November Exercise Challenge - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

sandcar150 · 11-02-2011, 01:43 AM

Welcome to the newcomers! This challenge is really motivating.

I almost didn't work out today because I was so tired from yesterdays festivities. But I got it in and am proud of myself.

Nov. 1 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 2 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 3 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 4 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 7 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 8 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 9 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 10 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 11 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 14 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 15 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 16 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 17 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 18 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 21 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 22 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 23 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 24 - Thanksgiving...taking this day off!
Nov. 25 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 28 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 29 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 30 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Sabletora · 11-02-2011, 02:46 AM

Hello everyone! My goal is to put in 600 minutes of exercise for MOVEmber

It averages out to 30 minutes a day for 20 days. I am going on vacation (to a nice sunny place to get away from this cold weather...BBBRRRRRRRR) for 10 days and know that I will not exercise during my vacation.

SBD Sass · 11-02-2011, 11:56 AM

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)

Days Missed So Far: 0

nevaeh1984 · 11-02-2011, 01:13 PM

So I'll join the bandwagon! Recently I've been convincing myself it's OK to not exercise because I've been working around 12 hours a day... That excuse ends now :P

Nov 2: 365 Kcal (walking, 50mins)

miatutu · 11-02-2011, 08:07 PM

Another day down
Day 2 Exercise: 57 minutes walked 3.4 miles total 94 min. 6.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

gardenerjoy · 11-02-2011, 11:06 PM

Welcome back, LouisaH! I'm happy to see you again!

Welcome, Sabletora! Hope both your exercise and your vacation are terrific this month!

Welcome, nevaeh1984! Did you want to set a specific goal? It's fine if you don't this month--tracking can be motivating all by itself!

miatutu: 900 minutes, 90 miles
chickwithagoal: exercise daily
SBD_Sass: To miss ZERO days is always my goal! Sat. & Sun. are my rest days.
paris_in_6: NO day in NOvember will I say NO to exercise
Losing4another: 30 miles
chickadee32: 20 days of exercise and 100 miles of running/walking/biking/whatever
Tabbycat: 400 minutes of cardio
sandcar150: complete listed workouts
gardenerjoy: 1300 minutes, 8 DVD/Wii workouts
LouisaH: no more than 5 days without exercise
Sabletora: 600 minutes
nevaeh1984:

gardenerjoy · 11-02-2011, 11:07 PM

8 DVD/Wii workouts: 1/8

1: 40 min hula DVD; 40/1000 min
2: 45 min dancing & stretching; 85/1000 min

paris in 6 · 11-02-2011, 11:32 PM

Pushed myself to workout last night, despite that fact that I'm getting sick. I was super proud of myself at the time, but I woke up with a pounding headache. Maybe not the best idea? Feeling a bit better this afternoon, and hopefully I'll be able to do something low intensity tonight. Maybe just a long walk. I really don't want to let anything get in the way of my momentum!

Day 2: Turbo Fire HIIT
Day 1: Zumba

chickadee32 · 11-02-2011, 11:45 PM

paris - a walk would probably be ideal. Getting the heart pumping and blood moving just a bit could help the headache actually.

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)

Days: 1/20
Miles: 3.3/100

paris in 6 · 11-03-2011, 05:48 AM

Thanks chickadee, you're right, I managed to pull myself together and I'm feeling better for it. 3/30

Day 3: Turbo Fire 30
Day 2: Turbo Fire HIIT
Day 1: Zumba

nevaeh1984 · 11-03-2011, 07:38 AM

I didn't actually have an "exercise goal", just a weight loss goal for the month... But now that I think about it, it would motivate me.

I'll start at just 20 miles this month, let's see how it goes

I just started running again yesterday, and I was SO OUT OF SHAPE!

I prefer to aim low and actually do it than feel like I have failed

Thinsole · 11-03-2011, 09:12 AM

Hiya, I'm a little late but I've been waiting for a new thread to start on this challenge so I could join.

My goals for November are to finish the C25K program, run a 5K, run 2x a week, run/walk 50 miles, and 1300 minutes of exercise.

Progress:
W8 of C25K- 2 days down 1 to go
2x week run- Done this week
Mileage count- 6.77
Exercise minutes: 144

sandcar150 · 11-03-2011, 09:21 AM

Ack! I didn't get to put a little red heart next to yesterday's date. I could have had I worked out earlier like I was supposed to. Then my mom called in the afternoon saying my dad was dizzy, so I took him to urgent care and, after several hours of tests and waiting, it was determined that his heart was beating a bit slow due to dehydration. Then right when we got home, I headed over to my BIL's 50th birthday party (where I stayed on plan).

By the time I got home, it was late and I was exhausted. That'll teach me to get my exercise in early in the day. I'll make up for it on Saturday.

Hope everyone else's month is starting out better.

SBD Sass · 11-03-2011, 10:11 AM

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)

Days Missed So Far: 0

nevaeh1984 · 11-03-2011, 02:37 PM

Nov 2: 365 Kcal (walking, 50mins)
Nov 3: 170 kcal (walking, 37mins)

I dunno what went wrong today... My GPS on the phone wasn't working, my heart rate monitor wasn't working... So I had to guess the calories
I got totally spooked several times by random people, cats and even bin bags and kept looking over my shoulder while exercising, I couldn't even run because I kept on looking back and stopping to figure out where noises were coming from. Also loads of police cars going around :s One of the most uncomfortable situations ever!