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Old 03-12-2010, 04:51 PM   #76  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 PUC

PUC = Push-up Challenge
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Old 03-13-2010, 11:47 AM   #77  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
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Old 03-13-2010, 04:14 PM   #78  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
Default
3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio
3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT

Happy to report that my knee is behaving knicely...
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Old 03-13-2010, 05:38 PM   #79  
Senior Member
Thread Starter
 
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
Default
WEEK 1
Mar 1 -Running 37 minutes; Strength Training 52 minutes
Mar 2 -Running 51 minutes; Strength Training 44 minutes
Mar 3 -Running 73 minutes
Mar 4 -Strength Training 60 minutes
Mar 5 -Strength Training 64 minutes
Mar 6 - Rest
Mar 7 - Rest
Weekly Exercise Sessions: 7/6
Weekly Minutes: 381 minutes

WEEK 2
Mar 8 - Rest
Mar 9 - Running 45 minutes
Mar 10 - Running 64 minutes
Mar 11 - Running 78 minutes
Mar 12 - Running 45 minutes
Mar 13 - Running 30 minutes
Mar 14 -
Weekly Exercise Sessions: 5/6
Weekly Minutes: 262 minutes
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Old 03-14-2010, 12:04 PM   #80  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
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Old 03-14-2010, 01:12 PM   #81  
Rawr!
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 - Scheduled day off.
03/12 - 45 mins elliptical 35 mins yoga
03/13 - 35 mins elliptical
03/14 - 35 mins elliptical 50 mins yoga

Week 2 - 350 mins

March total - 740/1400
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Old 03-14-2010, 08:17 PM   #82  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 PUC
3/13: 50 min run
3/14: 20 min run

PUC = Push-up Challenge
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Old 03-15-2010, 06:58 PM   #83  
Senior Member
 
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Join Date: Jan 2010
Location: Vermont
Posts: 559

S/C/G: 266/Ticker/150

Height: 5'5"
Default hmmm...
check in...
3/13-15 min bike
3/14-15 min bike, 15 min cardio, 10 min treadmill
3/15- 15 min bike, 10 min treadmill, 15 min conditioning
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Old 03-15-2010, 08:28 PM   #84  
Senior Member
 
helpmelose's Avatar
 
Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
Default
Week 1
3/1 -
3/2 - Zumba (45) Vive (45)
3/3 - Workout DVD (42)
3/4 - Turbo Jam Fat Blaster (31)
3/5 - Zumba (60)
3/6 - Workout (Jackie Warner) 17 minutes
3/7
Week Total: 240

Week 2
3/8 - 60 minutes body sculpting class/ Jillians 30 day Shred (25)
3/9 - WATP (30), Turbo Jam (20), Lotte Berk Method (20)
3/10 - Jillians 30 day shred (27), Biggest Loser Cardio Blast (30)
3/11 - TJ (20)
3/12 - Zumba (60)
3/13 - Zumba (60)
3/14 - 0
Weekly Total: 352

Week 3
3/15 - Zumba (60) Jillians 30 day shred (27) WATP (20)
3/16 - Spinning (45) body sculpting class (60)
3/17 - 0
3/18 - 30 minutes treadmill, 20 minutes so you think you can dance (this was stupid by the way- couldnt get into it)
3/19 - 60 minutes Zumba
3/20 - 20 minutes on the bal (10- core, 10- lower body)
3/21 -
Weekly Total: 342

Monthly Total: 934/1200
Last edited by helpmelose; 03-20-2010 at 01:16 PM.
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Old 03-16-2010, 09:36 AM   #85  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run

PUC = Push-up Challenge
Last edited by Ms Perception; 03-17-2010 at 11:32 AM.
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Old 03-16-2010, 02:29 PM   #86  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
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Old 03-18-2010, 12:28 PM   #87  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
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Old 03-18-2010, 11:19 PM   #88  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run

PUC = Push-up Challenge
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Old 03-19-2010, 01:39 AM   #89  
Never ending story
 
LouisaH's Avatar
 
Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
Default
3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio

3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT
3/14: 60 min. Tae Bo

3/15: 60 min. Tae Bo
3/16: Rest
3/17:60 min. Jackie Warner CT
3/18: 40 min. JW CT
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Old 03-19-2010, 11:46 AM   #90  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
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