I'm back ;D

I walked yesterday, yay! My new technique is... Getting off the train Before my stop and walking the extra distance home!


Nov 2: 365 Kcal (walking, 50mins)
Nov 3: 170 kcal (walking, 37mins)
Nov 4: 215 Kcal (walking, 40 mins)

Day 5 Exercise: 35 minutes walked 3 miles TOTAL 206 min. 13.9 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles
__________________

Tabbycat reporting in...

Nov 5: 30 minutes jogging/walking

November Total: 95 minutes

8 DVD/Wii workouts: 2/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min

Nov. 5: Short Walk
Nov. 4: Walk Outdoors
Nov. 3: Turbo Fire 30
Nov. 2: Turbo Fire HIIT
Nov. 1: Zumba

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min.

Nov. 1 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 2 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) :( (Will make it up on Nov. 5)
Nov. 3 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 4 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥


Nov. 5 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Made up for Nov. 2nd's missed workout!


Nov. 7 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 8 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 9 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 10 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 11 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)


Nov. 14 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 15 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 16 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 17 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 18 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 21 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 22 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 23 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 24 - Thanksgiving...taking this day off!
Nov. 25 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 28 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 29 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 30 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

My goal for November is no more than 5 days without exercise.

11.1: Zumba--60 min.
11.2: Zumba--90 min.
11.3: Zumba--35 min.
11.4: Zumba--45 min. Circuit training: 20 min.
11.5: Hike--30+ min., unload a truckload of firewood--30+ min.
11.6: Zumba--95 min.

8 DVD/Wii workouts: 2/8

1: 40 min hula DVD; 40/1300 min
2: 45 min dance & stretch; 85/1300 min
3: 45 min dance & stretch; 130/1300 min
4: 45 min dance & stretch; 175/1300 min
5: 25 min walk, 20 min target tone; 220/1300 min
6: 45 min dance & stretch; 265/1300 min

Nov 1 -
Nov 2 - Running and walking (3.3 miles total)
Nov 3 - Strength training upper body (Basic program, Day 1, Week 1*) + crunches
Nov 4 - Eliptical (4.3 miles)
Nov 5 -
Nov 6 - Running and walking (3.3 miles total)

Days: 4/20
Miles: 11.0/100

Day 6 Exercise: 30 minutes walked 1 mile TOTAL 236 min. 14.9 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!! :dust:

1 - bodyrock.tv Marine Corps. + Cathe's Body Max 2 (cardio bonus & warm-up) + Fowler's OM Zone Yoga (core only)
2 - bodyrock.tv Shake It! 250 Rep + HST Training + STS Extended Stretch + Cathe's Drill Max (warm-up only)
3 - bodyrock.tv I'm Sexy & I Know It + Cathe's Body Max 2 (warm-up + bonus cardio) + no stretch (bad bK)
4 - made this workout up on the 5th
5 - REST DAY! - bodyrock.tv What I Want For Xmas Is Abs + HST Training + Cathe's Body Max 2 (warm-up + bonus cardio) + Tara Stiles Balance & Flex (from Slim Sexy Yoga book)

6 - REST DAY!

Days Missed So Far: 0

Day 7 Exercise: 38 minutes walked 2.4 miles TOTAL 274 min. 17.3 miles
Day 6 Exercise: 30 minutes walked 1 miles
Day 5 Exercise: 35 minutes walked 3 miles
Day 4 Exercise: 42 minutes walked 3 miles
Day 3 Exercise: 35 minutes walked 1.5 miles
Day 2 Exercise: 57 minutes walked 3.4 miles
Day 1 Exercise: 37 minutes walked 3 miles

Ugh! Caught my husband's cold and am so achy today. I relunctantly cannot do my Callanetics workout, but I'm still going to do my facial exercises. I really hope this is just a 24-hour cold.

Nov. 1 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 2 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) :( (Will make it up on Nov. 5)
Nov. 3 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥
Nov. 4 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥


Nov. 5 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) ♥ Made up for Nov. 2nd's missed workout!


Nov. 7 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes) :( Sick
Nov. 8 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 9 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 10 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 11 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)


Nov. 14 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 15 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 16 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 17 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 18 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 21 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 22 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 23 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 24 - Thanksgiving...taking this day off!
Nov. 25 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Nov. 28 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 29 - Cardio Callanetics (33 minutes) & Tal Reinhart Facial Workout (20 minutes)
Nov. 30 - Callanetics Evolution (39 minutes) & Tal Reinhart Facial Workout (20 minutes)

Tabbycat reporting.

Nov 7: 30 min jog

Nov total: 125 min

on track to meet goal! :)