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Old 03-09-2010, 10:43 AM   #61  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
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3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
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Old 03-09-2010, 04:54 PM   #62  
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Posts: 565

S/C/G: 310/169/155

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10.5/50 miles...
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Old 03-09-2010, 10:04 PM   #63  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run

PUC = Push-up Challenge

PLanned to run longer, but took DS with me and he started cramping up so...next time.
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Old 03-09-2010, 10:18 PM   #64  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
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3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio
3/8: 60 min. Tae Bo
3/9: Rest

House guests arrive a week from tomorrow, so I'd better work hard this in anticipation!
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Old 03-10-2010, 04:07 PM   #65  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 -
03/12 -
03/13 -
03/14 -

Week 2 - 150 mins

March total - 540/1400
Last edited by MeowMix; 03-10-2010 at 04:08 PM.
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Old 03-10-2010, 06:19 PM   #66  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Mar 1 -Running 37 minutes; Strength Training 52 minutes
Mar 2 -Running 51 minutes; Strength Training 44 minutes
Mar 3 -Running 73 minutes
Mar 4 -Strength Training 60 minutes
Mar 5 -Strength Training 64 minutes
Mar 6 - Rest
Mar 7 - Rest
Weekly Exercise Sessions: 7/6
Weekly Minutes: 381 minutes

WEEK 2
Mar 8 - Rest
Mar 9 - 45 minutes
Mar 10 - 64 minutes
Mar 11 -
Mar 12 -
Mar 13 -
Mar 14 -
Weekly Exercise Sessions: 2/6
Weekly Minutes: 109 minutes
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Old 03-10-2010, 06:22 PM   #67  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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Gardenerjoy - 1550 minutes
Helpmelose - 1200 minutes
Meowmix - 1400 minutes
Jessicado - run 50 miles
MsP - Run 3-4x/wk; Swim 1x/wk; Push Up Challenge 3x/wk
Nightangel - 1500 minutes, including 20 miles of walking
Shrinking Girl - 13 Curves workouts; C25K, through week 3 and into week 4
iDream - Workout 3 times a week
LouisaH - Workout 5-6 days a week, 22-26 days total
TummyGirl - Workout 6 times a week
Dangerouscurves- 50 miles run/walk on the treadmil
LewisEmpire - 50 miles
Jellofer2 - Workout 6 days a week with the following goals: swim 35 laps with 1, 60 sec break; run 2+ consecutive miles on the treadmill at 5mph; bike, add 2 miles/week
Losing80 -Maintain 8200 step or salsa! dance or 20 mins aerobics; M-W-F upper body workout; T-Th-Sat lower body workout; M-F core workout; begin 200 squats challenge; meet 3/17 weight loss goal for G2010 challenge
FitGirlyGirl - exercise at least 6 days/week; 431 crunches to get yearly total to 3,000; 94 miles; get through day 15 of round 3 of ST program; continue push-ups and sit-ups challenges
Dixiemae - drink 48 ounces of water every day for this week; exercise 3 times a week; lose 3 pounds for this challenge
Nella - Run 5 times a week and log 50 miles
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Old 03-10-2010, 09:10 PM   #68  
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Posts: 565

S/C/G: 310/169/155

Height: 5'5"
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13/50 miles
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Old 03-10-2010, 09:42 PM   #69  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC

PUC = Push-up Challenge

Took fewer and shorter breaks tonight while swimming. Still felt amazing!
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Old 03-11-2010, 12:51 AM   #70  
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S/C/G: 310/169/155

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15/50 miles run...
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Old 03-11-2010, 08:53 AM   #71  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
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3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
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Old 03-11-2010, 05:29 PM   #72  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
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3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio
3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo

My knee twinged yesterday (my lifetime bad knee and the one I tore cartilage in last summer) and I had to sit with ice last night. I took it easy today and just exercised this afternoon. I went easy on it, but I am not letting this SOB ruin my plan!
Last edited by LouisaH; 03-11-2010 at 05:29 PM.
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Old 03-11-2010, 06:07 PM   #73  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Mar 1 -Running 37 minutes; Strength Training 52 minutes
Mar 2 -Running 51 minutes; Strength Training 44 minutes
Mar 3 -Running 73 minutes
Mar 4 -Strength Training 60 minutes
Mar 5 -Strength Training 64 minutes
Mar 6 - Rest
Mar 7 - Rest
Weekly Exercise Sessions: 7/6
Weekly Minutes: 381 minutes

WEEK 2
Mar 8 - Rest
Mar 9 - Running 45 minutes
Mar 10 - Running 64 minutes
Mar 11 - Running 78 minutes
Mar 12 -
Mar 13 -
Mar 14 -
Weekly Exercise Sessions: 2/6
Weekly Minutes: 187 minutes
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Old 03-11-2010, 09:14 PM   #74  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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Week 1
3/1 -
3/2 - Zumba (45) Vive (45)
3/3 - Workout DVD (42)
3/4 - Turbo Jam Fat Blaster (31)
3/5 - Zumba (60)
3/6 - Workout (Jackie Warner) 17 minutes
3/7
Week Total: 240

Week 2
3/8 - 60 minutes body sculpting class/ Jillians 30 day Shred (25)
3/9 - WATP (30), Turbo Jam (20), Lotte Berk Method (20)
3/10 - Jillians 30 day shred (27), Biggest Loser Cardio Blast (30)
3/11 - TJ (20)
3/12 - Zumba (60)
3/13 - Zumba (60)
3/14
Weekly Total: 352

Monthly Total: 592/1200


Feeling unmotivated today... started TJ that was over 50 minutes long and only got through about 20 minutes. But at least did something I guess. Hopefully tomorrow will be better.
Last edited by helpmelose; 03-13-2010 at 02:27 PM.
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Old 03-12-2010, 01:28 PM   #75  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 - Scheduled day off.
03/12 - 45 mins elliptical 35 mins yoga
03/13 -
03/14 -

Week 2 - 230 mins

March total - 620/1400
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