November Exercise Challenge

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  •   #46  
    nevaeh1984's Avatarnevaeh1984 , 11-05-2011 04:13 AM
    I'm back ;D

    I walked yesterday, yay! My new technique is... Getting off the train Before my stop and walking the extra distance home!


    Nov 2: 365 Kcal (walking, 50mins)
    Nov 3: 170 kcal (walking, 37mins)
    Nov 4: 215 Kcal (walking, 40 mins)
    Reply
  •   #47  
    miatutu's Avatarmiatutu , 11-05-2011 06:52 PM
    Day 5 Exercise: 35 minutes walked 3 miles TOTAL 206 min. 13.9 miles
    Day 4 Exercise: 42 minutes walked 3 miles
    Day 3 Exercise: 35 minutes walked 1.5 miles
    Day 2 Exercise: 57 minutes walked 3.4 miles
    Day 1 Exercise: 37 minutes walked 3 miles
    __________________
    Reply
  •   #48  
    Tabbycat's AvatarTabbycat , 11-05-2011 08:20 PM
    Tabbycat reporting in...

    Nov 5: 30 minutes jogging/walking

    November Total: 95 minutes
    Reply
  •   #49  
    gardenerjoy's Avatargardenerjoy , 11-05-2011 10:33 PM
    8 DVD/Wii workouts: 2/8

    1: 40 min hula DVD; 40/1300 min
    2: 45 min dance & stretch; 85/1300 min
    3: 45 min dance & stretch; 130/1300 min
    4: 45 min dance & stretch; 175/1300 min
    5: 25 min walk, 20 min target tone; 220/1300 min
    Reply
  •   #50  
    paris in 6's Avatarparis in 6 , 11-05-2011 11:18 PM
    Nov. 5: Short Walk
    Nov. 4: Walk Outdoors
    Nov. 3: Turbo Fire 30
    Nov. 2: Turbo Fire HIIT
    Nov. 1: Zumba
    Reply
  •   #51  
    LouisaH's AvatarLouisaH , 11-06-2011 01:17 AM
    My goal for November is no more than 5 days without exercise.

    11.1: Zumba--60 min.
    11.2: Zumba--90 min.
    11.3: Zumba--35 min.
    11.4: Zumba--45 min. Circuit training: 20 min.
    11.5: Hike--30+ min.
    Reply
  •   #52  
    sandcar150's Avatarsandcar150 , 11-06-2011 01:16 AM
    Nov. 1 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
    Nov. 2 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) (Will make it up on Nov. 5)
    Nov. 3 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
    Nov. 4 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥


    Nov. 5 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Made up for Nov. 2nd's missed workout!


    Nov. 7 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 8 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 9 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 10 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 11 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)


    Nov. 14 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 15 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 16 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 17 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 18 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

    Nov. 21 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 22 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 23 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 24 - Thanksgiving...taking this day off!
    Nov. 25 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

    Nov. 28 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 29 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 30 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Reply
  •   #53  
    LouisaH's AvatarLouisaH , 11-06-2011 02:09 PM
    My goal for November is no more than 5 days without exercise.

    11.1: Zumba--60 min.
    11.2: Zumba--90 min.
    11.3: Zumba--35 min.
    11.4: Zumba--45 min. Circuit training: 20 min.
    11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
    11.6: Zumba--95 min.
    Reply
  •   #54  
    gardenerjoy's Avatargardenerjoy , 11-06-2011 10:09 PM
    8 DVD/Wii workouts: 2/8

    1: 40 min hula DVD; 40/1300 min
    2: 45 min dance & stretch; 85/1300 min
    3: 45 min dance & stretch; 130/1300 min
    4: 45 min dance & stretch; 175/1300 min
    5: 25 min walk, 20 min target tone; 220/1300 min
    6: 45 min dance & stretch; 265/1300 min
    Reply
  •   #55  
    chickadee32's Avatarchickadee32 , 11-06-2011 10:22 PM
    Nov 1 -
    Nov 2 - Running and walking (3.3 miles total)
    Nov 3 - Strength training upper body (Basic program, Day 1, Week 1*) + crunches
    Nov 4 - Eliptical (4.3 miles)
    Nov 5 -
    Nov 6 - Running and walking (3.3 miles total)

    Days: 4/20
    Miles: 11.0/100
    Reply
  •   #56  
    miatutu's Avatarmiatutu , 11-07-2011 07:27 AM
    Day 6 Exercise: 30 minutes walked 1 mile TOTAL 236 min. 14.9 miles
    Day 5 Exercise: 35 minutes walked 3 miles
    Day 4 Exercise: 42 minutes walked 3 miles
    Day 3 Exercise: 35 minutes walked 1.5 miles
    Day 2 Exercise: 57 minutes walked 3.4 miles
    Day 1 Exercise: 37 minutes walked 3 miles
    Reply
  •   #57  
    SBD Sass's AvatarSBD Sass , 11-07-2011 03:50 PM
    To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

    1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
    2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
    3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
    4 - made this workout up on the 5th
    5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

    6 - REST DAY!

    Days Missed So Far: 0
    Reply
  •   #58  
    miatutu's Avatarmiatutu , 11-07-2011 07:00 PM
    Day 7 Exercise: 38 minutes walked 2.4 miles TOTAL 274 min. 17.3 miles
    Day 6 Exercise: 30 minutes walked 1 miles
    Day 5 Exercise: 35 minutes walked 3 miles
    Day 4 Exercise: 42 minutes walked 3 miles
    Day 3 Exercise: 35 minutes walked 1.5 miles
    Day 2 Exercise: 57 minutes walked 3.4 miles
    Day 1 Exercise: 37 minutes walked 3 miles
    Reply
  •   #59  
    sandcar150's Avatarsandcar150 , 11-07-2011 07:17 PM
    Ugh! Caught my husband's cold and am so achy today. I relunctantly cannot do my Callanetics workout, but I'm still going to do my facial exercises. I really hope this is just a 24-hour cold.

    Nov. 1 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
    Nov. 2 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) (Will make it up on Nov. 5)
    Nov. 3 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
    Nov. 4 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥


    Nov. 5 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Made up for Nov. 2nd's missed workout!


    Nov. 7 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) Sick
    Nov. 8 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 9 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 10 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 11 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)


    Nov. 14 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 15 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 16 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 17 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 18 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

    Nov. 21 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 22 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 23 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 24 - Thanksgiving...taking this day off!
    Nov. 25 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

    Nov. 28 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 29 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Nov. 30 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
    Reply
  •   #60  
    Tabbycat's AvatarTabbycat , 11-07-2011 07:53 PM
    Tabbycat reporting.

    Nov 7: 30 min jog

    Nov total: 125 min

    on track to meet goal!
    Reply
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