Lani: Good job staying on plan even when the scale isn't moving. You'll see the work pay off, sometimes we just have to wait a few extra (frustrating!) days for it.

And thank you!
Louisa: I hate that ravenous feeling! Hopefully it will be gone in a day or two for you. Be careful with your knee, and do some arm weights in the meantime!
Beila: Thank you, and welcome! Your goals have been added to the list below. There's definitely time for a whoosh before the end of the month... work to make it happen!
Ms Perception: Eat out < 2x/week, lose 5 lbs, plan and track food
Princess of the KING: Lose 5 lbs, drink 10c H20/day, eat out < 2x/week, write foods down
lisa34t: Record water intake, log food, eat < 1310cals/day
Losing80: Lose 6 lbs
MusicalJess: Lose 8 lbs
Dollypie: No mindless snacking after dinner
fancypants: Lose 8 lbs
scout83: Stay within 1600cals, lose 8 lbs
takingcontrol: Lose 4 lbs, track cals/meal planning/choices, monitor water intake
jlo1025: Lose 10 lbs, drink more water
opheliaphoenix: Lose 10 lbs, drink water daily
itee: Lose 25 lbs
cajun moma: Lose 5 lbs
surrendertolis: Lose 10 lbs, drink 100oz water/day, stick to 30 Day Detox
OhMyDogs: Lose 8 lbs
Focused Lani: Lose 10 lbs, stick to eating plan 100%
dcapulet: Lose 5 lbs
susiemartin: Lose 8 lbs
swells: Lose 10 lbs, be mindful of eating
LouisaH: Get into the 140s and maintain
chickadee32: Lose 8 lbs
JasonsLea: Lose 10 lbs
mystical: Get to onederland, stay on eating plan
Izzadawn: Get to 180 lbs
icedragon6669: Get under 80 kg/176 lbs, keep to drinking water
lynnyloo: Lose 10 lbs
Gwen: Lose 8 lbs
candy love: Lose 12 lbs, drink 8-10 glasses water/day, get 6-8 hrs sleep/night, eat 1200-1400 cals/day
kneed2lose: Lose 1-2 lbs/week, eat 1200 cal/day
carvedmarmalade: Lose 6 lbs
JuliaTN: Lose 5 lbs
VickieLou: Lose 8 lbs
risephoenixrise: Get to 187, stick to plan
SBD Sass: Lose 8 lbs
Deanna1303: Daily food journaling, no eating after 8pm, lose 5 lbs
Beila: Get into the 140s