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Sw=235
1- 35 minutes eliptical (best day on that thing yet!) 2- 35 minutes eliptical 3- 35 minutes eliptical 4- rest 5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :] 6- no cardio, but did strength 7- 40 minutes eliptical! week 1 total- 205 minutes, 233 lbs 8- 50 minutes eliptical 9- 45 minutes eliptical... intervals. Oy! 10- 32 minutes eliptical intervals. Harder ones than yesterday 11- 30 minutes arc trainer 12- 45 minutes eliptical intervals 13- 65 minutes eliptical intervals 14- 65 minutes eliptical intervals 60 minutes zumba week 2 total- 392 minutes 235 lbs (??? ) 15- rest 16- 35 minutes eliptical, 30 minutes zumba 17- 30 minutes arc trainer 18- 45 minutes eliptical 19- 50 minutes eliptical 20- 30 minutes arc trainer, 50 minutes bosu/ball fusion 21- 65 minutes eliptical, 60 minutes zumba week 3 total- 395 minutes 22- 15 minutes arc trainer, 30 minutes bosu 23- 30 minutes eliptical 24- 65 minutes eliptical 25- rest day... Shew! 26- 35 minutes eliptical 27- 65 minutes eliptical, 50 minutes bosu 28- 35 minutes eliptical, 60 minutes zumba Week 4 total- 385 minutes 29- 35 minutes eliptical 30 September total |
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1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins 2 30 mins exercise bike, 30 mins cross trainer = 60 mins 3 30 mins exercise bike, 30 mins cross trainer = 60 mins 4 15 mins cross trainer, 30 mins exercise bike = 45 mins 5 Wii Fit = 30 mins 6 30 mins exercise bike, 30 mins cross trainer = 60 mins 7 Spinning bike = 60 mins 8 Walking = 20 mins 9 Zumba = 60 mins 10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins 11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins 12 Rest day 13 Treadmill 30 mins, exercise bike 40 mins = 70 mins 14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins 15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins 16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins 17 Treadmill = 30 mins 18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins 19 Rest day 20 Zumba = 120 mins 21 Treadmill 30 mins, exercise bike 15 mins = 45 mins 22 Zumba = 60 mins 23 Zumba = 60 mins 24 Treadmill 35 mins, cross trainer 10 mins = 45 mins 25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 26 Rest day 27 Zumba 60 mins 28 Zumba 60 mins 29 45 mins treadmill, 15 mins cross trainer, 15 mins exercise bike = 75 mins 30 |
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800 9/3: 30+ min yardwork, 50 min yoga; 185/1800 9/4: 60 min Wii Fit; 245/1800 9/5: 60 min yoga; 305/1800 9/6: 65 min walking; 365/1800 9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800 9/8: 65 min Wii Walk It Out; 505/1800 9/9: 30 min Wii Walk It Out; 535/1800 9/10: 40 min Wii Fit Plus; 575/1800 9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800 9/12: 0 9/13: 40 min WIO, 55 min yoga; 760/1800 9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800 9/15: 35 min walk, 25+min moving boxes; 910/1800 9/16: 30 min walk; 940/1800 9/17: 55 min yoga; 995/1800 9/18: 80 min walking and jogging in a parade; 1075/1800 9/19: 0 9/20: 60 min Wii Fit; 1135/1800 9/21: 60 min Wii Fit; 1195/1800 9/22: 60 min Wii Fit Step; 1255/1800 9/23: 30 min Wii Fit Step; 1285/1800 9/24: 45 min dancing; 1330/1800 9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800 9/26: 80 min walk; 1480/1800 9/27: 75 min treadmill; 1555/1800 9/28: 20 min walk, 75 min treadmill; 1650/1800 9/29: 75 min treadmill; 1725/1800 |
9/23 Lorton Workhouse art center. .5 miles(on concrete-again with the shoes) Thinking I should change goal to 30 miles in Oct
9/24 None "bee" and shopping 9/25 2.4 miles , garage sales Sat morning 27+ miles made my goal 9/26 Craft fair and Harpers Ferry 1 mile 9/27 mall .5 mile 9/28 evening 2mile 9/29 worked in laundry room-hammer & chisel but no miles also mowed lawn and bagged up debris from yard. 9/30/10 walk in muggy misty rain to get newspaper .6 mile Final miles 29 and change Hooray!!!! |
Sw=235
1- 35 minutes eliptical (best day on that thing yet!) 2- 35 minutes eliptical 3- 35 minutes eliptical 4- rest 5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :] 6- no cardio, but did strength 7- 40 minutes eliptical! week 1 total- 205 minutes, 233 lbs 8- 50 minutes eliptical 9- 45 minutes eliptical... intervals. Oy! 10- 32 minutes eliptical intervals. Harder ones than yesterday 11- 30 minutes arc trainer 12- 45 minutes eliptical intervals 13- 65 minutes eliptical intervals 14- 65 minutes eliptical intervals 60 minutes zumba week 2 total- 392 minutes 235 lbs (??? ) 15- rest 16- 35 minutes eliptical, 30 minutes zumba 17- 30 minutes arc trainer 18- 45 minutes eliptical 19- 50 minutes eliptical 20- 30 minutes arc trainer, 50 minutes bosu/ball fusion 21- 65 minutes eliptical, 60 minutes zumba week 3 total- 395 minutes 22- 15 minutes arc trainer, 30 minutes bosu 23- 30 minutes eliptical 24- 65 minutes eliptical 25- rest day... Shew! 26- 35 minutes eliptical 27- 65 minutes eliptical, 50 minutes bosu 28- 35 minutes eliptical, 60 minutes zumba Week 4 total- 385 minutes 29- 35 minutes eliptical 30- 60 minutes eliptical September total- 1472 minutes |
Well, I met my goal: essentially completing the marathon training (there's one more short day of running before the race) and my cross training wasn't always major, but it was there in the form of yard work, bowling, etc. since I had no pool use this month. I feel really good about getting through the month and staying on track with my modified training. It wasn't easy, but it's always great to have the sense of accomplishment afterwards!
