3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   August Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/263878-august-exercise-challenge.html)

Tabbycat 08-14-2012 09:35 PM
Tabbycat here.

Aug 14: jogging and swimming

Day 11 of 20

JazzyPeggy 08-15-2012 09:29 AM
My August Exercise Goal

20 m watp
So far 11
Left to go 9

8/2 1 m
8/3 1 m
8/4 1 m
8/7 2 m
8/8 1 m
8/9 1m
8/13 2 m
8/14 1 m
8/15 1 m

Over Halfway there!

angieand2girls 08-15-2012 11:27 AM
GOAL: 27 INSANITY WORKOUTS

August 01: Insanity (1 of 27)
August 02: Insanity (2 of 27)
August 03: Insanity (3 of 27)
August 04: Insanity (4 of 27)
August 05: Rest Day
August 06: Insanity (5 of 27)
August 07: Insanity (6 of 27)
August 08: Insanity (7 of 27)
August 09: Insanity (8 of 27)
August 10: Insanity (9 of 27)
August 11: Insanity (10 of 27)
August 12: Rest Day
August 13: Insanity (11 of 27)
August 14: Insanity (12 of 27)
August 15: Insanity (13 of 27)
August 16:
August 17:
August 18:
August 19:
August 20:
August 21:
August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:
August 29:
August 30:
August 31:

tyla 08-15-2012 05:15 PM
8/1 1100/40/1060
8/2 1060/40/1020
8/3/1020/40/980
8/4 980/30/950
8/6 950/30/920
8/8 920/65/855
8/9 855/70/785
8/11 785/20/765
8/12 765/45/725
8/13/725/40/685
8/14 & 15 685/90/595
8/16 595/32/563
8/17 563/45/518

____________

Tabbycat 08-16-2012 07:01 PM
Tabbycat here.

Aug 15: jogging and swimming

Day 12 of 20

gardenerjoy 08-17-2012 09:25 AM
August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400
5: 45 min clearing fallen tree: 240/1400
6: 30 min Wii Fit Plus (4/15); 270/1400
7: 20 min walk, 25 min Wii Walk It Out (5/15); 315/1400

8: 20 min yardwork; 335/1400
9: 30 min Wii Walk It Out (6/15); 365/1400
10: 60 min yardwork; 425/1400
11: 60 min yardwork; 485/1400
12: 60 min yardwork; 545/1400
13: 50 min Wii Walk It Out (7/15); 595/1400
14: 20 min yardwork, 45 min Wii Walk It Out (8/15); 660/1400

15: 60 min gardening; 720/1400

gardenerjoy 08-17-2012 11:08 PM
August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400
5: 45 min clearing fallen tree: 240/1400
6: 30 min Wii Fit Plus (4/15); 270/1400
7: 20 min walk, 25 min Wii Walk It Out (5/15); 315/1400

8: 20 min yardwork; 335/1400
9: 30 min Wii Walk It Out (6/15); 365/1400
10: 60 min yardwork; 425/1400
11: 60 min yardwork; 485/1400
12: 60 min yardwork; 545/1400
13: 50 min Wii Walk It Out (7/15); 595/1400
14: 0

15: 20 min yardwork, 45 min Wii Walk It Out (8/15); 660/1400
16: 60 min gardening; 720/1400
17: 45 min walk; 765/1400

angieand2girls 08-18-2012 01:03 AM
GOAL: 27 INSANITY WORKOUTS
August 01: Insanity (1 of 27)
August 02: Insanity (2 of 27)
August 03: Insanity (3 of 27)
August 04: Insanity (4 of 27)
August 05: Rest Day
August 06: Insanity (5 of 27)
August 07: Insanity (6 of 27)
August 08: Insanity (7 of 27)
August 09: Insanity (8 of 27)
August 10: Insanity (9 of 27)
August 11: Insanity (10 of 27)
August 12: Rest Day
August 13: Insanity (11 of 27)
August 14: Insanity (12 of 27)
August 15: Insanity (13 of 27)
August 16: Insanity (14 of 27)
August 17: Insanity (15 of 27)
August 18:
August 19:
August 20:
August 21:
August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:
August 29:
August 30:
August 31:

tyla 08-18-2012 08:21 PM
8/1 1100/40/1060
8/2 1060/40/1020
8/3/1020/40/980
8/4 980/30/950
8/6 950/30/920
8/8 920/65/855
8/9 855/70/785
8/11 785/20/765
8/12 765/45/725
8/13/725/40/685
8/14 & 15 685/90/595
8/16 595/32/563
8/17 563/45/518
8/18 518/48/470

gardenerjoy 08-18-2012 10:36 PM
August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400
5: 45 min clearing fallen tree: 240/1400
6: 30 min Wii Fit Plus (4/15); 270/1400
7: 20 min walk, 25 min Wii Walk It Out (5/15); 315/1400

