My November Exercise:

Nov 1-- 0
Nov 2-- Treadmill 20 minutes
Nov 3-- Disco Abs 23 minutes

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:
Sandye - LOL that's too funny, I can just see her shaking her head and walking away, the ab ripper is pretty crazy to the unaquainted. I will fix up the list, I was wondering what yours were.

2feelbetter - I'll get that fixed up for you!

Hey ladies.... I am going to join the exercise challenge this month

My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6:
Nov 7:

Total: 170 minutes/100 crunches

Week 2

Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:

Total

Week 3

Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:

Total

Week 4

Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total

Week 5

Nov 29:
Nov 30:

Thanks for putting this together, Tummy Girl!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!! :)
Nov. 6 ~
Nov. 7 ~

Garedenerjoy - you're very welcome, I'm glad to help, FSA is up to her eyeballs

Helpmelose - I'm so glad you're back I was hoping we hadn't lost you :)

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 -
Nov 7 -
Weekly Totals:

:woops:Well I am for sure in....just walked in the door from Curves....I feel pretty good on day five even though I woke up with a splitting headache and didn't want to go I forced myself and met my target :)

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS

I'm really happy with how this month has started out workout-wise. I think this combo is really gonna help tone me up!

Tummy-Let me also say a hearty THANK YOU for taking over this list. We've become spoiled now. :) I love seeing everyone's goals and sharing the joy with them when they meet them!!

Thanks TummyGirl

I am going to do the exercise challenge but not join the weight loss challenge until I am sticking with it for a little longer! I don't want to keep bouning in and out on a forum but I have noticed these are not as busy. I want to commit!!

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300

Exercise Goal: 1800 mins

Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>

290 mins down/ 1510 mins to go

My November Exercise:

Nov 1-- 0
Nov 2-- Treadmill 20 minutes
Nov 3-- Disco Abs 23 minutes
Nov 5-- Treadmill 15 min

Readytobeme2010 - What would you like me to put down for your goal? Just tel me know and I'll get you in there, welcome to the thread!