Reply
 
Thread Tools
Old 10-29-2011, 11:36 PM   #91  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,178

Height: 5'9"

Default

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
gardenerjoy is offline   Reply With Quote
Old 10-30-2011, 01:46 AM   #92  
Get to goal & stay there!
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 849

S/C/G: 235/154.8/150

Height: 5'5"

Default

Eeeek! Can't believe I forgot to post yesterday.

Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Hope you all are having a great weekend. I'll check in on Halloween.
sandcar150 is offline   Reply With Quote
Old 10-30-2011, 06:47 PM   #93  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"

Default

Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)
Oct 25 - running and walking (2.5 miles total)
Oct 26 - Jeanettey Halloween exercise challenge
Oct 27 - eliptical (5.3 miles)
Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total)
Oct 29 - running and walking (2.4 miles total)
Oct 30 - strength training (upper body) + stationary bike and walking (9.3 miles total)


Days: 19/20
Miles: 94.9/100


Looks like I have 5.1 miles to do tomorrow...
chickadee32 is offline   Reply With Quote
Old 10-30-2011, 10:21 PM   #94  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,178

Height: 5'9"

Default

I might meet my goal this month. How is everyone else doing?


1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
30: 55 min dance & stretch; 930/1000 min
gardenerjoy is offline   Reply With Quote
Old 10-31-2011, 02:58 PM   #95  
Get to goal &amp;amp;amp;amp;amp;amp;amp; stay there!
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 849

S/C/G: 235/154.8/150

Height: 5'5"

Default

I got all my days in; although, I did join late. Here's to a full months' worth of workouts next month!

Oct. 24 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 25 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 26 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 27 - Cardio Callanetics (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
Oct. 28 -Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)

Oct. 31 - Callanetics Evolution (30 minutes) & Tal Reinhart Facial Workout (20 minutes)
sandcar150 is offline   Reply With Quote
Old 10-31-2011, 05:39 PM   #96  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,178

Height: 5'9"

Default

Yay, sandcar150! I met my October goal, too. Anyone else? I'll post a summary post tomorrow.

1: 20 min walk; 20/1000 min
2: 25 min walk; 45/1000 min
3: 0
4: 35 min walk; 80/1000 min
5: 20 min walk; 100/1000 min
6: 75 min walk; 175/1000 min
7: 35 min walk; 210/1000 min

8: 35 min walk; 245/1000 min
9: 30 min walk; 275/1000 min
10: 30 min walk; 305/1000 min
11: 40 min dance & stretch; 345/1000 min
12: 0
13: 20 min walk; 365/1000 min
14: 20 min walk; 385/1000 min

15: 30 min walk; 415/1000 min
16: 90 min hike; 505/1000 min
17: 20 min walk; 525/1000 min
18: 20 min dancing; 545/1000 min
19: 15 min dancing, 30 min dancing; 590/1000 min
20: 45 min gardening; 635/1000 min
21: 0

22: 0
23: 0
24: 20 min gardening + chasing deer, 15 min stretching; 670/1000 min
25: 30 min dance & stretch; 700/1000 min
26: 35 min treadmill, 15 min stretch; 750/1000 min
27: 35 min walk; 785/1000 min
28: 0

29: 90 min walk; 875/1000 min
30: 55 min dance & stretch; 930/1000 min
31: 35 min walk, 35 min treadmill; 1000/1000 min
gardenerjoy is offline   Reply With Quote
Old 10-31-2011, 11:37 PM   #97  
Maintaining Mommy
 
chickadee32's Avatar
 
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"

Default

Congratulations sandcar and gardenerjoy on meeting your October exercise goals! I just squeaked by tonight to make mine as well; nothing like having a goal you don't want to miss to motivate you to get to the gym!


Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Oct 6 -
Oct 7 - running and walking (3.2 miles total)
Oct 8 -
Oct 9 - running and walking (3.5 miles total)
Oct 10 - strength training (upper and lower body) + stretching + stationary bike and walking (9.7 miles total)
Oct 11 -
Oct 12 - running and walking (2 miles total)
Oct 13 - strength training (upper and lower body) + stretching + stationary bike and walking (5.7 miles total)
Oct 14 -
Oct 15 - running and walking (4.6 miles total)
Oct 16 - strength training (upper and lower body) + stretching + stationary bike (9.0 miles total)
Oct 17 - running and walking (3.6 miles total)
Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 - 5K! (3.1 miles total)
Oct 23 -
Oct 24 - strength training (upper and lower body) + stretching + stationary bike and walking (9.3 miles total)
Oct 25 - running and walking (2.5 miles total)
Oct 26 - Jeanettey Halloween exercise challenge
Oct 27 - eliptical (5.3 miles)
Oct 28 - strength training (lower body) + stretching + stationary bike and walking (7.4 miles total)
Oct 29 - running and walking (2.4 miles total)
Oct 30 - strength training (upper body) + stationary bike and walking (9.3 miles total)
Oct 31 - eliptical (5.1 miles)


