March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 5-60 minutes Zumba class
March 6-Leslie Sansone 4 miles
March 7-20 minutes walking
March 8-nothing
March 9-walked 2 miles
March 10- Not sure how far but walked around town for 4 1/2 hours (cookie walk for Girl Scouts)
March 11-walked 1 mile
So far, so good. Doesn't look like I will be getting any exercise tonight. My dd's girl Scout troop is celebrating the 100 year anniversary for Girls Scouts this evening. I did get my 5 days in last week and have one this week.
Supreme 90, Total Cardio workout, 30 min.; 1.5 miles dogs walk, 30 min.
Am switching up the exercise. Going to continue the C25K but only two days/week and change up the other 3/4 days. The scale is being stubborn since I started C25K - which I find odd - so gotta try something else. I'll give this a couple of weeks and see what happens. HIIT is also in the deck of cards but was waiting until I got further down the scale and further up in running before I incorporated that.
1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400
8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
Supreme 90 Day, Legs workout, 20 min. (20 min might not sound like much but they way these workouts are designed? oh baby I'mma gonna be feeling these puppies tomorrow!); Classic Pilates, 12 min.; dogs walk 1.5 miles, 30 min.
March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)