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NOVEMBER EXERCISE CHALLENGE
Summary of the month: Goals: 37 Goals Achieved: Tummy Girl: Complete P90X; Run 3x a week (2) FSA: Yup, you're here now you have to make a goal :) HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1) FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3) KimL1214: 1200 minutes (1) EmmaD: 390 minutes of wogging; further goal to be announced (1) Taurie: 1200 minutes; exercise 4x a week (2) Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3) Bigmomma: 30 minutes of exercise daily (1) g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2) gardenerjoy: 1300 minutes (1) 2feelbetter: exercise 25 minutes a day; eat one piece of fruit a day (2) MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3) Meowmix: 1400 minutes (1) Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3) Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3) ButterflyDiva: 1100 minutes (1) p7eggyc: 900 minutes (1) Dangerouscurves76: 1800 minutes (1) iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2) Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2) Readytobeme2010: Phenomenal Woman: 1700 minutes (1) |
Exercise Goal: 1800 mins
Week 1 11/1- Rest Day 11/2- Urban Rebound (40 mins/Intermediate) <40> 11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105> 11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15> 11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130> 11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins) <120> 11/7- Gilad (70 mins/Sculpt and Tone) & DCC Bootcamp (40 mins) <110> Total Week #1: 520 mins Week 2 11/8- Active Rest Day 1390 mins to go |
My November Exercise:
11/1: 2/50/3 (5 mi run) 11/2: 40 min ST'ing, 28 min 30DS 11/3: 2/43/3 (4+ min run) 11/4: 3/20/5 (run/hill intervals) 11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS 11/6: Planned rest day 11/7: 2/43/5 (4+ mi run), 45 min ST'ing Total Week #1: 405 Minutes 11/8: 2/40/5 (4 mi run) Not bad today for being sick and tired! |
11/01 - Flu
11/02 - Flu :( 11/03 - Flu 11/04 - Flu :mad: 11/05 - Flu 11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o) 11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga Week 1 - 190 mins 11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga 11/09 - 11/10 - 11/11 - 11/12 - 11/13 - 11/14 - Week 2 - 95 mins 11/15 - 11/16 - 11/17 - 11/18 - 11/19 - 11/20 - 11/21 - Week 3 - mins 11/22 - 11/23 - 11/24 - 11/25 - 11/26 - 11/27 - 11/28 - Week 4 - mins 11/29 - 11/30 - November total - 285/1400 |
DangerousCurves.... I love the avatar!
My Goals Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds) Crunches: 100 crunches 4x/week Week 1 Nov 1: 0 Nov 2: 30 minutes elliptical Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class Nov 4: 100 crunches Nov 5: 65 minutes spinning class Nov 6: nada Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes) Total: 202 minutes/100 crunches Week 2 Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches Nov 9: body scultping class - 60 minutes Nov 10: spinning class - 65 minutes Nov 11: Nov 12: Nov 13: Nov 14: Total: 157 minutes/100 crunches Week 3 Nov 15: Nov 16: Nov 17: Nov 18: Nov 19: Nov 20: Nov 21: Total Week 4 Nov 22: Nov 23: Nov 24: Nov 25: Nov 26: Nov 27: Nov 28: Total Week 5 Nov 29: Nov 30: Totals: 359/1000 minutes, 200/1600 crunches __________________ |
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300 11/3: 30 min walk, 7 min qi gong; 87/1300 11/4: 90 min leaf hauling; 177/1300 11/5: 10 min walk, 30 min pilates; 217/1300 11/6: 30 min walk; 247/1300 11/7: 30 min walk; 277/1300 11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300 |
Playing catch up...
