[gardenerjoy]

Yay, Thinsole! Yay, me!

I'll be happy to turn more of these red -- just let me know!

miatutu: 900 minutes, 90 miles
chickwithagoal: exercise daily
SBD_Sass: To miss ZERO days is always my goal! Sat. & Sun. are my rest days.
paris_in_6: NO day in NOvember will I say NO to exercise
Losing4another: 30 miles
chickadee32: 20 days of exercise and 100 miles of running/walking/biking/whatever
Tabbycat: 400 minutes of cardio
sandcar150: complete listed workouts
gardenerjoy: 1300 minutes, 8 DVD/Wii workouts
LouisaH: no more than 5 days without exercise
Sabletora: 600 minutes
nevaeh1984: 20 miles
Thinsole: C25K program, run a 5K, run 2x a week, run/walk 50 miles, and 1300 minutes of exercise

[chickadee32]

Wow, look at all that red! That's pretty awesome! Way to go, Thinsole.

I got in a last night of exercise to meet my 20 days; can't say it was as intense as usual, but it was something!


Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)
Nov 15 - Eliptical (4.1 miles)
Nov 16 -
Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile)
Nov 18 -
Nov 19 - Stationary bike (20.9 miles)
Nov 20 -
Nov 21 - Eliptical (3.9 miles)
Nov 22 - Strength training lower body (Basic program, Day 2, Week 2)
Nov 23 -
Nov 24 - Stationary bike (13.4 miles)
Nov 25 - Strength training upper body (Basic program, Day 1, Week 2)
Nov 26 - Eliptical (5.8 miles)
Nov 27 -
Nov 28 - Stationary bike (16.2 miles)
Nov 29 - Strength training lower body (Basic program, Day 4, Week 2) + walking (1.5 miles)
Nov 30 - Pushups + walking (2 miles)

Days: 20/20
Miles: 110.8/100

[SBD Sass]

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!
7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio)
8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower)
9 - n/a made up the next day on 11/10
10 - bodyrock.tv Hot Beastie + HST Training + Cathe's Rhythmic Step (warm-up & combo #2) + STS Extended Stretch

11 - bodyrock.tv Harder Than Ever + Cathe's Rhythmic Step (warm-up + combo # 3) + Fowler's OM Zone Yoga (Upper & Lower)
12 - REST DAY! - bodyrock.tv Sexy Time Abs + HST Training + Cathe's Rhythmic Step (warm-up & finale combo) + STS Extended Stretch
13 - Sunday - Rest Day!
14 - bodyrock.tv Hot Curves Challenge + HST Training + Cathe's IMAX 3 (warm-up only) + STS Extended Stretch
15 - bodyrock.tv Hot Warrior + 10 Minute Solution Yoga (basics only) + Cathe's Cardio Fusion (warm-up & combo #1)

16 - bodyrock.tv You Make Me Feel + HST Training + Cathe's Drill Max (warm-up only) + STS Extended Stretch
17 - n/a - made up on 11/18 - went to see TWILIGHT Breaking Dawn!!!!
18 - bodyrock.tv You Da One + Cathe's Cardio Fusion (warm up & combo #3) + 10 Min Solution Yoga (basics, abs & flex/relax)
19 - REST DAY! - bodyrock.tv Death to Fat + HST Training + Cathe's Athletic Step (warm up & combo #1) + STS Extended Stretch
20 - REST DAY!

21 - bodyrock.tv Booty Firm Up + HST Training + Cathe's Lower Body Blast (warm up only) + Fowler's OM Zone Yoga (lower only)
22 - bodyrock.tv Hot Body On Me + Body Max 2 (warm up & bonus cardio) + Gaiam Yoga for Weight Loss (1/4 modification section)
23 - bodyrock.tv Look Good in Your Undies (killed me!) + HST Training + Cathe's Low Max (warm-up only) + STS Extended Stretch
24 - n/a - made up on 11/26 - THANKSGIVING!
25 - bodyrock.tv Power Girl + HST Training + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch

26 - bodyrock.tv Sexy & Jacked + Cathe's Circuit Blast (warm-up only) + Gaiam AM/PM Yoga for Weight Loss (balance & relax section)
27 - REST DAY!
28 - n/a -made this up on 11/29
29 - bodyrock.tv Quantum of Sweat + HST Training (8 weeks completed - finished! - ) + STS Extended Stretch
30 - bodyrock.tv Abs Assassin + Cathe's Cardio Core Circuit (warm-up only) + Fowler's OM Zone Yoga (core section) + practiced Yoga headstands 15 mins.

Days Missed: 0