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My September Minutes:
9/1: 112 min run 9/2: Rest day 9/3: Flu...in bed 9/4: Flu..but getting better 9/5: Still recovering 9/6: 171 min run 9/7: Rest day (and bowling!) 9/8: Rest/errand day 9/9: 57 min run 9/10: Rest/travel day 9/11: 58 min run 9/12: Rest/travel day 9/13: 4 hr run/walk (17 miles run/3 miles walked) 9/14: Rest day/Bowling 9/15: Rest day 9/16: 68 min run |
Dad gifted me a treadmill :D super excited to start C25K :D
My goal this month is to follow the P90 Program and an hour of yoga everyday and C25K program sw:259 14 - 30 mins Biggest Loser Yoga , 40 mins P90 (sculpt 3-4) 15 - 45 mins Yoga 16 - Rest 17 - C25k W1D1, p90 sculpt 3-4( 45mins) 18 - 19 - 20 - |
Awww how nice! You have a very supportive Dad! Enjoy it :)
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins 2 30 mins exercise bike, 30 mins cross trainer = 60 mins 3 30 mins exercise bike, 30 mins cross trainer = 60 mins 4 15 mins cross trainer, 30 mins exercise bike = 45 mins 5 Wii Fit = 30 mins 6 30 mins exercise bike, 30 mins cross trainer = 60 mins 7 Spinning bike = 60 mins 8 Walking = 20 mins 9 Zumba = 60 mins 10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins 11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins 12 Rest day 13 Treadmill 30 mins, exercise bike 40 mins = 70 mins 14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins 15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins 16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
Yay for gypsychic's dad!
gardenerjoy: 1800 minutes Lewisempire: 1200 minutes pinkflower: 1200 minutes 2bees: 26 miles kbj0123: 1400 minutes GettingFit: 36 miles, exercise DVD 3 times a week Ms Perception: complete marathon training program and do some additional cross training one day/week CardboardCutoutCat: 1200 minutes love2b150: 50 minutes a day dcapulet: 1500 minutes CrazyJane30: 1000 minutes julie99s: 910 minutes of CARDIO hsmomx2: ? LouisaH: no more than five days off this month KimL1214: 50 miles walked memorymaze: 60 minutes a day, 1380 total asparagus4sale: walk/run/swim 45 miles gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program bonnie2009: 3 times a week |
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800 9/3: 30+ min yardwork, 50 min yoga; 185/1800 9/4: 60 min Wii Fit; 245/1800 9/5: 60 min yoga; 305/1800 9/6: 65 min walking; 365/1800 9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800 9/8: 65 min Wii Walk It Out; 505/1800 9/9: 30 min Wii Walk It Out; 535/1800 9/10: 40 min Wii Fit Plus; 575/1800 9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800 9/12: 0 9/13: 40 min WIO, 55 min yoga; 760/1800 9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800 9/15: 35 min walk, 25+min moving boxes; 910/1800 9/16: 30 min walk; 940/1800 |
Sw=235
1- 35 minutes eliptical (best day on that thing yet!) 2- 35 minutes eliptical 3- 35 minutes eliptical 4- rest 5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :] 6- no cardio, but did strength 7- 40 minutes eliptical! week 1 total- 205 minutes, 233 lbs 8- 50 minutes eliptical 9- 45 minutes eliptical... intervals. Oy! 10- 32 minutes eliptical intervals. Harder ones than yesterday 11- 30 minutes arc trainer 12- 45 minutes eliptical intervals 13- 65 minutes eliptical intervals 14- 65 minutes eliptical intervals 60 minutes zumba week 2 total- 392 minutes 235 lbs (??? ) 15- rest 16- 35 minutes eliptical, 30 minutes zumba 17- 30 minutes arc trainer 18 19 20 21 week 3 total- 22 23 24 25 26 27 28 Week 4 total- 29 30 September total |
Just had a quick scroll through the thread, everyone's doing amazingly!
