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Old 11-26-2011, 10:46 PM   #121  
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8 DVD/Wii workouts: 7/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
19: 45 min dance & stretch; 825/1300 min
20: 45 min dance & stretch; 870/1300 min
21: 35 min walk, 45 min dance & stretch; 950/1300 min

22: 10 min abs, 30 min dance & stretch; 990/1300 min
23: 0
24: 40 min dance & stretch; 1030/1300 min
25: 35 min walk, 40 min dance & stretch; 1105/1300 min
26: 45 min dance workout, 10 min stretch; 1160/1300 min
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Old 11-27-2011, 08:25 PM   #122  
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Nov 27: 30 minute jog

Nov Total: 370 minutes

One more 30 minute session to meet my modest goal!
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Old 11-28-2011, 12:43 PM   #123  
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To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!
7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio)
8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower)
9 - n/a made up the next day on 11/10
10 - bodyrock.tv Hot Beastie + HST Training + Cathe's Rhythmic Step (warm-up & combo #2) + STS Extended Stretch

11 - bodyrock.tv Harder Than Ever + Cathe's Rhythmic Step (warm-up + combo # 3) + Fowler's OM Zone Yoga (Upper & Lower)
12 - REST DAY! - bodyrock.tv Sexy Time Abs + HST Training + Cathe's Rhythmic Step (warm-up & finale combo) + STS Extended Stretch
13 - Sunday - Rest Day!
14 - bodyrock.tv Hot Curves Challenge + HST Training + Cathe's IMAX 3 (warm-up only) + STS Extended Stretch
15 - bodyrock.tv Hot Warrior + 10 Minute Solution Yoga (basics only) + Cathe's Cardio Fusion (warm-up & combo #1)

16 - bodyrock.tv You Make Me Feel + HST Training + Cathe's Drill Max (warm-up only) + STS Extended Stretch
17 - n/a - made up on 11/18 - went to see TWILIGHT Breaking Dawn!!!!
18 - bodyrock.tv You Da One + Cathe's Cardio Fusion (warm up & combo #3) + 10 Min Solution Yoga (basics, abs & flex/relax)
19 - REST DAY! - bodyrock.tv Death to Fat + HST Training + Cathe's Athletic Step (warm up & combo #1) + STS Extended Stretch
20 - REST DAY!

21 - bodyrock.tv Booty Firm Up + HST Training + Cathe's Lower Body Blast (warm up only) + Fowler's OM Zone Yoga (lower only)
22 - bodyrock.tv Hot Body On Me + Body Max 2 (warm up & bonus cardio) + Gaiam Yoga for Weight Loss (1/4 modification section)
23 - bodyrock.tv Look Good in Your Undies (killed me!) + HST Training + Cathe's Low Max (warm-up only) + STS Extended Stretch
24 - n/a - made up on 11/26 - THANKSGIVING!
25 - bodyrock.tv Power Girl + HST Training + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch

26 - bodyrock.tv Sexy & Jacked + Cathe's Circuit Blast (warm-up only) + Gaiam AM/PM Yoga for Weight Loss (balance & relax section)
27 - REST DAY!

Days Missed So Far: 0
Last edited by SBD Sass; 11-28-2011 at 12:49 PM.
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Old 11-28-2011, 07:28 PM   #124  
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Day 28 Exercise: 27 minutes walked 2 miles TOTAL 975 minutes 62.4 miles
Day 27 Exercise: 52 minutes walked 4 miles
Day 26 Exercise: 23 minutes walked 1.4 miles
Day 25 Exercise: 27 minutes walked 2 miles
Day 24 Exercise: 35 minutes walk/run 2 miles
Day 23 Exercise: 25 minutes walked 2 miles
Day 22 Exercise: 32 minutes walked 2 miles
Day 21 Exercise: 59 minutes walked 3 miles
Day 20 Exercise: 30 minutes walk/run 1.5 miles
Day 19 Exercise: 37 minutes walked 3 miles
Day 18 Exercise: 52 minutes walked 4 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
Last edited by miatutu; 11-28-2011 at 07:29 PM.
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Old 11-28-2011, 10:43 PM   #125  
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Location: Kirkwood, Missouri
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8 DVD/Wii workouts: 8/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
19: 45 min dance & stretch; 825/1300 min
20: 45 min dance & stretch; 870/1300 min
21: 35 min walk, 45 min dance & stretch; 950/1300 min