8: 20 min yardwork; 335/1400
9: 30 min Wii Walk It Out (6/15); 365/1400
10: 60 min yardwork; 425/1400
11: 60 min yardwork; 485/1400
12: 60 min yardwork; 545/1400
13: 50 min Wii Walk It Out (7/15); 595/1400
14: 0

15: 20 min yardwork, 45 min Wii Walk It Out (8/15); 660/1400
16: 60 min gardening; 720/1400
17: 45 min walk; 765/1400
18: 60 min gardening; 825/1400

Tabbycat 08-18-2012 10:36 PM
Tabbycat here.

Aug 18: jogging and swimming

Day 13 of 20

angieand2girls 08-18-2012 10:41 PM
GOAL: 27 INSANITY WORKOUTS

August 01: Insanity (1 of 27)
August 02: Insanity (2 of 27)
August 03: Insanity (3 of 27)
August 04: Insanity (4 of 27)
August 05: Rest Day
August 06: Insanity (5 of 27)
August 07: Insanity (6 of 27)
August 08: Insanity (7 of 27)
August 09: Insanity (8 of 27)
August 10: Insanity (9 of 27)
August 11: Insanity (10 of 27)
August 12: Rest Day
August 13: Insanity (11 of 27)
August 14: Insanity (12 of 27)
August 15: Insanity (13 of 27)
August 16: Insanity (14 of 27)
August 17: Insanity (15 of 27)
August 18: Insanity (16 of 27)
August 19: Rest Day
August 20:
August 21:
August 22:
August 23:
August 24:
August 25:
August 26:
August 27:
August 28:
August 29:
August 30:
August 31:

gardenerjoy 08-19-2012 11:42 PM
August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400
5: 45 min clearing fallen tree: 240/1400
6: 30 min Wii Fit Plus (4/15); 270/1400
7: 20 min walk, 25 min Wii Walk It Out (5/15); 315/1400

8: 20 min yardwork; 335/1400
9: 30 min Wii Walk It Out (6/15); 365/1400
10: 60 min yardwork; 425/1400
11: 60 min yardwork; 485/1400
12: 60 min yardwork; 545/1400
13: 50 min Wii Walk It Out (7/15); 595/1400
14: 0

15: 20 min yardwork, 45 min Wii Walk It Out (8/15); 660/1400
16: 60 min gardening; 720/1400
17: 45 min walk; 765/1400
18: 60 min gardening; 825/1400
19: 60 min gardening; 885/1400

TikTokTrae 08-20-2012 12:43 PM
Goals 8/20 to 8/31:
* 50 Football Track Laps
* 10 Ellen Barrett workouts
* Get up to 10 on morning laps

8/20: 7 track laps (43 to go)
8/21: Ellen Barrett workout (10 to go), 1 morning lap
8/22: 2 morning laps, 9 track laps (34 to go)
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

SBD Sass 08-20-2012 02:10 PM
:dust::dust::dust:

GOAL...to miss ZERO workouts.

1 - Legs + STS M2, D2 Legs (warm-up only) + Kim Fowler's OM Zone Yoga (lower body section)

2 - n/a - I'm ashamed...no excuse.

3 - Shoulders + Cathe's Gym Style Chest, Tricep (warm-up only)

4 - REST DAY!

5 - Tabata Jump Rope (4 mins) + ZWOW #27 (completed 52 goblets w/ 15lb kettlebell within this workout)

6, 7, 8, 9 - SICK! NO WORKOUTS :(

10 - Full Body Workout (whew - was sore for about 4 days after) + Cathe's Muscle Max (warm-up only) + STS Abs Circuit (pilates section) + Tabata Jump Rope (4 mins)

11 - REST DAY! SORE LATS, LOWER BACK AND HAMSTRINGS!!
12 - REST DAY!

13 - Cathe's Cardio and Weights + ZWOW #28
14 - STS M3, D32 Plyo Legs + STS Extended Stretch + Advanced Yoga Poses, Head and Handstand poses practice (20 minutes)

15 - Chest + Cathe's Gym Style Back, Shoulders, Biceps (warm-up and stretch only)

16 - n/a - SICK!

17 - Upper Body + Cathe's Gym Style Back, Shoulders, Biceps (warm-up and stretch only) + Cathe's IMAX 3 (blasts 1-5 only)

18 - STS M3, D35 Plyo Legs + Kim Fowler's OM Zone Yoga (lower body section)

19 - REST DAY!

:barbell:


Days Missed So Far: 0


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