To miss
ZERO days is always my goal! Saturdays are my rest days. Let's go!!
1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!
4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)
5 - Back + bodyrock.tv Fat Fighter + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 2x)
6 - Legs (Glutes/Hamstrings focus) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch = **started cutting diet today


7 - Chest + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only) + bodyrock.tv You Push Me
8 - Shoulders + Cathe's Gym Style Chest & Triceps (warm-up only) + Cathe's Cardio Fusion (Circuit Section combo #1 + blast) + Cathe's Muscle Max (stretch only) + ZWOW #8 (ZuzkaLight on Youtube)
9 - Legs (Quads/Inner Thigh Focus) + Cathe's Gym Style Legs (warm-up and stretch only) + Cathe's Rhythmic (1/2 of warm-up only)
10 - REST DAY!
11 - REST DAY!
12 - n/a - made up on 3/14/12
13 - n/a - made up on 3/15/12
--will take 1 day as missed for both the 12th and 13th because although I made up my weight lifting workouts I didn't make up any of my scheduled cardio circuit workouts due to lack of time
--
14 - Back & Biceps (morning) + Legs (Glutes/Hamstring focus - evening) + Cathe's Gym Style Legs (warm-up only - evening) + Cathe's IMAX 2 (warm-up only - morning) + Cathe's Low Max (warm-only - evening)
15 - Chest & Shoulders + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only)
16 - Legs (Quads/Inner Thigh focus) + Cathe's Gym Styles Legs (warm-up 2x & stretch only)
17 - ZWOW #9 (1 round completed - morning - no warm-up) + Cathe's IMAX 2 (combo #1) + ZWOW #9 (2 rounds completed in 10 mins - evening)
18 - REST DAY!
19 - Back & Biceps + a quick, brisk walk around the block pushing my 40lb. little one in her Jeep stroller that desperately needs air in the tires (whew!) + 5 Down Circuit (4 rounds completed - 50 sec rest between rounds - Calisthenics Kingz on Youtube) + Fit Body Yoga (10 mins of Core section only - woo wee! - <3 )
20 - Legs (Glute & Hamstrings) + Cathe's Rhythmic Step (combo #1) + Cathe's Gym Style Legs (stretch only) + bodyrock.tv Halo of Sweat (completed 8 mins due to a Charlie Horse)
21 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch only) + Cathe's IMAX 2 (combo #2)
3/22 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only 2x) + 10 Minute Solution Yoga (relax & flex only) + ZWOW #10
3/23 - Legs (Quads) + Cathe's Gym Style Legs (warm-up only) + IMAX 2 (combo #3) + Gaiam Yoga PM
3/24 - REST DAY!
3/25 - REST DAY!
3/26 - n/a - moved to 3/27/12
3/27 - Back & Biceps + Cathe's Body Max 2 (cardio bonus) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 1/2) + ZWOW #3 (no added weight)
3/28 - Legs (Glutes & Hamstrings) + Cathe's Gym Style Legs (warm-up only) + IMAX 2 (combo #4) + 10 Minute Solution (relax & flex)
**
Days Missed So Far: 1