My September Minutes: 9/1: 112 min run 9/2: Rest day 9/3: Flu...in bed 9/4: Flu..but getting better 9/5: Still recovering 9/6: 171 min run 9/7: Rest day (and bowling!) 9/8: Rest/errand day 9/9: 57 min run 9/10: Rest/travel day 9/11: 58 min run 9/12: Rest/travel day 9/13: 4 hr run/walk (17 miles run/3 miles walked) 9/14: Rest day/Bowling 9/15: Rest day 9/16: 68 min run 9/17: 46 min run 9/18: Rest day 9/19: Rest day 9/20: 134 min run 9/21: Rest day/Bowling 9/22: Rest day 9/23: 45 min run 9/24: 64 min run 9/25: 36 min run 9/26: Rest day 9/27: 86 min run 9/28: Rest day 9/29: 34 min run 9/30: 45 min run |
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins 3 30 mins exercise bike, 30 mins cross trainer = 60 mins 4 15 mins cross trainer, 30 mins exercise bike = 45 mins 5 Wii Fit = 30 mins 6 30 mins exercise bike, 30 mins cross trainer = 60 mins 7 Spinning bike = 60 mins 8 Walking = 20 mins 9 Zumba = 60 mins 10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins 11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins 12 Rest day 13 Treadmill 30 mins, exercise bike 40 mins = 70 mins 14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins 15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins 16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins 17 Treadmill = 30 mins 18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins 19 Rest day 20 Zumba = 120 mins 21 Treadmill 30 mins, exercise bike 15 mins = 45 mins 22 Zumba = 60 mins 23 Zumba = 60 mins 24 Treadmill 35 mins, cross trainer 10 mins = 45 mins 25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 26 Rest day 27 Zumba 60 mins 28 Zumba 60 mins 29 45 mins treadmill, 15 mins cross trainer, 15 mins exercise bike = 75 mins 30 Zumba 60 mins = 1735 Mins :) |
I did it! It took averaging over 70 minutes a day for the last week, but I got to 1800. I'll be back later today to post our summary.
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800 9/2: 45 min walking; 105/1800 9/3: 30+ min yardwork, 50 min yoga; 185/1800 9/4: 60 min Wii Fit; 245/1800 9/5: 60 min yoga; 305/1800 9/6: 65 min walking; 365/1800 9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800 9/8: 65 min Wii Walk It Out; 505/1800 9/9: 30 min Wii Walk It Out; 535/1800 9/10: 40 min Wii Fit Plus; 575/1800 9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800 9/12: 0 9/13: 40 min WIO, 55 min yoga; 760/1800 9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800 9/15: 35 min walk, 25+min moving boxes; 910/1800 9/16: 30 min walk; 940/1800 9/17: 55 min yoga; 995/1800 9/18: 80 min walking and jogging in a parade; 1075/1800 9/19: 0 9/20: 60 min Wii Fit; 1135/1800 9/21: 60 min Wii Fit; 1195/1800 9/22: 60 min Wii Fit Step; 1255/1800 9/23: 30 min Wii Fit Step; 1285/1800 9/24: 45 min dancing; 1330/1800 9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800 9/26: 80 min walk; 1480/1800 9/27: 75 min treadmill; 1555/1800 9/28: 20 min walk, 75 min treadmill; 1650/1800 9/29: 75 min treadmill; 1725/1800 9/30: 75 min treadmill; 1800/1800 |
Let me know if I missed anyone!
gardenerjoy: 1800 minutes Lewisempire: 1200 minutes pinkflower: 1200 minutes 2bees: 26 miles kbj0123: 1400 minutes GettingFit: 36 miles, exercise DVD 3 times a week Ms Perception: complete marathon training program and do some additional cross training one day/week CardboardCutoutCat: 1200 minutes love2b150: 50 minutes a day dcapulet: 1500 minutes CrazyJane30: 1000 minutes julie99s: 910 minutes of CARDIO (+450) hsmomx2: ? LouisaH: no more than five days off this month KimL1214: 50 miles walked memorymaze: 60 minutes a day, 1380 total asparagus4sale: walk/run/swim 45 miles gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program bonnie2009: 3 times a week |
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