Day 3 Exercise: 35 minutes walked 1.5 miles Total 129 min. 7.9 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________

Tabbycat reporting in.

Nov 3: 30 minute jog

Nov. 4: Walk Outdoors (25 min.)
Nov. 3: Turbo Fire 30
Nov. 2: Turbo Fire HIIT
Nov. 1: Zumba

Welcome, Thinsole! Glad you found a goal you're comfortable with nevaeh1984 -- now I hope you find a place where you're comfortable going out to exercise! Be safe, everyone!

miatutu: 900 minutes, 90 miles
chickwithagoal: exercise daily
SBD_Sass: To miss ZERO days is always my goal! Sat. & Sun. are my rest days.
paris_in_6: NO day in NOvember will I say NO to exercise
Losing4another: 30 miles
chickadee32: 20 days of exercise and 100 miles of running/walking/biking/whatever
Tabbycat: 400 minutes of cardio
sandcar150: complete listed workouts
gardenerjoy: 1300 minutes, 8 DVD/Wii workouts
LouisaH: no more than 5 days without exercise
Sabletora: 600 minutes
nevaeh1984: 20 miles
Thinsole: C25K program, run a 5K, run 2x a week, run/walk 50 miles, and 1300 minutes of exercise

8 DVD/Wii workouts: 1/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min

Glad you're feeling better, paris!


Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1*) + crunches

Days: 2/20
Miles: 3.3/100

*This is a new body weight strength training program I'm going to try to incorporate into my exercise. I'll probably work through it slowly as I don't want to totally cut out my weight circuit at the gym. I think the variety of doing both will help keep me from getting bored, and it seems like it can't hurt to mix up the exercises so that different muscles are being worked in different ways.

Hello everyone!

Gardenerjoy, thanks for posting everyone's exercise pledges.

Got it in late again, but it's done. Whew!

Nov. 1 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 2 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) :( (Will make it up on Nov. 5)
Nov. 3 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 4 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 5 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 7 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 8 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 9 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 10 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 11 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)


Nov. 14 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 15 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 16 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 17 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 18 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 21 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 22 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 23 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 24 - Thanksgiving...taking this day off!
Nov. 25 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 28 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 29 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 30 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Day 3: 2miles (Leslie Sansone DVD), 30mins Pranayam & 30mins Yoga
Day 2: 2miles (Leslie Sansone DVD), 2.6 miles outdoor walkning
Day 1: 2miles (Leslie Sansone DVD), 1mile walk outdoors

Oops, not off to a very good start in terms of checking in, but I have been exercising every day, and that is the point...

Hi Joy, nice to be back--let's hope I make it more often, though!

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.

Day 4 Exercise: 42 minutes walked 3 miles TOTAL 171 min. 10.9 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

Nov 4: 35 minutes jogging/walking

Total time: 65 minutes

8 DVD/Wii workouts: 1/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1*) + crunches
Nov 4 - Eliptical (4.3 miles)

Days: 3/20
Miles: 7.7/100

I just read the back of my Callanetics dvd case and realized that I'm actually doing a few minutes more or each workout than I originally thought. Cardio Callanetics is 33 minutes long and the Callanetics Evolution on that same dvd is 39 minutes long. I had a feeling Evo was longer than a half hour while I was doing it. I'll just change the minutes here; not going back to each post. :p

Nov. 1 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 2 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) :( (Will make it up on Nov. 5)
Nov. 3 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 4 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥


Nov. 5 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 7 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 8 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 9 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 10 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 11 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)


Nov. 14 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 15 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 16 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 17 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 18 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 21 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 22 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 23 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 24 - Thanksgiving...taking this day off!
Nov. 25 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 28 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 29 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 30 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov 4: 2.5miles(Leslie Sansone walking), 30min breathing exercise, 30mins yoga
Nov 3: 2miles (Leslie Sansone DVD), 30mins Pranayam & 30mins Yoga
Nov 2: 2miles (Leslie Sansone DVD), 2.6 miles outdoor walking
Nov 1: 2miles (Leslie Sansone DVD), 1mile walk outdoors