3 Fat Chicks on a Diet Weight Loss Community - Sarge's No Excuses/boot Camp To Beach Thread #2

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- - Sarge's No Excuses/boot Camp To Beach Thread #2 (https://www.3fatchicks.com/forum/chicks-up-challenge/228349-sarges-no-excuses-boot-camp-beach-thread-2-a.html)

Originally Posted by CourtneyDaisey:
GOOD MORNING PLATOON!
I lost 2 pounds this week. I apologize that it wasn't the 5 pounds loss I wanted to pull, but 2 is still fairly good. :)
Yay for a loss!

NICE TRY PRIVATE...YOU THINK SARGE :drill: IS GONNA BUY THAT???:nono:

YOU BETTER BRING IT ON NEXT WEEK PRIVATE OR SARGE IS GONNA
SEND YOU TO :kickbutt: BOOT CAMP ****-O!! :D

:devil:BEWARE THE WRATH OF SARGE!! BAHAHAHAHAH
:rofl:

NOW DROP AND GIVE ME 20!!
AND REPORT YOUR PLEDGE FOR NEXT WEEK ASAP SOLDIER!!

35 min walk/run - done.

G'evnin Platoon! I'm ALIVVVEE!
Stats first, eh?
Down 2.5 pounds as opposed to 3. Grrrr.
Pledge for the new week: 2 pounds.

And a question for all. Alright, I have access to gym, it's a very nice gym full of things to do. However, for the next month or so my workout buddy is going to be halfway around the world and... I don't really trust anyone else to spot me. So! What are some fun strength exercise (woo weights) that can be done solo?

Originally Posted by MadamButterfly:

SMSDreamer: JUST BE GLAD YOU DIDN'T GAIN . . . YOU'D BE RUNNIN FOR YOUR LIFE WITH CHESHIRE AND ME

Originally Posted by SMSDREAMER2007:
GGGGGOOOOOOOODDDD MMMMOOOORRRRRNNNIIIINNGGGGG PPPLLLLAATTTOOOONNNNN

So bad week, really bad week.....

......I WILL go for my run today ....

....I want to make my pledge 2 lbs weekly hehe. That should help me.

:drill:PRIVATE DREAMER!!....DON'T THINK THAT YOUR SWEET PEPPY GOOD MORNING ATITUDE IS GONNA LET YOU OFF THE HOOK WITH SARGE...FOR NOT MEETING YOUR PLEDGE!! :devil:

AND DON'T THINK THAT PLEDGING ANOTHER 2 POUNDS FOR EACH WEEK IS GONNA LESSEN THE BUTTKICK-IN YOU GOT COMING PRIVATE!! :kickbutt: :kickbutt: heehee bahahahah :rofl:

YOU MIGHT AS WELL START RUNNING BY THAT HELICOPTER TOO!!
HHAHAHAHAHAHA

SARGE IS WATCHING YOU!!!
http://farm6.static.flickr.com/5291/...3ce530abbb.jpg

Originally Posted by dcapulet:
35 min walk/run - done.

WELL DONE PRIVATE!!!!
YOU MAKE SARGE :drill: HAPPY!!

Sgt Rainbow Miles, I am checking in! I lost 1lb this week.. my goal was 2. I stayed 100% on plan and went to the gym 6 out of 7 days. I worked hard, so the 1lb is frustrating, but I wont give up! (It is TOM, so I know I am retaining water, but Sarge doesn't want excuses lol)

I pledge 2lbs again this week! Off to the gym I go, to melt some more butt-er!

I pledge 3 pounds this week. If I count my calories for one entire week I know I can do it..

anyone have any experience with hot yoga?
today will be my first time and i dont know what to expect :eek:
going to melt some BUTT-er in an hour1

tubbakki, I've heard of it and it is LOVED by my client's son.

Sorry can't do more personals right now...have to pay for internet, but want
MadameB and Cheshire to know they are on Sarge's *HIT LIST! Take a page from THE BOOK OF RESOLUTE!!!!! Perhaps the chapter "How I lost 161 pounds already but then I pledged 4 more pounds and forced myself to keep walking until I met my pledge for the week!" Yeah, that's the chapter!

:drill:

Lost 2 pounds ... Just gotta push myself next week. This was a weird week went by so fast didn't think I was gonna lose any so anyways next week I'm pledging 1.5

Hello all,
Lots of sleep, nyquil and chicken soup seemed to have done the trick. I'm just feeling the cold a bit, but I'm doing better. Not sure I'm going to exercise today because I want to give 110% this week.
I am at 219 this morning (!!!), but BARELY made it. My weight has been all over the place since getting sick. Yesterday before bed it was 225!! I think the soup has a lot of sodium in it though?? I'm trying to drink a lot of water but it just doesn't taste right when I'm sick.

Anyway, Sarge, put me down for a pledge of another pound lost this week!

UPDATED BOARD....

PLEDGES //// vs. ACTUAL LOSS WEEK 2

Sarge = 1 /// (-2.5)NOW THiS iS A TRUE LEADER!!!

CocoLoco = 2 /// (-1.0)WAY 2 HANG TOUGH PRIVATE!!
Courtney = 5 /// (-2.0) MORE MORE MORE!!!
Cheshire = 1.5 /// (+2) OOO SARGE IS GONNA GET U!!
DCap = 2 /// (-.2)GOOD JOB, SARGE WANTS MORE!!!
Dreamer = 2 /// (-0)BRING IT NEXT WEEK PRIVATE!!
Lucy = 1 (-1.0)AWESOME SPIRIT PRIVATE!!
MadameB = 2.2 /// (+1)TIME 2 DE-GOO GOOMASTER!
MaryWin = 3 /// (-1.0) GREAT JOB!!
MichelleD = 3 /// (-2.5)FANTASTIC!!
Peanutt = 1.5 /// (-.8)NOT TOO SHABBY PRIVATE!!
RainMILES = 1.2 /// (-1.1)SLACKER!!
Resolute = 4.1 /// (-4.0) WELL DONE!!
Sindaena = 1.5 /// (-2.0)YOU ROCK!!!
Tubbak = 2 /// (-2.0)WAY TO GO!!!
Want2beafish = 2 /// (-2.0)WOOHOO WAY TO GO!!!

Anni3D = 1 A.W.O.L.
KatyTrail = 2 A.W.O.L.
Pokey = 1 A.W.O.L.
VickieL = 3 A.W.O.L.

________________________
PLEDGES FOR WEEK 3 - 3/20-3/27:

Sarge = .5

Anni3D =
CocoLoco = 2
Courtney = 3
Cheshire = 1.5
DCap = 2
Dreamer = 2
KatyTrail =
Lucy = 1
MadameB = 2.2
MaryWin = 3
MichelleD = 2
Peanutt = 1.5
Pokey =
RainMILES = 1.5
Resolute = 4
Sindaena = 1.5
Tubbak = 3
VickieL = 3
Want2beafish = 1.5

Newbie PrvtS. Pledges for week 3/20-3/27:

ASF = 3.3
CandyCoat= 2
Kris2008= 3.0
Jellybean = 1.5
Murplehaze = 2
MyBodyIsMyTemple = 2
SizzlinGina = 5 (impressive first pledge NOW MAKE IT HAPPEN)

Newbie here, Sarge. I pledge to drop 5 pounds this week!
SW: 236