The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*

1 Body Conditioning = 60 mins
2 Pilates = 60 mins
3 Body Conditioning 60 mins, Zumba 60 mins = 120 mins
4 Pilates = 60 mins
5 Rest
6 Outdoor jogging with small walking breaks = 45 mins
7 Treadmill 30 mins, Spinning 45 mins =75 mins
8 Body Conditioning = 60 mins
9 Aerobics 60 mins, Pilates 60 mins = 120 mins
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body

3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total for week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs

TOM's not gone, but after 6 days the cramps finally are! Woohoo!! I feel better tonight than I've felt all week.

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*

We're approaching the Ides of March. Are you halfway to your March goal? I think I can be at 800 minutes on March 15, but I'll have to keep the energy up!

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*

March 1-5
Add up for the week 4miles and 55mins strength/cardio

March 6-12
6 Ellptical prog 7 50min: 1mile/836cals
7 2.5mile walk & BBLdvd 30min (cardio max, womans sculpt, functional flexibility) 15min abs/back & 40min JD2 wii
8 no workout too tired!
9 40mins JD2 wii
10 40mins JD2 wii
11 10min strength
12 Elliptical prog 7 50mins: 1mile/864cals & 30mins JD2 wii

March 1 - strength/functional training - abs, upper body, lower body
March 2 - 35 minutes on the treadmill
March 3 - strength/functional training w/ trainer
March 4 -
March 5 -
March 6 - 40 minutes on the treadmill + abs
March 7 - strength/functional training - abs, upper body, lower body
March 8 - 40 minutes on the treadmill + abs
March 9 - strength/functional training - abs, upper body, lower body
March 10 -
March 11 - 50 minutes on the treadmill + abs
March 12 -
March 13 - W1D1 of C25K


Well, tried to repeat W1D1 of C25K, outside this time instead of the treadmill, and it didn't go very well. Not sure at this point whether I'll try it again on the treadmill or outside, but if it's outside it's going to take me a while to get past week 1. Maybe I'll just keep working with the W1 workouts for the next few weeks, and then start W2 with the other ladies here in the second week of April.

HI all, I'm doing pretty well on the exercise front, and a million times better than the nothing I did for so long

I used up one of my nothing days on Saturday, so only one left to get me to the end of the month, hope I can make it! (I can still have easy days when I don't go all out and run or spend an hour doing a workout DVD, but I have to be active in someway not to use a nothing day)

I'm about to move my C25K outdoors today, after doing the first 5 weeks in the comfort of my own home in front of the tele! I'm actually pretty excited about it, just hope I can run outside too lol

Chickadee, good for you for sticking at the programme even though it's tough right now. I think your idea of a couple of extra weeks on week one sounds good, with perseverance, you will get there

Have fun active weeks everyone

The * means I did a different workout than the previous day
3/1: 55 min Wii Walk It Out; 55/1600*
3/2: 50 min kickboxing; 105/1600*
3/3: 80 min walk to park and back; 185/1600*
3/4: 35 min yoga; 220/1600*
3/5: 0*
3/6: 45 min treadmill; 265/1600*
3/7: 45 min Wii Gold's Gym Cardio; 310/1600*

3/8: 60 min yoga; 370/1600*
3/9: 60 min Wii WIO, 15 min Qi Gong; 445/1600*
3/10: 60 min walk; 505/1600*
3/11: 40 min Wii boxing, 20 min Wii Fit; 565/1600*
3/12: 30 min walk, 15 min Qi Gong, 20 min yoga; 630/1600*
3/13: 20 min yoga, 40 min Wii WIO; 690/1600*

Hi,

Looks like I'm out of this one for now, I had an accident last Thursday and have a cracked rib and stitches in my neck. A gentle stroll at the moment is an effort..



Good luck to all xx

Started March 5th
3/5 Full body workout =60
3/6 Snowboarding=45 (no strength from previous day workout)
3/7 Abs and arms=45
3/10 Legs and abs=35
3/11 Walking=20
3/12 walking=15

Goal:220/1300mins I have to work out on average 60 mins/day to reach my goal. I'm still not giving up or reducing it yet.

Cardboard Cat-Sorry about your accident. Take it easy and feel better!

Everyone is so motivating Thanks. I lost 1.5lbs the first week.