22: 10 min abs, 30 min dance & stretch; 990/1300 min
23: 0
24: 40 min dance & stretch; 1030/1300 min
25: 35 min walk, 40 min dance & stretch; 1105/1300 min
26: 45 min dance workout, 10 min stretch; 1160/1300 min
27: 0
28: 40 min dance & stretch, 10 min stretch; 1210/1300 min
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Old 11-29-2011, 12:27 AM   #126  
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Location: Montgomery County, MD
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S/C/G: 280/128/<135

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Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)
Nov 15 - Eliptical (4.1 miles)
Nov 16 -
Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile)
Nov 18 -
Nov 19 - Stationary bike (20.9 miles)
Nov 20 -
Nov 21 - Eliptical (3.9 miles)
Nov 22 - Strength training lower body (Basic program, Day 2, Week 2)
Nov 23 -
Nov 24 - Stationary bike (13.4 miles)
Nov 25 - Strength training upper body (Basic program, Day 1, Week 2)
Nov 26 - Eliptical (5.8 miles)
Nov 27 -
Nov 28 - Stationary bike (16.2 miles)

Days: 18/20
Miles: 107.3/100


Well, met one of my goals this month at least! Hopefully I can motivate to excercise both of the next two days so that I can meet the second... the injections are starting to make my abdomen uncomfortable, and I'm really lacking in energy, but I'm going to see what I can manage.
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Old 11-29-2011, 02:54 PM   #127  
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Day 29 Exercise: 32 minutes walked 2 miles TOTAL 1007 minutes 64.4 miles
Day 28 Exercise: 27 minutes walked 2 miles
Day 27 Exercise: 52 minutes walked 4 miles
Day 26 Exercise: 23 minutes walked 1.4 miles
Day 25 Exercise: 27 minutes walked 2 miles
Day 24 Exercise: 35 minutes walk/run 2 miles
Day 23 Exercise: 25 minutes walked 2 miles
Day 22 Exercise: 32 minutes walked 2 miles
Day 21 Exercise: 59 minutes walked 3 miles
Day 20 Exercise: 30 minutes walk/run 1.5 miles
Day 19 Exercise: 37 minutes walked 3 miles
Day 18 Exercise: 52 minutes walked 4 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
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Old 11-29-2011, 08:53 PM   #128  
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Tabbycat here!

Nov 29: 30 min jog

November total: 400 minutes!

GOAL MET
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Old 11-29-2011, 11:04 PM   #129  
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Congratulations Tabbycat!! And congrats as well to miatutu and gardenerjoy!!


Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)
Nov 15 - Eliptical (4.1 miles)
Nov 16 -
Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile)
Nov 18 -
Nov 19 - Stationary bike (20.9 miles)
Nov 20 -
Nov 21 - Eliptical (3.9 miles)
Nov 22 - Strength training lower body (Basic program, Day 2, Week 2)
Nov 23 -
Nov 24 - Stationary bike (13.4 miles)
Nov 25 - Strength training upper body (Basic program, Day 1, Week 2)
Nov 26 - Eliptical (5.8 miles)
Nov 27 -
Nov 28 - Stationary bike (16.2 miles)
Nov 29 - Strength training lower body (Basic program, Day 4, Week 2) + walking (1.5 miles)

Days: 19/20
Miles: 108.8/100
Last edited by chickadee32; 11-29-2011 at 11:41 PM.
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Old 11-29-2011, 11:29 PM   #130  
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Location: Kirkwood, Missouri
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8 DVD/Wii workouts: 8/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
19: 45 min dance & stretch; 825/1300 min
20: 45 min dance & stretch; 870/1300 min
21: 35 min walk, 45 min dance & stretch; 950/1300 min

22: 10 min abs, 30 min dance & stretch; 990/1300 min
23: 0
24: 40 min dance & stretch; 1030/1300 min
25: 35 min walk, 40 min dance & stretch; 1105/1300 min
26: 45 min dance workout, 10 min stretch; 1160/1300 min
27: 0
28: 40 min dance & stretch, 10 min stretch; 1210/1300 min
29: 75 min dance & stretch; 1285/1300 min
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Old 11-29-2011, 11:32 PM   #131  
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Congrats to Tabbycat!

