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Old 03-07-2012, 01:38 PM   #46  
... and a piece of toast.
 
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S/C/G: 170 >:(/152/135

Height: 5'2" <-- well, almost
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Day 5 of 21+, done.

NHS Couch to 5K, week 5, run 1 (again), 34 mins. 2.5 miles; dogs walk, 30 min. 1.5 miles.
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Old 03-07-2012, 09:47 PM   #47  
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Posts: 79

S/C/G: 305/265/175

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March 6- 0
March 7- 30 minute walk, 40 minutes of pilates
245/1000
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Old 03-07-2012, 10:50 PM   #48  
Slower But Get'n There
 
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Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
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I would like to join. My computer has been down, so I'm running late.

My goal is to exercise at least 3X a week.

Week
3/1-3/3 (Th Fri Sat)
3/4-3/10 (Tue Wed Thu Fri Sat)
3/11-3/17 (Tue Wed Thu Fri Sat)
3/18-3/24 (Tue Thu Sat)
3/25-3/31 (Mon Tue Wed Thu Fri)
Last edited by JazzyPeggy; 03-30-2012 at 10:28 PM.
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Old 03-07-2012, 11:06 PM   #49  
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Tabbycat here.

March 5: jogging

Day 2 of 12
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Old 03-07-2012, 11:32 PM   #50  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 12,776

Height: 5'9"
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loose_seal: 21+ days
cupcakegirl32: 540 min
RRB2: 23 days
PrincessSophia: run 40 miles, add stretching, swim 2x a week
Underwater: 10 days of C25K
All_In: 620 min
DaugT: 1040 min
chicadee32: 20 days
konfyoozed: 1440 min
gardenerjoy: 1400 min
hhaffner: 21 days, 1260 min
Jeckeree: 1000 min
celrae: 25 miles every week (20 min of other exercise = 1 mile)
Tabbycat: 12 days
packgirl: 1000 min
SBD_Sass: miss ZERO days
PopcornGal: 900 min
augeremt: 8 days gym, 12 days bike
Dottington: 1200 min
redautumn: 5 days per week
JazzyPeggy: 3x per week
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Old 03-07-2012, 11:36 PM   #51  
Maintaining Mommy
 
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Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
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March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)

Days: 6/20


I had planned for tomorrow to be a rest day, but I think I'm going to go do some rock climbing again and see if I can get a little better at it. And I'm NOT missing my run on Friday night, so rest is just going to have to wait until the weekend!
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Old 03-08-2012, 10:54 AM   #52  
a.k.a. Bikini Bottom
 
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Location: NJ
Posts: 823

S/C/G: see siggy!

Height: 5'10 - tall girls rule!
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To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!

4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)
5 - Back + bodyrock.tv Fat Fighter + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch 2x)
6 - Legs (Glutes/Hamstrings focus) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch = **started cutting diet today
7 - Chest + Cathe's Gym Styles Chest & Triceps (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only) + bodyrock.tv You Push Me

**Days Missed So Far: 0
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Old 03-08-2012, 02:54 PM   #53  
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Location: Los Angeles
Posts: 1,625

S/C/G: 200+/160.8/135

Height: 5'5.5
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Doing lots of walking today So now I'm 420/1200
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Old 03-08-2012, 10:53 PM   #54  
Maintaining Mommy
 
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Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"
Default
March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!
March 7 - 40 minutes stationary bike (14.4 miles)
March 8 - Rock climbing (75 minutes)

Days: 7/20
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Old 03-09-2012, 12:52 AM   #55  
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S/C/G: 305/265/175

Height: 5'6''
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March 8- 40 minute walk
285/1000
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Old 03-09-2012, 09:02 AM   #56  
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Location: Indiana
Posts: 60

S/C/G: 153/153/120

Height: 5'3
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Everybody seems to be doing so well. This will keep me motivated. I didn't check in yesterday. I should have.

March 5-60 minutes Zumba class
March 6-Leslie Sansone 4 miles
March 7-20 minutes walking
March 8-nothing

I think I need some yoga after work today!
Last edited by redautumn; 03-09-2012 at 09:04 AM.
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Old 03-09-2012, 10:26 AM   #57  
... and a piece of toast.
 
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Join Date: Nov 2011
Posts: 662

S/C/G: 170 >:(/152/135

Height: 5'2" <-- well, almost
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3/8/12: Day 6 of 21+, done.

Pilates (got a Joseph Pilates dvd . . .Pilates moves much quicker than what they've turned it into), 20 mins.; dogs walk 1.5 miles, 30 min.

3/9/12: Day 7 of 21+, done.

NHS Couch to 5K, week 5, run 2. Ran two 8 minute blocks today. Woot! The next run says it's for one 20 min block . . .how am I suppose to go from 8 mins to 1 1/2 times longer?
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Old 03-09-2012, 10:07 PM   #58  
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March 9- pilates 40 min, walk 30 minutes
355/1000
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Old 03-10-2012, 08:10 AM   #59  
Portion Control
 
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220/900 so far




on target to hit goal
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Old 03-10-2012, 06:49 PM   #60  
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Tabbycat here.

Mar 10: jogging

Day 3 of 12
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