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Old 11-08-2011, 01:13 AM   #1  
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Default 7 days ON PLAN
November 8-14

Mark off your days on plan. Tell us your obstacles, and how you overcame them to stay FOCUSED!
FEEL FREE TO JOIN US!!!

Nov 8-
Nov 9-
Nov 10-
Nov 11-
Nov 12-
Nov 13-
Nov 14-

Just a short amount of time in which to stay incredibly focused. After you've achieved this, feel free to reward yourself with some sort of non-food reward. I'm going to get that fancy shellac stuff for your nails!!
Last edited by aka8941; 11-09-2011 at 09:29 AM.
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Old 11-08-2011, 04:44 AM   #2  
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Totally on board with this, gona start mine from yesterday though and have 8 days on plan!

Nov 7- 1600 calories, Went to the gym for the first time in weeks!
Nov 8-
Nov 9-
Nov 10-
Nov 11-
Nov 12-
Nov 13-
Nov 14-
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Old 11-08-2011, 04:50 AM   #3  
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Perfect timing!

November 8-14

Mark off your days on plan. Tell us your obstacles, and how you overcame them to stay FOCUSED!

Nov 8-
I must stay on plan because my best friend has adopted my way of eating. I can't be a hypocrite, or worse, let her see that there's not been much of a change in my physical appearance. Gotta practice what I preach... today!

Ugh! I was tempted by Halloween candy and went crazy

Nov 9-

Today I'll stay on plan! I'm motivated by the 1.2 pounds I've lost, and I want to stay on plan to lose the maximum amount of weight these next 6 days. I want to feel good about myself, and I really need that as today is the first day of TOM.

I did not stay on plan. Well, sort of. On the first day of TOM I allow myself a "crave day." I eat all of the things I crave during this time in one day, so that for the rest of the days it's easier for me to resist. So, that's what I did, and I'm satisfied. The good thing is that I had not desire to go as wild as I normally would have.

Nov 10-

My willpower muscles are kicking butt this morning!
On my way to work I developed a strong craving for doughnuts! I don't know why, as I'm usually not a lover of doughnuts. As I waited in line for my morning coffee the temptation grew really strong, but I resisted and succeeded. I told myself that if I only purchased my usual coffee, then I can get a manicure this weekend.
An hour or so later, a coworker brought in homemade treats. I took a small cupcake but I did not eat it. Instead, after I finished drinking my coffee, I licked the chocolate frosting and sprinkles and promptly tossed the rest away.
Today was the closest to staying on plan I've been this week! It is tough to stay on plan during TOM and the holidays, but I am determined to be on plan tomorrow.

Nov 11- ON PLAN


Nov 12- ON PLAN
Although I was on plan for two days, the scale says that I've gained two pounds since November 8th. Oh well. My goal is to develop eating and lifestyle habits that I can maintain for a lifetime, so that I will naturally maintain a lower weight and never have to work this hard to lose weight again!

Nov 13-
I forgot what happened this day, but I remember eating more than I should have.

Nov 14-
I traveled for 9.5 hours for a business meeting today. I have been trained to eat when I travel (thanks Mom!). I am going to challenge myself NOT to eat when traveling home.
Last edited by FassGal; 11-15-2011 at 07:57 AM.
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Old 11-08-2011, 12:36 PM   #4  
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I wanna put yesterday in too

Nov 7-stayed exactly within point (calorie) range. Ran 2.5 miles. On Point and On PlaN!!! I was sooooo close to buying a sandwich last night, even after I knew I had eaten enough for the day. I stood there, and thought about it, and was able to walk away!! It felt too good.
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Old 11-08-2011, 11:17 PM   #5  
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Nov 7-OP!!
Nov 8-OP!

ran another 2.5 miles tonight. I did eat a little over on my cals, but not too bad. I'm still counting this as on plan because I was mindful and accounted for every bit! six days to go!
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Old 11-09-2011, 04:44 AM   #6  
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Nov 7- 1600 calories, Went to the gym for the first time in weeks!
Nov 8- 1600 calories, Intervals on the elliptical while my dinner cooked. Made pancakes from the Dukan recipe for my breakfasts this week.
Nov 9-
Nov 10-
Nov 11-
Nov 12-
Nov 13-
Nov 14-

Keep it up girls, the 7 days will be up before we know it!
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Old 11-09-2011, 04:46 AM   #7  
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Do you guys mind if I join this thread? I am "on plan" calorie-wise, but not making the food choices I want to. I would LOVE this to stay accountable, starting now!
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Old 11-09-2011, 09:32 AM   #8  
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Indiblue-please do join us! The more of us, the more accountability! I want to see the food choices you are making, so go ahead and tell us what you've eaten.

