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8 DVD/Wii workouts: 7/8
1: 40 min hula DVD; 40/1300 min 2: 45 min dance & stretch; 85/1300 min 3: 45 min dance & stretch; 130/1300 min 4: 45 min dance & stretch; 175/1300 min 5: 25 min walk, 20 min target tone; 220/1300 min 6: 45 min dance & stretch; 265/1300 min 7: 45 min dance & stretch; 310/1300 min 8: 40 min hula DVD; 350/1300 min 9: 45 min dance & stretch; 395/1300 min 10: 0 11: 95 min dance & stretch; 490/1300 min 12: 45 min dance & stretch; 535/1300 min 13: 20 min walk, 20 min target tone; 575/1300 min 14: 40 min treadmill; 615/1300 min 15: 35 min hula; 650/1300 min 16: 60 min dance & stretch; 710/1300 min 17: 45 min treadmill; 755/1300 min 18: 25 min gardening; 780/1300 min 19: 45 min dance & stretch; 825/1300 min 20: 45 min dance & stretch; 870/1300 min 21: 35 min walk, 45 min dance & stretch; 950/1300 min 22: 10 min abs, 30 min dance & stretch; 990/1300 min 23: 0 24: 40 min dance & stretch; 1030/1300 min 25: 35 min walk, 40 min dance & stretch; 1105/1300 min 26: 45 min dance workout, 10 min stretch; 1160/1300 min |
Nov 27: 30 minute jog
Nov Total: 370 minutes One more 30 minute session to meet my modest goal! :) |
To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:
1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only) 2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only) 3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK) 4 - made this workout up on the 5th 5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book) 6 - REST DAY! 7 - bodyrock.tv Set Fire + HST Training + STS Extended Stretch + Cathe's Body Max 2 (warm-up & bonus cardio) 8 - bodyrock.tv Good Feeling + Cathe's Rhythmic Step (warm-up & combo #1) + Fowler's OM Zone Yoga (upper, core & lower) 9 - n/a made up the next day on 11/10 10 - bodyrock.tv Hot Beastie + HST Training + Cathe's Rhythmic Step (warm-up & combo #2) + STS Extended Stretch 11 - bodyrock.tv Harder Than Ever + Cathe's Rhythmic Step (warm-up + combo # 3) + Fowler's OM Zone Yoga (Upper & Lower) 12 - REST DAY! - bodyrock.tv Sexy Time Abs + HST Training + Cathe's Rhythmic Step (warm-up & finale combo) + STS Extended Stretch 13 - Sunday - Rest Day! 14 - bodyrock.tv Hot Curves Challenge + HST Training + Cathe's IMAX 3 (warm-up only) + STS Extended Stretch 15 - bodyrock.tv Hot Warrior + 10 Minute Solution Yoga (basics only) + Cathe's Cardio Fusion (warm-up & combo #1) 16 - bodyrock.tv You Make Me Feel + HST Training + Cathe's Drill Max (warm-up only) + STS Extended Stretch 17 - n/a - made up on 11/18 - went to see TWILIGHT Breaking Dawn!!!! 18 - bodyrock.tv You Da One + Cathe's Cardio Fusion (warm up & combo #3) + 10 Min Solution Yoga (basics, abs & flex/relax) 19 - REST DAY! - bodyrock.tv Death to Fat + HST Training + Cathe's Athletic Step (warm up & combo #1) + STS Extended Stretch 20 - REST DAY! 21 - bodyrock.tv Booty Firm Up + HST Training + Cathe's Lower Body Blast (warm up only) + Fowler's OM Zone Yoga (lower only) 22 - bodyrock.tv Hot Body On Me + Body Max 2 (warm up & bonus cardio) + Gaiam Yoga for Weight Loss (1/4 modification section) 23 - bodyrock.tv Look Good in Your Undies (killed me!) + HST Training + Cathe's Low Max (warm-up only) + STS Extended Stretch 24 - n/a - made up on 11/26 - THANKSGIVING! 25 - bodyrock.tv Power Girl + HST Training + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch 26 - bodyrock.tv Sexy & Jacked + Cathe's Circuit Blast (warm-up only) + Gaiam AM/PM Yoga for Weight Loss (balance & relax section) 27 - REST DAY! Days Missed So Far: 0 |
Day 28 Exercise: 27 minutes walked 2 miles TOTAL 975 minutes 62.4 miles
Day 27 Exercise: 52 minutes walked 4 miles Day 26 Exercise: 23 minutes walked 1.4 miles Day 25 Exercise: 27 minutes walked 2 miles Day 24 Exercise: 35 minutes walk/run 2 miles Day 23 Exercise: 25 minutes walked 2 miles Day 22 Exercise: 32 minutes walked 2 miles Day 21 Exercise: 59 minutes walked 3 miles Day 20 Exercise: 30 minutes walk/run 1.5 miles Day 19 Exercise: 37 minutes walked 3 miles Day 18 Exercise: 52 minutes walked 4 miles Day 17 Exercise: 30 minutes walk/run 1.7 miles Day 16 Exercise: 27 minutes walked 2 miles Day 15 Exercise: 42 minutes walk/run 2.6 miles Day 14 Exercise: 25 minutes walked 1.4 miles Day 13 Exercise: 30 minutes walk/run 1.5 miles Day 12 Exercise: 30 Minutes walked 1.4 miles Day 11 Exercise: took day off Day 10 Exercise: 57 minutes walk/run 3.7 miles Day 9 Exercise: 37 minutes walked 2.4 miles Day 8 Exercise: 30 minutes walk/run 2 miles Day 7 Exercise: 38 minutes walked 2.4 miles Day 6 Exercise: 30 minutes walked 1 miles Day 5 Exercise: 35 minutes walked 3 miles Day 4 Exercise: 42 minutes walked 3 miles Day 3 Exercise: 35 minutes walked 1.5 miles Day 2 Exercise: 57 minutes walked 3.4 miles Day 1 Exercise: 37 minutes walked 3 miles |