Days: 20/20
Miles: 100/100
chickadee32 is offline   Reply With Quote
Old 11-01-2011, 01:22 AM   #98  
Get to goal &amp;amp;amp;amp;amp;amp;amp; stay there!
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 849

S/C/G: 235/154.8/150

Height: 5'5"

Default

Hooray for all of us! I'm excited for the next month.
sandcar150 is offline   Reply With Quote
Old 11-01-2011, 10:56 AM   #99  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,178

Height: 5'9"

Default

Here are the completed goals I know about. Let me know if you completed your goal and I'll post this again with more celebratory red!

Pickle27: 600 min
SoFlyGirly: 1200 min cardio
pink_sparkle: 15 days of exercise
kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride
GetFitFast: 45 miles of running/walking
Tabbycat: 600 min cardio
penmage: 700 min cardio
Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month
chickadee32: 20 days exercise and 100 miles
gardenerjoy: 1000 min
seyismom: 1000 min
Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min
SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days
khumphrey: 700 min
Sabletora: 800 min
Divaintheworks: 300 minutes of strength training, 600 minutes of Cardio
sandcar150: complete listed workouts

Last edited by gardenerjoy; 11-01-2011 at 10:57 AM.
gardenerjoy is offline   Reply With Quote
Old 11-01-2011, 11:00 AM   #100  
Get to goal &amp;amp;amp;amp;amp;amp;amp; stay there!
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 849

S/C/G: 235/154.8/150

Height: 5'5"

Default

Gardenerjoy, thank you for taking the time to post everyone's results. It is very much appreciated.
sandcar150 is offline   Reply With Quote
Old 11-01-2011, 02:32 PM   #101  
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 823

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Sunday - Rest Day

3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga)
4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga)
5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga)

6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch
7 - bodyrock.tv Wow Booty + HST Training
8 - Rest Day!
9 - Rest Day!
10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga)

11- n/a - 1st missed!
12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch)
13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch)
14 - missed, but made it up on the 15th!
15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch

16 - Rest Day!
17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch
18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body)
19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body)
20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only)

21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body)
22 - Rest Day!
23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core)
24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section
25 - bodyrock.tv Set Fire + 10 Minute Solution Yoga (basics, lower body & relax) + Cathe's IMAX (combo 2 only)

26 - bodyrock.tv Booty Shaping + HST Training + Cathe's IMAX (combo #3 as warm-up) + Fowler's OM Zone Yoga (upper)
27 - bodyrock.tv If You Really Want More + Cathe's Body Max 2 (warm-up + Bonus Cardio chapter) + Fowler's OM Zone Yoga (upper)
28 - made this workout up on the next day which was my rest day.
29 - bodyrock.tv Booty Fat Melt Down + HST Training + Cathe's Body Max 2 (warm up only) + STS Extended Stretch
30 - Rest Day! Took my 1st ever Yoga class at Strala Yoga in NYC with Tara Stiles - 1 hr of Ashtanga

31 - bodyrock.tv Hot Fit & Tight + HST Training + Cathe's Cardio Fusion (warm up only) + STS Extended Stretch

Days Missed = 1
SBD Sass is offline   Reply With Quote
Old 11-01-2011, 03:31 PM   #102  
Get to goal &amp;amp;amp;amp;amp;amp;amp; stay there!
 
sandcar150's Avatar
 
Join Date: Sep 2010
Posts: 849

S/C/G: 235/154.8/150

Height: 5'5"

Default

SBD, that is awesome!!!
sandcar150 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
October Exercise Challenge gardenerjoy Chicks up for a Challenge 162 11-01-2010 11:01 AM
October Exercise Challenge stellarosa27 20-Somethings 138 10-31-2010 10:40 PM
October Exercise Challenge Tummy Girl Chicks up for a Challenge 262 11-03-2009 01:07 PM
October Exercise Challenge!! ellis Chicks in Control 72 10-31-2005 04:00 PM
BOOOOOooooooo October Exercise Challenge SEMO General Diet Plans and Questions 100 10-31-2003 12:53 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:18 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.