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins 2 30 mins exercise bike, 30 mins cross trainer = 60 mins 3 30 mins exercise bike, 30 mins cross trainer = 60 mins 4 15 mins cross trainer, 30 mins exercise bike = 45 mins 5 Wii Fit = 30 mins 6 30 mins exercise bike, 30 mins cross trainer = 60 mins 7 Spinning bike = 60 mins 8 Walking = 20 mins 9 Zumba = 60 mins 10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins 11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins 12 Rest day 13 Treadmill 30 mins, exercise bike 40 mins = 70 mins 14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins 15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins 16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins 17 Treadmill = 30 mins 18 19 20 21 22 23 24 25 26 27 28 29 30 |
13 mowed grass, pulled weeds-20 minutes
14 15 medium to heavy cleaning for 2 1/2 hours 16 walked for 26 minutes-steady pace 17 walked for 25 minutes 18 19 20 21 22 23 24 25 26 27 28 29 30 |
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins 3 30 mins exercise bike, 30 mins cross trainer = 60 mins 4 15 mins cross trainer, 30 mins exercise bike = 45 mins 5 Wii Fit = 30 mins 6 30 mins exercise bike, 30 mins cross trainer = 60 mins 7 Spinning bike = 60 mins 8 Walking = 20 mins 9 Zumba = 60 mins 10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins 11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins 12 Rest day 13 Treadmill 30 mins, exercise bike 40 mins = 70 mins 14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins 15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins 16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins 17 Treadmill = 30 mins 18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins 19 20 21 22 23 24 25 26 27 28 29 30 |
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800 9/3: 30+ min yardwork, 50 min yoga; 185/1800 9/4: 60 min Wii Fit; 245/1800 9/5: 60 min yoga; 305/1800 9/6: 65 min walking; 365/1800 9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800 9/8: 65 min Wii Walk It Out; 505/1800 9/9: 30 min Wii Walk It Out; 535/1800 9/10: 40 min Wii Fit Plus; 575/1800 9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800 9/12: 0 9/13: 40 min WIO, 55 min yoga; 760/1800 9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800 9/15: 35 min walk, 25+min moving boxes; 910/1800 9/16: 30 min walk; 940/1800 9/17: 55 min yoga; 995/1800 |
Sw=235
1- 35 minutes eliptical (best day on that thing yet!) 2- 35 minutes eliptical 3- 35 minutes eliptical 4- rest 5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :] 6- no cardio, but did strength 7- 40 minutes eliptical! week 1 total- 205 minutes, 233 lbs 8- 50 minutes eliptical 9- 45 minutes eliptical... intervals. Oy! 10- 32 minutes eliptical intervals. Harder ones than yesterday 11- 30 minutes arc trainer 12- 45 minutes eliptical intervals 13- 65 minutes eliptical intervals 14- 65 minutes eliptical intervals 60 minutes zumba week 2 total- 392 minutes 235 lbs (??? ) 15- rest 16- 35 minutes eliptical, 30 minutes zumba 17- 30 minutes arc trainer 18- 45 minutes eliptical 19 20 21 week 3 total- 22 23 24 25 26 27 28 Week 4 total- 29 30 September total |
My September Minutes:
9/1: 112 min run 9/2: Rest day 9/3: Flu...in bed 9/4: Flu..but getting better 9/5: Still recovering 9/6: 171 min run 9/7: Rest day (and bowling!) 9/8: Rest/errand day 9/9: 57 min run 9/10: Rest/travel day 9/11: 58 min run 9/12: Rest/travel day 9/13: 4 hr run/walk (17 miles run/3 miles walked) 9/14: Rest day/Bowling 9/15: Rest day 9/16: 68 min run 9/17: 46 min run 9/18: Rest day |
I have 2 Zumba classes tomorrow so I think today I'll have a rest day
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins 2 30 mins exercise bike, 30 mins cross trainer = 60 mins 3 30 mins exercise bike, 30 mins cross trainer = 60 mins 4 15 mins cross trainer, 30 mins exercise bike = 45 mins 5 Wii Fit = 30 mins 6 30 mins exercise bike, 30 mins cross trainer = 60 mins 7 Spinning bike = 60 mins 8 Walking = 20 mins 9 Zumba = 60 mins 10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins 11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins 12 Rest day 13 Treadmill 30 mins, exercise bike 40 mins = 70 mins 14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins 15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins 16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins 17 Treadmill = 30 mins 18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins 19 Rest day 20 21 22 23 24 25 26 27 28 29 30 |
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800 9/3: 30+ min yardwork, 50 min yoga; 185/1800 9/4: 60 min Wii Fit; 245/1800 9/5: 60 min yoga; 305/1800 9/6: 65 min walking; 365/1800 9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800 9/8: 65 min Wii Walk It Out; 505/1800 9/9: 30 min Wii Walk It Out; 535/1800 9/10: 40 min Wii Fit Plus; 575/1800 9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800 9/12: 0 9/13: 40 min WIO, 55 min yoga; 760/1800 9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800 9/15: 35 min walk, 25+min moving boxes; 910/1800 9/16: 30 min walk; 940/1800 9/17: 55 min yoga; 995/1800 9/18: 80 min walking and jogging in a parade; 1075/1800 |
Sw=235
1- 35 minutes eliptical (best day on that thing yet!) 2- 35 minutes eliptical 3- 35 minutes eliptical 4- rest 5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :] 6- no cardio, but did strength 7- 40 minutes eliptical! week 1 total- 205 minutes, 233 lbs 8- 50 minutes eliptical 9- 45 minutes eliptical... intervals. Oy! 10- 32 minutes eliptical intervals. Harder ones than yesterday 11- 30 minutes arc trainer 12- 45 minutes eliptical intervals 13- 65 minutes eliptical intervals 14- 65 minutes eliptical intervals 60 minutes zumba week 2 total- 392 minutes 235 lbs (??? ) 15- rest 16- 35 minutes eliptical, 30 minutes zumba 17- 30 minutes arc trainer 18- 45 minutes eliptical 19- 50 minutes eliptical 20 21 week 3 total- 22 23 24 25 26 27 28 Week 4 total- 29 30 September total |
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