8 DVD/Wii workouts: 8/8
1: 40 min hula DVD; 40/1300 min 2: 45 min dance & stretch; 85/1300 min 3: 45 min dance & stretch; 130/1300 min 4: 45 min dance & stretch; 175/1300 min 5: 25 min walk, 20 min target tone; 220/1300 min 6: 45 min dance & stretch; 265/1300 min 7: 45 min dance & stretch; 310/1300 min 8: 40 min hula DVD; 350/1300 min 9: 45 min dance & stretch; 395/1300 min 10: 0 11: 95 min dance & stretch; 490/1300 min 12: 45 min dance & stretch; 535/1300 min 13: 20 min walk, 20 min target tone; 575/1300 min 14: 40 min treadmill; 615/1300 min 15: 35 min hula; 650/1300 min 16: 60 min dance & stretch; 710/1300 min 17: 45 min treadmill; 755/1300 min 18: 25 min gardening; 780/1300 min 19: 45 min dance & stretch; 825/1300 min 20: 45 min dance & stretch; 870/1300 min 21: 35 min walk, 45 min dance & stretch; 950/1300 min 22: 10 min abs, 30 min dance & stretch; 990/1300 min 23: 0 24: 40 min dance & stretch; 1030/1300 min 25: 35 min walk, 40 min dance & stretch; 1105/1300 min 26: 45 min dance workout, 10 min stretch; 1160/1300 min 27: 0 28: 40 min dance & stretch, 10 min stretch; 1210/1300 min |
Nov 1 -
Nov 2 - Running and walking (3.3 miles total) Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches Nov 4 - Eliptical (4.3 miles) Nov 5 - Nov 6 - Running and walking (3.3 miles total) Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1) Nov 8 - Nov 9 - Nov 10 - Nov 11 - Stationary bike (14.4 miles) Nov 12 - Strength training upper body (Basic program, Day 3, Week 1) Nov 13 - Rowing (2.6 miles) Nov 14 - Core/cardio videos; walking (1.5 miles) Nov 15 - Eliptical (4.1 miles) Nov 16 - Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile) Nov 18 - Nov 19 - Stationary bike (20.9 miles) Nov 20 - Nov 21 - Eliptical (3.9 miles) Nov 22 - Strength training lower body (Basic program, Day 2, Week 2) Nov 23 - Nov 24 - Stationary bike (13.4 miles) Nov 25 - Strength training upper body (Basic program, Day 1, Week 2) Nov 26 - Eliptical (5.8 miles) Nov 27 - Nov 28 - Stationary bike (16.2 miles) Days: 18/20 Miles: 107.3/100 Well, met one of my goals this month at least! Hopefully I can motivate to excercise both of the next two days so that I can meet the second... the injections are starting to make my abdomen uncomfortable, and I'm really lacking in energy, but I'm going to see what I can manage. :) |
Day 29 Exercise: 32 minutes walked 2 miles TOTAL 1007 minutes 64.4 miles
Day 28 Exercise: 27 minutes walked 2 miles Day 27 Exercise: 52 minutes walked 4 miles Day 26 Exercise: 23 minutes walked 1.4 miles Day 25 Exercise: 27 minutes walked 2 miles Day 24 Exercise: 35 minutes walk/run 2 miles Day 23 Exercise: 25 minutes walked 2 miles Day 22 Exercise: 32 minutes walked 2 miles Day 21 Exercise: 59 minutes walked 3 miles Day 20 Exercise: 30 minutes walk/run 1.5 miles Day 19 Exercise: 37 minutes walked 3 miles Day 18 Exercise: 52 minutes walked 4 miles Day 17 Exercise: 30 minutes walk/run 1.7 miles Day 16 Exercise: 27 minutes walked 2 miles Day 15 Exercise: 42 minutes walk/run 2.6 miles Day 14 Exercise: 25 minutes walked 1.4 miles Day 13 Exercise: 30 minutes walk/run 1.5 miles Day 12 Exercise: 30 Minutes walked 1.4 miles Day 11 Exercise: took day off Day 10 Exercise: 57 minutes walk/run 3.7 miles Day 9 Exercise: 37 minutes walked 2.4 miles Day 8 Exercise: 30 minutes walk/run 2 miles Day 7 Exercise: 38 minutes walked 2.4 miles Day 6 Exercise: 30 minutes walked 1 miles Day 5 Exercise: 35 minutes walked 3 miles Day 4 Exercise: 42 minutes walked 3 miles Day 3 Exercise: 35 minutes walked 1.5 miles Day 2 Exercise: 57 minutes walked 3.4 miles Day 1 Exercise: 37 minutes walked 3 miles |
Tabbycat here!
