pvt butterfly, i love your name, it's so funny:D
ahhh i better get taht head start... as in NOW! ahhh RUNNNNN!
i'll try my BEST to meet the pledge even though it's seems like it's out of my reach.
thanks for the kick in the BUTT-er, i needed that.

& & &
morning platoon!
so i'm officially sick... ughhhh! there's a nasty flu going around, so everyone stay healthy! & continue to melt that BUTT-er :cheer2:
gonna head to the gym for a half hour session later

at the moment this is what i feel like:dizzy:

waaaaaaaah...

I'm tired
I'm sleepy
I don't want to work out!

I need someone in my face to make me. Whom ever will it be?

Evening Sarge, surrogate sarge and platoon!!!

Just checking in! Had a boxing workout this morning with my trainer. I dont think there's a better way to start a morning! Never thought I'd enjoy boxing as much as I do! This afternoon, I played tennis for 45mins but had to stop when I got a shooting pain in my knee.

Hope everyone's doing ok!

PLATOON, ATTEN' HUT! SARGE IS BACK AND HIS EYES ARE BLEEDING READING WHINY NONSENSE LIKE, "I DIDN'T WANNA WORK OUT" and "SOMEONE MAKE ME WORKOUT"

SO TOMORROW WE BECOME THE "PERFORMANCE ENHANCEMENT PLATOON!" YES, THAT'S RIGHT WE'LL ALL BE TAKING ON SOME ADDITIONAL "INCENTIVE TRAINING" if you catch Sarge's drift...

Step 1 -- Write down your pledge on a small piece of paper. This "performance tracker" will be carried on your person at all times. When you feel that whiny, excuse making flaring up or the smell of that of off-plan food wafting up your nostrils you'll pat that piece of paper on your being and do the RIGHT THING!!!!!

Other than that, hit the sack early troops. Revelry 0500!

:drill:
Sarge

P.S. If it makes you feel any better, Sarge will be performing three-a-days because he just got on the scale and this is what he saw:

http://www.draxe.com/wp-content/uplo...le-225x150.jpg

I bring shame upon myself this week, i have stayed on plan and walked every evening and yet my body refuses to nudge, in fact i am sitting at 240 right now, i guess i am paying for that freakish 7 pound week now :?:.

This will in no way deter me... in fact i will struggle even more ferociously moving forward, if this fat wants a fight i will bring it hard, i am determined to post a loss of any sort this week even if only a pound :(.

Feel pretty good lately otherwise. :^:

Thank you Sarge and Rainbow - I WILL NOT NEED ANOTHER!
40 min in - I LOVE TO WORK OUT

no excuses!

well done dcap!!!!

thank you rainbow!

welcome back sarge!

just here to report i got 60 mins of intense cardio in today. it was great, and i feel amazing. i have really been pushing myself running wise and i'm loving that i can see progress in my cardiovascular endurance.

Checking in:

Food great every day this week. CHECK!

Exercised every day this week but today, just not as much as pledged. Have been getting 45 - 60 minutes of hard cardio. Whipping my butt! Strength exercises, not so much.

Pledge at least 60 minutes of cardio Friday and Saturday. :woops:

Pledge 20 min strength exercises. :strong:

Pledge 20-25 minutes yoga. :yoga:

Each day.

New Day! Well, took my vitamins, 1L down, and 8 hours to drink the other 1L. Did a turbojam video today. Ate well, and feel awesome. Plan for tomorrow is another video, and some training at the gym and possibly outside (I'm gonna do the ING rock n roll 1/2 marathon in Philly in September so better get my butt-er in gear as I don't really run yet hahahaha). Those are my goals for tomorrow. Of course with my vitamins, and water as well! The encouragement here rocks BTW! I love coming on here and reading about everyone's accomplishments and how everyone pushes you to be a better person. On that note, MurpleHaze over and out!! Oh and welcome back Sarge!

WELCOME BACK SARGE . . . DON'T WORRY, I KNOW THERE IS A BIG TARGET ON MY BACK . . . YUP, I'M DOUBLE TIMIN' IT . . .

RAINBOWSMILES: :rain: :D I THINK THIS PRIVATE NEEDS TO BORROW THAT SLEDGE HAMMER . . . . LOLOLOLOL . . . I'M GONNA BEAT THE GOSH DARN CRAP OUT THE THAT *&#@#* SCALE, BESIDES THAT WILL BE ANOTHER WORKOUT . . . :lol3:

OK SARGE I'M HITTIN' THE RACKS RIGHT NOW, I TOO AM DOIN' DOUBLE & TRIPLE WORKOUTS ON FRIDAY, SATURDAY & SUNDAY . . . I'M OFF ALL THREE DAYS SO IT'S GONNA HAPPEN . . . I'VE GOT A FIRE UP MY ARSE AND IT'S GONNA GET UGLY . . . .

NIGHT EVERYONE . . . :wave: