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Old 03-29-2010, 11:11 AM   #121  
Green Tomatoes
 
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Location: Kirkwood, Missouri
Posts: 9,177

Height: 5'9"

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3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550
3/25: 25 min strong knees, 20 yoga; 1485/1550
3/26: 20 min dance, 25 min stretch & yoga; 1530/1550
3/27: 60 min walk, 25 min legs; 1615/1550 GOAL!
3/28: 45 min walk, 60 min yoga & stretch; 1720/1550
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Old 03-29-2010, 12:50 PM   #122  
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Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

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Really nice to see everybody doing awesome!

Thanks for the kind words ladies! It's always nice to see how hard everyone's working, uber motivating!

My last week looked up some and I got three workouts in since Thursday and I'm feeling all the better for it. I think I'll go put up that April Challenge! Wow spring is here.
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Old 03-29-2010, 01:54 PM   #123  
Back at it...again!
 
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Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run
3/19: Rest day (DH's b-day...busy, busy, busy!!)
3/20: Rest day (see above)
3/21: 45 min run (plus TONS of yardwork!)
3/22: 25 min run
3/23: 45 min run
3/24: 35 min walk/run
3/25: Rest day
3/26: Rest day (If you call working outside for 6 hours "rest")
3/27: 34 min run
3/28: 55 min run
3/29: Rest day

PUC = Push-up Challenge
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Old 03-29-2010, 10:38 PM   #124  
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"

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Week 1
3/1 -
3/2 - Zumba (45) Vive (45)
3/3 - Workout DVD (42)
3/4 - Turbo Jam Fat Blaster (31)
3/5 - Zumba (60)
3/6 - Workout (Jackie Warner) 17 minutes
3/7
Week Total: 240

Week 2
3/8 - 60 minutes body sculpting class/ Jillians 30 day Shred (25)
3/9 - WATP (30), Turbo Jam (20), Lotte Berk Method (20)
3/10 - Jillians 30 day shred (27), Biggest Loser Cardio Blast (30)
3/11 - TJ (20)
3/12 - Zumba (60)
3/13 - Zumba (60)
3/14 - 0
Weekly Total: 352

Week 3
3/15 - Zumba (60) Jillians 30 day shred (27) WATP (20)
3/16 - Spinning (45) body sculpting class (60)
3/17 - 0
3/18 - 30 minutes treadmill, 20 minutes so you think you can dance (this was stupid by the way- couldnt get into it)
3/19 - 60 minutes Zumba
3/20 - 20 minutes on the bal (10- core, 10- lower body)
3/21 -
Weekly Total: 342

3/22 -
3/23 - 20 minutes dvd -cardio, 15 minutes abs
3/24 - 31 minutes - aerobics dvd
3/25 - 30 minutes - Turbo Jam Fat Blaster
3/26 - 60 minutes - Zumba
3/27 - 20 minutes TJ Fat Blaser, 15 minutes Denise Austin Core Workout
3/28 -
Weekly Total: 191 minutes

3/29 - WATP (20), 10 minutes on the ball (20)
3/30 -
3/31 -

Weekly Total: 40 minutes
Monthly Total: 1165/1200
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Old 03-30-2010, 12:37 PM   #125  
Never ending story
 
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Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"

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3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio

3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT
3/14: 60 min. Tae Bo

3/15: 60 min. Tae Bo
3/16: Rest
3/17:60 min. Jackie Warner CT
3/18: 40 min. JW CT
3/19: 50 min. aerobics
3/20: Rest
3/21: 40 min. JW CT

3/22: 40 min. 30 Day Shred (L1&2)
3/23: 20 min. 30 DS (L1)
3/24: 40 min. JW CT
3/25: 60 min. JW CT
3/26: 40 min. 30DS L1&2
3/27: 50 min. aerobics
3/28: 15 min. JW CT, 50 min. aerobics

3/29: 40 min. JW Circuit Training
3/30: 40 min. JW CT
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Old 03-30-2010, 03:16 PM   #126  
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Location: Vermont
Posts: 559

S/C/G: 266/Ticker/150

Height: 5'5"

Default today...