And to chickadee32, miatutu, and me for meeting parts of our goals. I'm still hoping to get the rest of mine completed, too.

How is everyone else doing?

miatutu: 900 minutes, 90 miles
chickwithagoal: exercise daily
SBD_Sass: To miss ZERO days is always my goal! Sat. & Sun. are my rest days.
paris_in_6: NO day in NOvember will I say NO to exercise
Losing4another: 30 miles
chickadee32: 20 days of exercise and 100 miles of running/walking/biking/whatever
Tabbycat: 400 minutes of cardio
sandcar150: complete listed workouts
gardenerjoy: 1300 minutes, 8 DVD/Wii workouts
LouisaH: no more than 5 days without exercise
Sabletora: 600 minutes
nevaeh1984: 20 miles
Thinsole: C25K program, run a 5K, run 2x a week, run/walk 50 miles, and 1300 minutes of exercise
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Old 11-29-2011, 11:39 PM   #132  
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Join us next month, too: http://www.3fatchicks.com/forum/chic...challenge.html
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Old 11-30-2011, 03:39 PM   #133  
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Well, its the end of the month. This is the first time I have ever logged how much I exercise. I was happy to see then end results. I didnt make my 90 miles but I flew past my 900 minutes. Congrats to everyone who participated. We all worked hard. It is sad to see my last entry for this month.
Day 30 Exercise: 25 minutes walked 2 miles TOTAL 1032 minutes 66.4 miles
Day 29 Exercise: 32 minutes walked 2 miles
Day 28 Exercise: 27 minutes walked 2 miles
Day 27 Exercise: 52 minutes walked 4 miles
Day 26 Exercise: 23 minutes walked 1.4 miles
Day 25 Exercise: 27 minutes walked 2 miles
Day 24 Exercise: 35 minutes walk/run 2 miles
Day 23 Exercise: 25 minutes walked 2 miles
Day 22 Exercise: 32 minutes walked 2 miles
Day 21 Exercise: 59 minutes walked 3 miles
Day 20 Exercise: 30 minutes walk/run 1.5 miles
Day 19 Exercise: 37 minutes walked 3 miles
Day 18 Exercise: 52 minutes walked 4 miles
Day 17 Exercise: 30 minutes walk/run 1.7 miles
Day 16 Exercise: 27 minutes walked 2 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
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Old 11-30-2011, 08:31 PM   #134  
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Well the end of the month is here. (Already?)

Here's how things went:

Goals
Finish C25K: Finished 11/12
Run 5K: Finished 11/12 (with a time just under 37 min)
Run 2x a week: Week 1 & 2 Done, Didn't make week 3 or 4 due to injury
Run/walk 50 miles: 38 miles of 50
Exercise 1300 min: 1457 minutes Goal met on 11/28

So I'm 3 outta 5 goals. Only lost 3.8 pounds this month. That's kind of a bummer....
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Old 11-30-2011, 10:12 PM   #135  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,792

Height: 5'9"
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8 DVD/Wii workouts: 8/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min
16: 60 min dance & stretch; 710/1300 min
17: 45 min treadmill; 755/1300 min
18: 25 min gardening; 780/1300 min
19: 45 min dance & stretch; 825/1300 min
20: 45 min dance & stretch; 870/1300 min
21: 35 min walk, 45 min dance & stretch; 950/1300 min

22: 10 min abs, 30 min dance & stretch; 990/1300 min
23: 0
24: 40 min dance & stretch; 1030/1300 min
25: 35 min walk, 40 min dance & stretch; 1105/1300 min
26: 45 min dance workout, 10 min stretch; 1160/1300 min
27: 0
28: 40 min dance & stretch, 10 min stretch; 1210/1300 min
29: 75 min dance & stretch; 1285/1300 min
30: 15 min stretch; 1300/1300 min
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