Day 12 Exercise: 30 Minutes walked 1.4 miles TOTAL 428 MIN. 26.5 MILES
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________

Tabbycat:

Nov 12 afternoon: 20 minute jog
(then it started sprinkling!)

Nov total: 220 minutes

Nov 13 morning: 30 min jog

Nov total: 250 min

Checkin in:

Goals
Finish C25K: Finished 11/12
Run 5K: Finished 11/12 (with a time just under 37 min)
Run 2x a week: Week 1 & 2 Done
Run/walk 50 miles: 22.07 miles of 50
Exercise 1300 min: 763 of 1300

Day 13 Exercise: 30 minutes walk/run 1.5 miles TOTAL 458 min. 28 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)

Days: 8/20
Miles: 40.7/100


I really fell off on the exercise this past week. I saw my doctor about the pain I've been having in my hip and I need to give up the running and the eliptical for a while, and I found out Friday night that the bike actually bothers it as well. It has been tough to motivate to do the exercises that I can still do (primarily weight training), and so I didn't get to the gym as much this week as I should have. I need to fix that this coming week.

Day 14 Exercise: 25 minutes walked 1.4 miles TOTAL 483 min. 29.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
11.6: Zumba--95 min.
11.7: It was my birthday and I took the day off!
11.8: Zumba--50 min.
11.9: Zumba--60 min.
11.10: Zumba--90 min.
11.11: Dance--2 plus hours
11.12: Yoga--60 plus minutes, hike 30 min., dance 2-3 hours (seriously, dancin' fool)
11.13: Yoga--90(?) minutes
11.14: Cardio Intervals 10 at 3 min. each.

8 DVD/Wii workouts: 4/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
11.6: Zumba--95 min.
11.7: It was my birthday and I took the day off!
11.8: Zumba--50 min.
11.9: Zumba--60 min.
11.10: Zumba--90 min.
11.11: Dance--2 plus hours
11.12: Yoga--60 plus minutes, hike 30 min., dance 2-3 hours (seriously, dancin' fool)
11.13: Yoga--90(?) minutes
11.14: Cardio Intervals 10 at 3 min. each.
11.15: Zumba--60 min., Yoga--15 min.

Day 15 Exercise: 42 minutes walk/run 2.6 miles TOTAL 525 min. 32 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)

Days: 9/20
Miles: 42.2/100

8 DVD/Wii workouts: 5/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min
7: 45 min dance & stretch; 310/1300 min

8: 40 min hula DVD; 350/1300 min
9: 45 min dance & stretch; 395/1300 min
10: 0
11: 95 min dance & stretch; 490/1300 min
12: 45 min dance & stretch; 535/1300 min
13: 20 min walk, 20 min target tone; 575/1300 min
14: 40 min treadmill; 615/1300 min

15: 35 min hula; 650/1300 min

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)
Nov 7 - Stationary bike (12.7 miles); strength training lower body (Basic program, Day 2, Week 1)
Nov 8 -
Nov 9 -
Nov 10 -
Nov 11 - Stationary bike (14.4 miles)
Nov 12 - Strength training upper body (Basic program, Day 3, Week 1)
Nov 13 - Rowing (2.6 miles)
Nov 14 - Core/cardio videos; walking (1.5 miles)
Nov 15 - Eliptical (4.1 miles)

Days: 10/20
Miles: 46.1/100

Day 16 Exercise: 27 minutes walked 2 miles TOTAL 552 min. 34 miles
Day 15 Exercise: 42 minutes walk/run 2.6 miles
Day 14 Exercise: 25 minutes walked 1.4 miles
Day 13 Exercise: 30 minutes walk/run 1.5 miles
Day 12 Exercise: 30 Minutes walked 1.4 miles
Day 11 Exercise: took day off
Day 10 Exercise: 57 minutes walk/run 3.7 miles
Day 9 Exercise: 37 minutes walked 2.4 miles
Day 8 Exercise: 30 minutes walk/run 2 miles
Day 7 Exercise: 38 minutes walked 2.4 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles