Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles

Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles
Nov. 6 ~ Treadmill - 30 min. - 1.53 miles
Nov. 7 ~ Elliptical - 40 min. - 1.05 miles
Nov. 8 ~ Off day
Nov. 9 ~ Wii Fit - 30 min.; Elliptical - 40 min. - 1.1 miles
Nov. 10 ~ C25K and extra walking - 61.5 minutes - 3 miles

Min. total ~ 398/1400
Mile total ~ 14.32/50

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 -
Nov 13 -
Nov 14 -
Weekly Totals:

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 -
11/13 -
11/14 -

Week 2 - 190 mins

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 - mins

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 380/1400

Wow I've been doing terrible this month but I'm getting back on track starting yesterday.

11/10 Denise Austin Boot Camp 40 min
11/11 Katami Cardio 30 min Turbo Jam 20 min
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total 90/1100

My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13:
Nov 14:

Total: 235 minutes/200 crunches

Week 3

Nov 15:
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:

Total :35 minutes/ 0 crunches

Week 4

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total

Week 5

Nov 29:
Nov 30:


Totals: 437/1000 minutes, 300/1600 crunches

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! :trampo:)
Nov. 13 ~
Nov. 14 ~

I will not be making my Nov. Goal of doing HIIT or Running on all of my P90X down days--unless doing a make up day counts. I just didn't have it in me yesterday as TOM was being a jerk and sucking all the energy straight out of me! :mad: I'm just glad I managed to get my other workouts in--I put them off until nearly dinnertime and then finally squeezed them in. Whew!

Sandye - Way to go getting the workouts in, late counts too right?

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 -
Nov 14 -
Weekly Totals:

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300

November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300

11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
11/10 - Day off
11/11 - Day off
11/12 - Cross Trainer (45 minutes)
11/13 - cycle (60 minutes)
11/14 -
Current Weekly Total = 255/300
Current Monthly Total = 480/1200

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), **P90X Legs & Back, Ab Ripper X Pending**
(Nov. 14 ~

Oh my goodness, the sites working!

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3 - mins

11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

Week 4 - mins

11/29 -
11/30 -

November total - 665/1400

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Rolling along with my goal for C25K! I added one Body Pump class/week for some strength training - but I end up having jelly legs for the next run after that... too many squats and lunges ... maybe I'm too out of shape to do anything else for the lower body until the running routine is established.

NOVEMBER
WEEK 1 C25K Week 2 Days 1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week 3 Days 1, 2 & 3 + one Body Pump class

Wow I've been doing terrible this month but I'm getting back on track starting yesterday.

11/10 Denise Austin Boot Camp 40 min
11/11 Katami Cardio 30 min Turbo Jam 20 min
11/12 Core Bun Battle 22 min
11/13 Turbo Jam Cardio Party 40 min
11/14 Slim in 6 Start it Up 25 min
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total 177/1100