CardboardCutoutCat - ouch!!! I'm so sorry to hear about the accident; I hope you are doing ok! Please take care


March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest

Cardboard Cat so sorry about your accident! That is horrible hope you start feeling better soon, take care of yourself


MARCH 1-5
Add up for the week 4miles and 55mins strength/cardio

MARCH 6-12
Add up for the week 5miles & 205mins strength-cardio

MARCH 13-19
13-19 goal 9miles & 120 minutes
13 no workout
14 Elliptical prog 7 45mins & resistance 4-5 45mins: 1.5miles/1108cals & 10mins strength arms

Total for the month 10miles & 245minutes strength/cardio
Half way through the month and I am not half way to my goal, really need to kick it up a notch

So sorry about the accident CardboardCutoutCat. Take care of yourself at this time. We'll still be here when you're better.

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*
3/14: 60 min treadmill; 750/1600*

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking

I repeated W1D1 tonight on the treadmill, since I didn't do a great job with it trying to run outside on Sunday.

I got to my halfway point on the Ides of March!

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*
3/14: 60 min treadmill; 750/1600*

3/15: 50 min Wii boxing; 800/1600*

Started March 5th
3/5 Full body workout =60
3/6 Snowboarding=45 (no strength from previous day workout)
3/7 Abs and arms=45
3/10 Legs and abs=35
3/11 Walking=20
3/12 walking=15
3/15 Abs and arms=40

260/1300 Yikes, I'm banking on snowboarding this saturday to bring my mins up. I do not want to fail my first challenge on this board!

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)

im bac after a long break to work on my goal
my goal for march is 1300 minutes
1 60 min
2 75 mins
3 60 mins
4 60 mins
5
6
7
8 60 mins
9
10
11
12
13
14
15
16 75 mins
17 60 mins
18
19
20
21
22
23
24
25
26
27
28
29
30
31

March 1-5
Add up for the week 4miles and 55mins strength/cardio

March 6-12
Add up for the week 5miles & 205mins strength-cardio

13-19 weekly goal 8miles & 120 minutes

13 no workout
14 Elliptical prog 7 90mins 1.5miles/720cals & 10mins strength arms
15no workout
16 Ellptical prog 6 40mins .75mile/480cals

I've been slacking off this week trying to figure out the actual calories I consume and how much I burn. I think I've figured everything out and I am trying to muster up the energy to get back into my weekly routine so i can finish the month off with a bang

Happy Saint Paddys Day!!

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking

I would have liked to have stayed on the treadmill longer, but got to the gym only 40 minutes before it closed. I need to make myself get there earlier on a regular basis.

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body

my goal for march is 1300 minutes
1 60 min
2 75 mins
3 60 mins
4 60 mins
5
6
7
8 60 mins
9
10
11
12
13
14
15
16 75 mins
17 60 mins
18 60 mins
19
20
21
22
23
24
25
26
27
28
29
30
31

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*
3/14: 60 min treadmill; 750/1600*

3/15: 50 min Wii boxing; 800/1600*
3/16: 20 min yoga; 820/1600*
3/17: 45 min Wii WIO; 865/1600*
3/18: 45 min Wii WIO; 910/1600

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K
March 14 - strength/functional training - abs, upper body, lower body
March 15 - W1D1 of C25K + 10 extra minutes walking
March 16 -
March 17 - W1D2 of C25K + 5 extra minutes walking
March 18 - strength/functional training - abs, upper body, lower body
March 19 - W1D3 of C25K + 10 extra minutes walking

I did C25K outside today rather than on the treadmill at the gym. As it turns out, the middle school nearby does not have an outdoor track, but does have a relatively flat path that runs around the baseball and football fields in a ~1/3 mile loop. So that's where I walked/ran, and it went pretty well. Definitely harder on my lungs running outside because my pace is faster, but easier on my legs than running on the treadmill where my gait feels unnatural. All in all, I'm happy with how it went. I'd like to be able to make it to the school during daylight hours once per week to do C25K there... we'll see how often I can make that happen.