Wed nov 9-I will stay on plan today by running, staying within my point limit, and checking in on 3fc often.
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Old 11-09-2011, 10:54 AM   #9  
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Nov 9 (I'm in Asia so it's bedtime here ):
Started out great. No breakfast (I practice IF). Lunch: 160 g pureed cauliflower made with 1/2 c 2% milk, 350 g cabbage sauteed in 1 tsp oil with seasoning, 5 dried figs. Then I made peanut butter granola bars for my fiance and my neighbor brought over homemade foccaccia. I snacked a lot on both, very very not on plan. At least I stopped myself before I went over calories...

Tomorrow: Eat on-plan. (I'm generally following Eat to Live.)
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Old 11-09-2011, 07:55 PM   #10  
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Quote:
Originally Posted by indiblue View Post
Do you guys mind if I join this thread? I am "on plan" calorie-wise, but not making the food choices I want to. I would LOVE this to stay accountable, starting now!
You may not have stayed on plan, but you did track in great detail. Thanks for being accountable and sharing your missteps with us, that's what helps us continue on and learn.

Stay within your calories tomorrow as well, but maybe choose better foods and get some exercise in. Are you on any fitness program at the moment? Maybe get your fiance involved?!

Let us know tomorrow how you did, and spare no detail.
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Old 11-09-2011, 08:02 PM   #11  
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This is great! I just really started my plan on 11/8 and I have heard it takes 12 days to form a new habit so im going to give it 12 days!!
11/8- starvation...cravings...not good times but i did make calorie goal
11/9 - not as bad but there are four cupcakes on my counter that are for the girls and they keep looking at me... calorie goal met..cupcake survives for one more day.
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Old 11-10-2011, 12:15 AM   #12  
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Thanks aka for the support! I definitely have an exercise plan-running (10K), yoga (hard + restorative), lifting, etc- I love working out so that's the easy part for me . I have also had no problem staying to my 1200 calories a day and tracking meticulously.

My problem is not necessarily eating too much or slacking off with exercise- I'm a looong plateau (4 months I think? Even though that includes a 6-week maintenance break). I haven't lost in a long time and am really having to get strict with my diet. I'm trying a restrictive way of eating right now though (Eat to Live) and I have been inconsistent about sticking to it. I love E2L and feel great on it- I just need to make the commitment to stay on plan! Seven days at a time!

So thanks for starting this thread- it's a great accountability tool! You guys are great.
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Old 11-10-2011, 01:39 AM   #13  
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Nov 7-ON PLAN
Nov 8-ON PLAN
Nov 9-ON PLAN
Nov 10-ON PLAN
Nov 11-ON PLAN
Nov 12-

I actually ate most of my cals (points plus) before 1:00 PM, and just had a couple portions of edamame for dinner. I've found that keeping food intake to a minimum at night helps me maximize weight loss. It's actually true! You really shouldn't eat before bed! I'd always heard it from my dad growing up but now I know it's true.



Nov 12
I will stay on plan today by sticking to my points, resting my sore body (from running) and giving it minimal fuel, and by sleeping great tonight.
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Old 11-10-2011, 01:41 AM   #14  
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Blondie and FassGal, come back and tell us if you were on plan!
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Old 11-10-2011, 04:50 AM   #15  
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hahaha kellie evil cupcakes!! I like the 12 days to form a habit fact, I'm going to make sure I stick it out for 12 too!

Nov 7- OP! 1600 calories, Went to the gym for the first time in weeks!
Nov 8- OP! 1600 calories, Intervals on the elliptical while my dinner cooked. Made pancakes from the Dukan recipe for my breakfasts this week.
Nov 9- OP! 1700 calories, skipped the gym BUT still haven't eaten any chocolate...
Nov 10-
Nov 11-
Nov 12-
Nov 13-
Nov 14-
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