5 miles
60 mins elliptical w/ arms- 4.5 miles
60 mins crosstrainer - 7 miles
15 mins stretch class after HEAT
45 mins water aerobics

burned 4184 calories, did 13 miles total:carrot:

Oct. 29: 35 minute walk 379/35/344

October 29: Insanity (22 of 24), Jogging (11 of 12)
October 30: Insanity (23 of 24), Weight Training (16 of 14)

I'm hoping to meet my goal tomorrow! How is everyone else doing?

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600
27: 25 min hike, 20 min stretch; 1260/1600
28: 50 min walk, 20 min stretch; 1330/1600

29: 150 min walk, 30 min hike, 20 min stretch; 1530/1600
30: 15 min zumba; 1545/1600

October 1 - Pilates DVD and weights
October 2 - Pilates DVD and weights
October 3 - Pilates DVD and weights
October 4 - Pilates DVD and weights
Oct. 5-10 - Pilates DVD and weights
Oct. 11-17 Pilates DVD and weights
Oct. 18-20 Pilates DVD and weights
Oct.23 - 30 Skipped a few days, then back to Pilates

today I worked out for 5 hrs. burned 3889 calories
45 mins strength training
75 mins cross trainer
60 mins elliptical w/arms
60 mins yoga 101
60 mins Ripped class

Finished my Oct goals a day early! Yay! Here's what I did this month:
82 hrs of cardio (goal was 75)
201 miles (goal was 200)
69,548 calories burned (goal was 60,000)
Tomorrow I'll weigh and measure and see how those results turn out!

Tabbycat here.

Oct 29: 3 mile jog

Day 13 of 13

Goal met :)

Yay, Tabbycat and Chubbygirl253! Who else met their goals for October?

Our November thread is up! Check it out here: http://www.3fatchicks.com/forum/chic...challenge.html

StNessa79: some type of activity 5 days a week
RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week
angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts
Tabbycat: 13 days
tyla: toning everyday
curvynotlumpy: 1600 minutes, 12 running workouts
gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi
Pink_Hurricane: Exercise at least 30 minutes a day
gardenerjoy: 1600 minutes
kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights
Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories
masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal
smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week

I know I have been MIA and not updating, but I did meet my goal for this month - just barely. I need to get back into a more regular exercise routine...