Lani: YAY!! Fantastic job!
scout, carved and ophelia: Congratulations on your losses as well this month! Ending lower than where you started is most definitely a big accomplishment.
ophelia: I know it's tough to find the time for as much exercise as you want when work gets really busy. You've stayed on plan with food though, and that is the hardest part, IMO. I know you'll be able to pick the exercise right back up.
susie:
You weigh less than you did last year, and that really IS a big deal. I have never in my life had a year where I weighed less than the year before. I know you can get past this bump and get back to your normal routine, and we are here to help and support where we can.
Final update for the month (unless we see other posts in the next few days!):
Ms Perception: Eat out < 2x/week, lose 5 lbs, plan and track food
Princess of the KING: Lose 5 lbs, drink 10c H20/day, eat out < 2x/week, write foods down
lisa34t: Record water intake, log food, eat < 1310cals/day
Losing80: Lose 6 lbs
MusicalJess: Lose 8 lbs
Dollypie: No mindless snacking after dinner
fancypants: Lose 8 lbs
scout83: Stay within 1600cals, lose 8 lbs
takingcontrol: Lose 4 lbs, track cals/meal planning/choices, monitor water intake
jlo1025: Lose 10 lbs, drink more water
opheliaphoenix: Lose 10 lbs, drink water daily
itee: Lose 25 lbs
cajun moma: Lose 5 lbs
surrendertolis: Lose 10 lbs, drink 100oz water/day, stick to 30 Day Detox
OhMyDogs: Lose 8 lbs
Focused Lani: Lose 10 lbs, stick to eating plan 100%
dcapulet: Lose 5 lbs
susiemartin: Lose 8 lbs
swells: Lose 10 lbs, be mindful of eating
LouisaH: Get into the 140s and maintain
chickadee32: Lose 8 lbs
JasonsLea: Lose 10 lbs
mystical: Get to onederland, stay on eating plan
Izzadawn: Get to 180 lbs
icedragon6669: Get under 80 kg/176 lbs, keep to drinking water
lynnyloo: Lose 10 lbs
Gwen: Lose 8 lbs
candy love: Lose 12 lbs, drink 8-10 glasses water/day, get 6-8 hrs sleep/night, eat 1200-1400 cals/day
kneed2lose: Lose 1-2 lbs/week, eat 1200 cal/day
carvedmarmalade: Lose 6 lbs
JuliaTN: Lose 5 lbs
VickieLou: Lose 8 lbs
risephoenixrise: Get to 187, stick to plan
SBD Sass: Lose 8 lbs
Deanna1303: Daily food journaling, no eating after 8pm, lose 5 lbs
Beila: Get into the 140s[/QUOTE]
Congrats again OhMyDogs and Lani for meeting your goals this month!
See you all in the May thread