I need to schedule my excercise for the rest of the month, and stick to that schedule in order to meet my March goals while working around my exam on 3/29. Scheduled days are italicized.
March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body
March 19 - W1D3 of C25K + 10 extra minutes walking March 20 -
March 21 - strength training
March 22 - W2D1 C25K
March 23 - strength training
March 24 -
March 25 - W2D2 C25K
March 26 - strength training
March 27 - W2D3 C25K
March 28 -
March 29 -
March 30 - strength training
March 31 - W3D1 C25K
Looks like a great plan, chickadee32! How is everyone else doing for March?
The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*
3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*
3/14: 60 min treadmill; 750/1600*
3/15: 50 min Wii boxing; 800/1600*
3/16: 20 min yoga; 820/1600*
3/17: 45 min Wii WIO; 865/1600*
3/18: 45 min Wii WIO; 910/1600
3/19: 0*
3/20: 75 min Wii WIO, 30 min gardening; 1015/1600*
my goal for march is 1300 minutes
1 60 min
2 75 mins
3 60 mins
4 60 mins
5
6
7
8 60 mins
9
10
11
12
13
14
15
16 75 mins
17 60 mins
18 60 mins
19
20 45 mins
21 45 mins
22
23
24
25
26
27
28
29
30
31
3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes
3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes
3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/18: 45 min walk; on my feet all day @ work
3/19: 60 min walk
3/20: Rest
Total after week: 1365/2000 minutes
3/21: 100 min @ gym (elliptical, bike, treadmill, strength training)
March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body
March 19 - W1D3 of C25K + 10 extra minutes walking
March 20 -
March 21 - strength/functional training - abs, upper body, lower body March 22 - W2D1 C25K
March 23 - strength training
March 24 -
March 25 - W2D2 C25K
March 26 - strength training
March 27 - W2D3 C25K
March 28 -
March 29 -
March 30 - strength training
March 31 - W3D1 C25K
The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*
3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*
3/14: 60 min treadmill; 750/1600*
3/15: 50 min Wii boxing; 800/1600*
3/16: 20 min yoga; 820/1600*
3/17: 45 min Wii WIO; 865/1600*
3/18: 45 min Wii WIO; 910/1600
3/19: 0*
3/20: 75 min Wii WIO, 30 min gardening; 1015/1600*
3/21: 20 min walking, 45 min treadmill; 1080/1600*
my goal for march is 1300 minutes
1 60 min
2 75 mins
3 60 mins
4 60 mins
5
6
7
8 60 mins
9
10
11
12
13
14
15
16 75 mins
17 60 mins
18 60 mins
19
20 45 mins
21 45 mins
22 75 mins
23
24
25
26
27
28
29
30
31
The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*
3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*
3/14: 60 min treadmill; 750/1600*
3/15: 50 min Wii boxing; 800/1600*
3/16: 20 min yoga; 820/1600*
3/17: 45 min Wii WIO; 865/1600*
3/18: 45 min Wii WIO; 910/1600
3/19: 0*
3/20: 75 min Wii WIO, 30 min gardening; 1015/1600*
3/21: 20 min walking, 45 min treadmill; 1080/1600*
March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body
March 19 - W1D3 of C25K + 10 extra minutes walking
March 20 -
March 21 - strength/functional training - abs, upper body, lower body
March 22 -
March 23 - W2D1 C25K + 20 extra minutes walking March 24 - strength training
March 25 - W2D2 C25K
March 26 -
March 27 - W2D3 C25K
March 28 - strength training
March 29 -
March 30 - W3D1 C25K
March 31 - strength training
Made it through the first day of Week 2 of C25K today, woohoo! Though I was struggling through the last two run intervals, I definitely liked the fewer, longer run intervals better than the shorter, more frequent run intervals. I'm pretty certain I'll fall apart when I have to jog for 3 minutes straight next week, but at least now I know I can make it through Week 2 and so meet that goal for March.
my goal for march is 1300 minutes
1 60 min
2 75 mins
3 60 mins
4 60 mins
5
6
7
8 60 mins
9
10
11
12
13
14
15
16 75 mins
17 60 mins
18 60 mins
19
20 45 mins
21 45 mins
22 75 mins
23 85 mins yay getting closer
24
25
26
27
28
29
30
31
March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body
March 19 - W1D3 of C25K + 10 extra minutes walking
March 20 -
March 21 - strength/functional training - abs, upper body, lower body
March 22 -
March 23 - W2D1 C25K + 20 extra minutes walking
March 24 - strength/functional training - abs, upper body, lower body + 30 minutes on the treadmill March 25 - W2D2 C25K
March 26 -
March 27 - W2D3 C25K
March 28 - strength training
March 29 -
March 30 - W3D1 C25K
March 31 - strength training
I'm kind of slacking the last little while Knees were really sore last week so I took a big break more then I should have, but I'm trying to get back into the swing of things. Plan on getting a lot of workouts in for the weekend to play catch up a bit probably wont make both goals but hopefully I cab at least get in miles...
bummer, I got busy (and lazy!) and stopped posting on this thread, no way I can remember back and fill it in now, but I know I've done more exercise this month than any other in my adult life!
Will fill it in for the last few days and then try to remember next month!
March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body
March 19 - W1D3 of C25K + 10 extra minutes walking
March 20 -
March 21 - strength/functional training - abs, upper body, lower body
March 22 -
March 23 - W2D1 C25K + 20 extra minutes walking
March 24 - strength/functional training - abs, upper body, lower body + 30 minutes on the treadmill
March 25 - W2D2 C25K + 5 extra minutes walking March 26 -
March 27 - W2D3 C25K
March 28 - strength training
March 29 -
March 30 - W3D1 C25K
March 31 - strength training
I was so beat today, and went into the gym thinking there was no way I was going to be able to get through W2D2... but I fought my way through every one of the run intervals. Happy I did it, but tired, and my shins are hurting some. Glad I was already planning to take tomorrow off.
Last edited by chickadee32; 03-26-2011 at 12:11 AM.
Though I was struggling through the last two run intervals, I definitely liked the fewer, longer run intervals better than the shorter, more frequent run intervals. I'm pretty certain I'll fall apart when I have to jog for 3 minutes straight next week, but at least now I know I can make it through Week 2 and so meet that goal for March. 
Knees were really sore last week so I took a big break more then I should have, but I'm trying to get back into the swing of things. Plan on getting a lot of workouts in for the weekend to play catch up a bit probably wont make both goals but hopefully I cab at least get in miles...
