9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800

I am completely new to ALL of this, but I'd like to join in the Sept Challenge if I may?! I'd like to dedicate 1000min of excersise for the this month. I walk 20-30 almost everyday with my daycare kids, but I am going to take on an extra 20 in the evening! If I do something wrong on here with forums or posts, plz correct me. Thanks and ROCK ON!!



Sept.'10 1000 min is my goal!

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
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I'm in for 910 minutes of CARDIO this month. I am not counting my strength training time because I never time that, it's solely rep count. 910 minutes is 35 minutes a day for 26 days (trying to take Sundays off... Don't want to lol)

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
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week 1total-
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week 2total-
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week 3 total-
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Week 4 total-
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September total

I think I would like to give it a go.

1 30 mins bike
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My September Minutes:

9/1: 112 minute run
9/2: Rest day

Wait for me!

I'm going for a goal of no more than five days off this month. I have a road trip that involves 24 hours of driving time (which we pretty much do all at once, except for a few hours pulled over to sleep), so there and back may cost me four of those days; yikes! I also have a weekend of working a festival that may keep me from intentional exercise, so my plan on those days is to log no fewer than 10,000 steps on my pedometer.

9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio

Welcome CrazyJane30, julie99s, hsmomx2, and LouisaH!
hsmomx2, do you want to set a goal? It's fine if you don't -- or you could just make your goal to track your exercise in September.

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO
hsmomx2: ?
LouisaH: no more than five days off this month

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4
5
6
7
week 1total-
8
9
10
11
12
13
14
week 2total-
15
16
17
18
19
20
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

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9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800

I'm going for a goal of no more than five days off this month. I have a road trip that involves 24 hours of driving time (which we pretty much do all at once, except for a few hours pulled over to sleep), so there and back may cost me four of those days; yikes! I also have a weekend of working a festival that may keep me from intentional exercise, so my plan on those days is to log no fewer than 10,000 steps on my pedometer.

9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800