03/03- 1 hour other, 1 hour walking
03/04- 45 min other, 20 min walking (1.5 miles)
03/05- ?
03/06- 20 min treadmill, 30 min bike (51/2 miles)
03/07- ?
03/08-1 hr other, 20 min walking (approx 1.5 miles)
03/09- ?
03/10-?
03/11-?
03/12-?
03/13- 15 min bike
03/14- 15 min bike, 15 min cardio, 10 min treadmill
03/15- 15 min bike, 10 min treadmill, 15 min conditioning
03/20- 1 hr badminton, 15 min cycle,30 crunches, weights
03/21- 1 hr bicycle= 11 miles
03/22- 15 min bicycle, 15 min elliptical
03/23- no exercise
03/24- 45 min bicycle, 30 min weight and toning, 10 min elliptical
03/25- 45 min walking= 3 miles
03/26- 45 min bicycle, 15 calisthenics
03/27- 30 min bicycle, 15 min cal
03/28- 45 min bicycle, 45 min cal
03/29- 15 minutes bicycle
03/30- 30 min bicycle, 15 cardio
03/31-
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Old 03-30-2010, 09:29 PM   #127  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run
3/19: Rest day (DH's b-day...busy, busy, busy!!)
3/20: Rest day (see above)
3/21: 45 min run (plus TONS of yardwork!)
3/22: 25 min run
3/23: 45 min run
3/24: 35 min walk/run
3/25: Rest day
3/26: Rest day (If you call working outside for 6 hours "rest")
3/27: 34 min run
3/28: 55 min run
3/29: Rest day
3/30: 35 min run

PUC = Push-up Challenge
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Old 03-31-2010, 10:05 AM   #128  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,177

Height: 5'9"

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3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550
3/25: 25 min strong knees, 20 yoga; 1485/1550
3/26: 20 min dance, 25 min stretch & yoga; 1530/1550
3/27: 60 min walk, 25 min legs; 1615/1550 GOAL!
3/28: 45 min walk, 60 min yoga & stretch; 1720/1550

3/29: 0
3/30: 35 min walk, 60 min balance ball; 1815/1550
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Old 03-31-2010, 07:29 PM   #129  
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Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"

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3~30 45 minute walk
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Old 04-01-2010, 12:08 AM   #130  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run
3/19: Rest day (DH's b-day...busy, busy, busy!!)
3/20: Rest day (see above)
3/21: 45 min run (plus TONS of yardwork!)
3/22: 25 min run
3/23: 45 min run
3/24: 35 min walk/run
3/25: Rest day
3/26: Rest day (If you call working outside for 6 hours "rest")
3/27: 34 min run
3/28: 55 min run
3/29: Rest day
3/30: 35 min run
3/31: 25 min swim (800M)

PUC = Push-up Challenge
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Old 04-01-2010, 09:28 AM   #131  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,177

Height: 5'9"

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3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550
3/25: 25 min strong knees, 20 yoga; 1485/1550
3/26: 20 min dance, 25 min stretch & yoga; 1530/1550
3/27: 60 min walk, 25 min legs; 1615/1550 GOAL!
3/28: 45 min walk, 60 min yoga & stretch; 1720/1550

3/29: 0
3/30: 35 min walk, 60 min balance ball; 1815/1550
3/31: 50 min walk; 1855/1550
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Old 04-01-2010, 01:46 PM   #132  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

Default

03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 - Scheduled day off.
03/12 - 45 mins elliptical 35 mins yoga
03/13 - 35 mins elliptical
03/14 - 35 mins elliptical 50 mins yoga

Week 2 - 350 mins

03/15 - 30 min walk
03/16 - 60 min walk
03/17 - 30 min walk
03/18 - Scheduled day off.
03/19 - 80 min elliptical
03/20 - 35 min elliptical
03/21 - 35 mins elliptical 50 mins yoga

Week 3 - 320 mins

03/22 - 40 mins elliptical 35 mins yoga
03/23 - 55 mins elliptical 40 mins yoga
03/24 - Scheduled day off.
03/25 - 35 min elliptical
03/26 - 40 mins elliptical 40 mins yoga
03/27 - 40 mins elliptical 35 mins yoga 40 min walk ---- Goal Met!
03/28 - 30 mins elliptical 20 min walk

Week 4 - 450 mins

03/29 - Extra day off
03/30 - Extra day off
03/31 - Scheduled day off.

March total - 1510/1400
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Old 04-01-2010, 06:56 PM   #133  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"

Default

3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio

3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT
3/14: 60 min. Tae Bo

3/15: 60 min. Tae Bo
3/16: Rest
3/17:60 min. Jackie Warner CT
3/18: 40 min. JW CT
3/19: 50 min. aerobics
3/20: Rest
3/21: 40 min. JW CT

3/22: 40 min. 30 Day Shred (L1&2)
3/23: 20 min. 30 DS (L1)
3/24: 40 min. JW CT
3/25: 60 min. JW CT
3/26: 40 min. 30DS L1&2
3/27: 50 min. aerobics
3/28: 15 min. JW CT, 50 min. aerobics

3/29: 40 min. JW Circuit Training
3/30: 40 min. JW CT
3/31: 20 min. 30DS

Wow, I kicked some March booty in the exercise department. Maybe next month I'll kick some April booty in the weight loss department. I may attempt to kick it up a notch for exercise while I can. Once our new CSA season starts, I may have to take those extra rest days...
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