-everyday: do my 15min mat exercise/stretch routine
-12x jogging for at least 30min
-10x swimming laps for at least 45 min
Last month I swam laps for 30 minutes 16 times, and I'm so impressed with what a huge difference sticking to my plan even though it was really difficult can do for my technique and endurance. Hopefully I'll see that kind of improvement in my jogging... 'cause I really suck at jogging right now. :S
To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!
1 - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Rest Day
October 1st:
- 1 hour of BodyPump. October 2nd:
- 1 hour of BodyCombat (damn, that kicked my butt)
- 1 hour of Zumba
- 1 hour of kickboxing
- 1 hour of power yoga October 3rd: Rest day (I was planning on weightlifting, but I have huge blisters on my feet from training and lots of walking, so even standing is very painful).
Pickle27: 600 min SoFlyGirly: 1200 min cardio pink_sparkle: 15 days of exercise kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride GetFitFast: 45 miles of running/walking Tabbycat: 600 min cardio penmage: 700 min cardio Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month chickadee32: 20 days exercise and 100 miles gardenerjoy: 1000 min seyismom: 1000 min Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days
First weight lifting session of this week, in spanking new gym shoes (I never trained in shoes before, always barefoot). Lifted a little over 4 and a half tons all in all, then went to a nice BodyBalance class for muscle stretching and winding down.
50 kg on the squat for 3x5 sets with decent form, my leg muscles are kinda wrecked from the crazy weekend training (4 hours on Sunday alone).
Pickle27: 600 min SoFlyGirly: 1200 min cardio pink_sparkle: 15 days of exercise kurisitaru: 15 days of Shred, 12 gym sessions, 1 long bike ride GetFitFast: 45 miles of running/walking Tabbycat: 600 min cardio penmage: 700 min cardio Kittenmancer: 3 weightlifting session a week, 3 additional workouts (RPM, kickboxing, circuit training) per week, 70 kg (154 lbs) squat by the end of the month chickadee32: 20 days exercise and 100 miles gardenerjoy: 1000 min
[B]seyismom/B]: 1000 min Oxia: everyday my 15min mat exercise/stretch routine, 12x jogging for at least 30min, 10x swimming laps for at least 45 min SBD_Sass: miss ZERO days is always my goal! Sat. & Sun. are my rest days khumphrey: 700 min
Oct 1 -
Oct 2 - running and walking (3.2 miles total)
Oct 3 -
Oct 4 - strength training (upper and lower body) + stationary bike and walking (9.2 miles total)
Oct 5 - running and walking (2.1 miles total) + upper body strength exercises
Days: 3/20
Miles: 14.5/100
Last edited by chickadee32; 10-06-2011 at 02:33 AM.
I love that class! 
For October my goal is 700 minutes. Thanks for the great exercise challenge it will help me get off my rump and get things done.
