1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

22: 0
23: 25 min walk; 825/1400

780/900 minutes so far -



On schedule to make my exercise goal

Tabbycat here

Mar 24: outdor jog

Day 8 of 12

Gonna be a tight finish!

Dy 19 of 21+, done.

Supreme 90 Day, Cardio challenge.

hiking yesterday brings me to 1010/1200! Wow....I'm actually going to surpass my goal of 1200! I think I'm going to make my goal 1500min for next month :3

Yay, Dottington, loose_seal, and PopcornGal! You're rocking this month!

Let's keep plugging away Tabbycat! I'm not sure I'm going to make my goal, but I want to finish strong so I'm in a good place for next month!


1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

22: 0
23: 25 min walk; 825/1400
24: 20 min walk; 845/1400

Tabbycat here.

Mar 25: outdoor jog

Day 9 of 12

March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)
March 9 - 3 mile run + warm up/cool down walk (45 minutes)
March 10 -
March 11 - 3.1 mile run + warm up/cool down walk (3.6 miles total; 45 minutes)
March 12 - 2.2 mile walk + strength training (upper body and lower body); 65 minutes
March 13 - Rock climbing (105 minutes)
March 14 -
March 15 - Rock climbing (75 minutes)
March 16 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 45 minutes)
March 17 - Strength training (upper and lower body) + 1 mile walk and stretching (60 minutes total)
March 18 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk and stretching (5 miles total; 70 minutes)
March 19 -
March 20 -
March 21 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 22 - Strength training (upper and lower body) + 10 min jog and stretching (55 minutes)
March 23 - 3 mile run + warm up/cool down walk and stretching (3.4 miles total; 50 minutes)
March 24 -
March 25 - 3.5 mile run + warm up/cool down walk and stretching (4.2 miles total; 60 minutes)

Days: 19/20

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

22: 0
23: 25 min walk; 825/1400
24: 20 min walk; 845/1400
25: 35 min Slim in 6, 30 min walk; 910/1400

gardenjoy-thanks! I'm sure you'll make a strong finish and do even more awesome next month

Went rocking climbing today. brings me to 1200/1200

Congratulations Dott!!!!

I hit my goal too -

20 minutes on treadmill today took me to 915/900!!!





I wasn't sure how my ankle would handle it but so far so good.
Next month I will up the ante.

Day 20 of 21+, done.

TM - 3.5 miles total (I think, I forgot to look), 45 min give or take; dogs walk 1.5 miles, 30 min.

gj - thanks for the nod! I find the exercise part so much easier than the food end of it all.

Yay, Dottington and PopcornGal!

loose_seal: 21+ days
cupcakegirl32: 540 min
RRB2: 23 days
PrincessSophia: run 40 miles, add stretching, swim 2x a week
Underwater: 10 days of C25K
All_In: 620 min
DaugT: 1040 min
chicadee32: 20 days
konfyoozed: 1440 min
gardenerjoy: 1400 min
hhaffner: 21 days, 1260 min
Jeckeree: 1000 min
celrae: 25 miles every week (20 min of other exercise = 1 mile)
Tabbycat: 12 days
packgirl: 1000 min
SBD_Sass: miss ZERO days
PopcornGal: 900 min
augeremt: 8 days gym, 12 days bike
Dottington: 1200 min
redautumn: 5 days per week
JazzyPeggy: 3x per week

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 195/1400
7: 45 min walk; 240/1400

8: 5 min recumbent, 30 min tread, 10 min elliptical, 10 min stretch; 295/1400
9: 70 min walk; 365/1400
10: 20 min walk; 385/1400
11: 35 min recumbent, 25 min elliptical; 445/1400
12: 0
13: 0
14: 0

15: 25 min walk; 470/1400
16: 35 min Slim in 6, 35 min walk, 15 min qi gong; 555/1400
17: 35 min hula; 590/1400
18: 35 min Slim in 6, 25 min walk; 650/1400
19: 35 min walk; 685/1400
20: 20 min gardening, 35 min stretching; 740/1400
21: 35 min Slim in 6, 25 min walk; 800/1400

22: 0
23: 25 min walk; 825/1400
24: 20 min walk; 845/1400
25: 35 min Slim in 6, 30 min walk; 910/1400
26: 45 min walk,15 min qi gong; 970/1400

Day 21 of 21+, done.

Supreme 90 Day, legs. Ouch.