Nov. 1 ~ Scheduled Day Off Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) Nov. 3 ~ P90X Plyometrics (60) Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28) Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!! Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28) Nov. 7 ~ P90X Kenpo (53) **End of Week One -- Total Exercise Minutes 469** Nov. 8 ~ Scheduled Day Off Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17) Nov. 10 ~ Nov. 11 ~ Nov. 12 ~ Nov. 13 ~ Nov. 14 ~ |
WEEK 1
Nov 1 - Rest Day Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131) Nov 3 - Plyometrics (p90x) 60 minutes (60) Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141) Nov 5 - Running 45 minutes (45) Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173) Nov 7 - Running 43 minutes (43) Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete WEEK 2 Nov 8 - Rest Day Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113) Nov 10 - Nov 11 - Nov 12 - Nov 13 - Nov 14 - Weekly Totals: |
My November Exercise:
11/1: 2/50/3 (5 mi run) 11/2: 40 min ST'ing, 28 min 30DS 11/3: 2/43/3 (4+ min run) 11/4: 3/20/5 (run/hill intervals) 11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS 11/6: Planned rest day 11/7: 2/43/5 (4+ mi run), 45 min ST'ing Total Week #1: 405 Minutes 11/8: 2/40/5 (4 mi run) 11/9: 45 min ST'ing, 28 min 30DS |
Goals:
~ Exercise 6 days/week ~ Total at least 1400 minutes for November ~ Not skip any C25K workouts ~ 50 miles Nov. 1 ~ off day Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles Nov. 5 ~ Elliptical - 45 min. - 1.22 miles Nov. 6 ~ Treadmill - 30 min. - 1.53 miles Nov. 7 ~ Elliptical - 40 min. - 1.05 miles Nov. 8 ~ Off day Nov. 9 ~ Wii Fit - 30 min.; Elliptical - 40 min. - 1.1 miles Min. total ~ 336.5/1400 Mile total ~ 11.32/50 |
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300 11/3: 30 min walk, 7 min qi gong; 87/1300 11/4: 90 min leaf hauling; 177/1300 11/5: 10 min walk, 30 min pilates; 217/1300 11/6: 30 min walk; 247/1300 11/7: 30 min walk; 277/1300 11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300 11/9: 20 min hula, 40 min yoga; 404/1300 |
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) Nov. 3 ~ P90X Plyometrics (60) Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28) Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!! Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28) Nov. 7 ~ P90X Kenpo (53) **End of Week One -- Total Exercise Minutes 469** Nov. 8 ~ Scheduled Day Off Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17) Nov. 10 ~ P90X Plyometrics (60) Nov. 11 ~ Nov. 12 ~ Nov. 13 ~ Nov. 14 ~ |
My November Exercise:
11/1: 2/50/3 (5 mi run) 11/2: 40 min ST'ing, 28 min 30DS 11/3: 2/43/3 (4+ min run) 11/4: 3/20/5 (run/hill intervals) 11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS 11/6: Planned rest day 11/7: 2/43/5 (4+ mi run), 45 min ST'ing Total Week #1: 405 Minutes 11/8: 2/40/5 (4 mi run) 11/9: 45 min ST'ing, 28 min 30DS 11/10: 2/40/5 (4 mi run) |
WEEK 1
Nov 1 - Rest Day Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131) Nov 3 - Plyometrics (p90x) 60 minutes (60) Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141) Nov 5 - Running 45 minutes (45) Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173) Nov 7 - Running 43 minutes (43) Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete WEEK 2 Nov 8 - Rest Day Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113) Nov 10 - Plyometrics (p90x) 60 minutes (60) Nov 11 - Nov 12 - Nov 13 - Nov 14 - Weekly Totals: |
November Week 1:
11/1 - Day Off 11/2 - Spinning (45 minutes) 11/3 - Step aerobics (45 minutes) 11/4 - Spinning 45 mins and body pump 60 mins (105 minutes) 11/5 - Day off - unplanned 11/6 - Yoga (75 minutes) 11/7 - Body Pump (60 minutes) Current Weekly Total = 330/300 11/8 - Power plate 30mins & Pilates 60mins (90 minutes) 11/9 - Nike training (60 minutes of ****!) Current Weekly Total = 150/300 Current Monthly Total = 480/1200 |
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