Nov 29: 30 min jog November total: 400 minutes! GOAL MET :) |
Congratulations Tabbycat!! And congrats as well to miatutu and gardenerjoy!!
Nov 1 - Nov 2 - Running and walking (3.3 miles total) Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches Nov 4 - Eliptical (4.3 miles) Nov 5 - Nov 6 - Running and walking (3.3 miles total) Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1) Nov 8 - Nov 9 - Nov 10 - Nov 11 - Stationary bike (14.4 miles) Nov 12 - Strength training upper body (Basic program, Day 3, Week 1) Nov 13 - Rowing (2.6 miles) Nov 14 - Core/cardio videos; walking (1.5 miles) Nov 15 - Eliptical (4.1 miles) Nov 16 - Nov 17 - Strength training lower body (Basic program, Day 4, Week 1) + jogging (1 mile) Nov 18 - Nov 19 - Stationary bike (20.9 miles) Nov 20 - Nov 21 - Eliptical (3.9 miles) Nov 22 - Strength training lower body (Basic program, Day 2, Week 2) Nov 23 - Nov 24 - Stationary bike (13.4 miles) Nov 25 - Strength training upper body (Basic program, Day 1, Week 2) Nov 26 - Eliptical (5.8 miles) Nov 27 - Nov 28 - Stationary bike (16.2 miles) Nov 29 - Strength training lower body (Basic program, Day 4, Week 2) + walking (1.5 miles) Days: 19/20 Miles: 108.8/100 |
8 DVD/Wii workouts: 8/8
1: 40 min hula DVD; 40/1300 min 2: 45 min dance & stretch; 85/1300 min 3: 45 min dance & stretch; 130/1300 min 4: 45 min dance & stretch; 175/1300 min 5: 25 min walk, 20 min target tone; 220/1300 min 6: 45 min dance & stretch; 265/1300 min 7: 45 min dance & stretch; 310/1300 min 8: 40 min hula DVD; 350/1300 min 9: 45 min dance & stretch; 395/1300 min 10: 0 11: 95 min dance & stretch; 490/1300 min 12: 45 min dance & stretch; 535/1300 min 13: 20 min walk, 20 min target tone; 575/1300 min 14: 40 min treadmill; 615/1300 min 15: 35 min hula; 650/1300 min 16: 60 min dance & stretch; 710/1300 min 17: 45 min treadmill; 755/1300 min 18: 25 min gardening; 780/1300 min 19: 45 min dance & stretch; 825/1300 min 20: 45 min dance & stretch; 870/1300 min 21: 35 min walk, 45 min dance & stretch; 950/1300 min 22: 10 min abs, 30 min dance & stretch; 990/1300 min 23: 0 24: 40 min dance & stretch; 1030/1300 min 25: 35 min walk, 40 min dance & stretch; 1105/1300 min 26: 45 min dance workout, 10 min stretch; 1160/1300 min 27: 0 28: 40 min dance & stretch, 10 min stretch; 1210/1300 min 29: 75 min dance & stretch; 1285/1300 min |
Congrats to Tabbycat!
