hello ladies.. how has every1 been? Sorry for not checking in here for more than a week.. been very busy with my final exams prep in the univ
so here are my updates!
SW: 250
cw: 243
GW: 240 (or less
)
My first week was really bad with regards to the weight loss.. i was op and lots of exercise but .. didn loose a single pound!Gladly 2nd week till now has been amazing .. 7lbs lost
... hopefully that shud continue ..
This past week i have incorporated juices in my diet.. replacing my snacks with 2/3 glasses of fresh made juice.. and oh they r color coded lol.. red, green and orange
.. the RED one consists of beetroot ( i cud never have this in my salad), carrots and tomatoes .... the GREEN consists of spinach.. parsley.. cabbage.. mint.. and other leafy greens wotever i can get.. the ORANGE one oranges , grapefruit and limes.
Omg.. just 1 week of starting to have fresh juices. i can see this amazing glow on my face
my updated weight loss goals for the rest of may are :
maintain my food diary
continue juicing
loose 3 or more pounds ( 7 lbs lost.. so that will make a total of 10 for the month)