And to chickadee32, miatutu, and me for meeting parts of our goals. I'm still hoping to get the rest of mine completed, too. How is everyone else doing? miatutu: 900 minutes, 90 miles chickwithagoal: exercise daily SBD_Sass: To miss ZERO days is always my goal! Sat. & Sun. are my rest days. paris_in_6: NO day in NOvember will I say NO to exercise Losing4another: 30 miles chickadee32: 20 days of exercise and 100 miles of running/walking/biking/whatever Tabbycat: 400 minutes of cardio sandcar150: complete listed workouts gardenerjoy: 1300 minutes, 8 DVD/Wii workouts LouisaH: no more than 5 days without exercise Sabletora: 600 minutes nevaeh1984: 20 miles Thinsole: C25K program, run a 5K, run 2x a week, run/walk 50 miles, and 1300 minutes of exercise |
Join us next month, too: http://www.3fatchicks.com/forum/chic...challenge.html
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Well, its the end of the month. This is the first time I have ever logged how much I exercise. I was happy to see then end results. I didnt make my 90 miles but I flew past my 900 minutes. Congrats to everyone who participated. We all worked hard. It is sad to see my last entry for this month.
Day 30 Exercise: 25 minutes walked 2 miles TOTAL 1032 minutes 66.4 miles Day 29 Exercise: 32 minutes walked 2 miles Day 28 Exercise: 27 minutes walked 2 miles Day 27 Exercise: 52 minutes walked 4 miles Day 26 Exercise: 23 minutes walked 1.4 miles Day 25 Exercise: 27 minutes walked 2 miles Day 24 Exercise: 35 minutes walk/run 2 miles Day 23 Exercise: 25 minutes walked 2 miles Day 22 Exercise: 32 minutes walked 2 miles Day 21 Exercise: 59 minutes walked 3 miles Day 20 Exercise: 30 minutes walk/run 1.5 miles Day 19 Exercise: 37 minutes walked 3 miles Day 18 Exercise: 52 minutes walked 4 miles Day 17 Exercise: 30 minutes walk/run 1.7 miles Day 16 Exercise: 27 minutes walked 2 miles Day 15 Exercise: 42 minutes walk/run 2.6 miles Day 14 Exercise: 25 minutes walked 1.4 miles Day 13 Exercise: 30 minutes walk/run 1.5 miles Day 12 Exercise: 30 Minutes walked 1.4 miles Day 11 Exercise: took day off Day 10 Exercise: 57 minutes walk/run 3.7 miles Day 9 Exercise: 37 minutes walked 2.4 miles Day 8 Exercise: 30 minutes walk/run 2 miles Day 7 Exercise: 38 minutes walked 2.4 miles Day 6 Exercise: 30 minutes walked 1 miles Day 5 Exercise: 35 minutes walked 3 miles Day 4 Exercise: 42 minutes walked 3 miles Day 3 Exercise: 35 minutes walked 1.5 miles Day 2 Exercise: 57 minutes walked 3.4 miles Day 1 Exercise: 37 minutes walked 3 miles |
Well the end of the month is here. (Already?)
Here's how things went: Goals Finish C25K: Finished 11/12 Run 5K: Finished 11/12 (with a time just under 37 min) Run 2x a week: Week 1 & 2 Done, Didn't make week 3 or 4 due to injury Run/walk 50 miles: 38 miles of 50 Exercise 1300 min: 1457 minutes Goal met on 11/28 So I'm 3 outta 5 goals. Only lost 3.8 pounds this month. That's kind of a bummer.... |
8 DVD/Wii workouts: 8/8
1: 40 min hula DVD; 40/1300 min 2: 45 min dance & stretch; 85/1300 min 3: 45 min dance & stretch; 130/1300 min 4: 45 min dance & stretch; 175/1300 min 5: 25 min walk, 20 min target tone; 220/1300 min 6: 45 min dance & stretch; 265/1300 min 7: 45 min dance & stretch; 310/1300 min 8: 40 min hula DVD; 350/1300 min 9: 45 min dance & stretch; 395/1300 min 10: 0 11: 95 min dance & stretch; 490/1300 min 12: 45 min dance & stretch; 535/1300 min 13: 20 min walk, 20 min target tone; 575/1300 min 14: 40 min treadmill; 615/1300 min 15: 35 min hula; 650/1300 min 16: 60 min dance & stretch; 710/1300 min 17: 45 min treadmill; 755/1300 min 18: 25 min gardening; 780/1300 min 19: 45 min dance & stretch; 825/1300 min 20: 45 min dance & stretch; 870/1300 min 21: 35 min walk, 45 min dance & stretch; 950/1300 min 22: 10 min abs, 30 min dance & stretch; 990/1300 min 23: 0 24: 40 min dance & stretch; 1030/1300 min 25: 35 min walk, 40 min dance & stretch; 1105/1300 min 26: 45 min dance workout, 10 min stretch; 1160/1300 min 27: 0 28: 40 min dance & stretch, 10 min stretch; 1210/1300 min 29: 75 min dance & stretch; 1285/1300 min 30: 15 min stretch; 1300/1300 min |
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