3 Fat Chicks on a Diet Weight Loss Community - November Exercise Challenge

First

Last

Page 11 of 11

Go to Page

You're on Page 11 of 11

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/185409-november-exercise-challenge.html)

gardenerjoy

11-27-2009 07:21 PM

11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300

11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300

11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300

11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
11/25: 20 min walk; 989/1300
11/26: 20 min walk; 1009/1300
11/27: Rest Day

Tummy Girl

11-28-2009 12:35 AM

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 - Bike 60 minutes (60)
Nov 28 -
Weekly Totals:

Nov 29 -
Nov 30 -

Monthly Totals:

iDream

11-28-2009 09:09 AM

Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**

Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)

Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout?
Nov. 20 ~ None
Nov. 21 ~ None
**End of Week 3--Total Exercise Mins 311** (Total for month--1218)

Nov. 22 ~ Scheduled Day Off
Nov. 23 ~ P90X Cardio X (45)
Nov. 24 ~ P90X Core Synergistics (60)
Nov. 25 ~ P90X Kenpo X (53)
Nov. 26 ~ None--I figured I could fore-go the streching today
Nov. 27 ~ P90X Core Synergistics (60)
Nov. 28 ~ P90X Cardio X (45) LOVE IT!! :carrot:
**End of Week --Total Exercise Minutes 263** (Total for month--1481)

Nov. 29 ~
Nov. 30 ~

Tummy Girl

11-28-2009 02:25 PM

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 - Bike 60 minutes (60)
Nov 28 - Bike 60 minutes (60)
Weekly Totals: 346 minutes; P90X Done

Nov 29 -
Nov 30 -

Monthly Totals: 2222 minutes

gardenerjoy

11-28-2009 11:02 PM

gardenerjoy

11-29-2009 06:42 PM

Tummy Girl

11-29-2009 11:45 PM

WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete

WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete

WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete

WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 - Bike 60 minutes (60)
Nov 28 - Bike 60 minutes (60)
Weekly Totals: 346 minutes; P90X Done

Nov 29 - Bike 36 minutes; Run 47 minutes (83)
Nov 30 -

Monthly Totals:

Tummy Girl

11-29-2009 11:47 PM

Alrighty ladies, I'm away tomorrow but I'll tally everything up late Monday/Tuesday and light ppl up in red!

This seemed like a rough month so wtg on those who stuck it out!

Ms Perception

11-30-2009 11:25 AM

My November Exercise:

11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes

11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes

11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes

11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
11/24: 2/31/5 (3+ mi run)
11/25: 2/45/5 (speed intervals run)
11/26: 2/32/5 (3+ mi run) HAPPY THANKSGIVING!
11/27: Planned rest day/Black Friday shopping!
11/28: 2/40/2 (4 mi run)
Total Week #4: 313 Minutes

11/29: 2/53/3 (5+ mi run)
11/30: 45 min STing, 27 min 30DS

November Total Minutes: 1600 Minutes

gardenerjoy

11-30-2009 11:31 PM

EmmaD

12-01-2009 02:32 PM

Good thing I'm not in the weight loss challenge, 'cause I gained weight this month.

BUT met my exercise challenge :yay::yay::yay: , which was simply to progress through Couch to 5K, with some strength training thrown in.

NOVEMBER
WEEK 1 C25K Week2 Days1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week3 Days1, 2 & 3 + one Body Pump class
WEEK 3 C25K Week4 Days1, 2, 3 & Week5 Day1 + one Body Pump class
WEEK 4 C25K Week5 Day2 and Week6 Day1 (mixed it up a little)

MeowMix

12-01-2009 04:57 PM

Didn't make my goal this month :( Stoooopid colds :( Oh well.

11/01 - Flu
11/02 - Flu :(
11/03 - Flu
11/04 - Flu :mad:
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me :o)
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 1 - 190 mins

11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga

Week 2 - 475 mins

11/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/16 - Scheduled day off.
11/17 - Scheduled day off.
11/18 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/19 - Traveling
11/20 - 25 mins 30DS 30 mins yoga
11/21 - 25 mins 30DS 45 mins yoga

Week 3 - 315 mins

11/22 - Took the day off
11/23 - Traveling
11/24 - Scheduled day off.
11/25 - Scheduled day off.
11/26 - Sick AGAIN!
11/27 - Sick
11/28 - Weeee sick!

Week 4 - mins

11/29 - Sick
11/30 - Sick

November total - 980/1400

helpmelose

12-02-2009 08:54 PM

well I didnt reach my goal... I am pretty sure the stats below are accurate... .I may have missed writing one day down a couple days before Thanksgiving.... oh well. On to December!
My Goals

Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week

Week 1

Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)

Total: 202 minutes/100 crunches

Week 2

Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing

Total: 236 minutes/200 crunches

Week 3

Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches

Total : 264 minutes/ 200 crunches

Week 4

Nov 22: 20 minutes turbo jam, 13 minutes booty blaster, 100 crunches
Nov 23: 65 minutes zumba!
Nov 24: 60 minutes spinning class
Nov 25:
Nov 26:
Nov 27:
Nov 28:

Total 158 minutes/ 100 crunches

Week 5

Nov 29:
Nov 30:

Totals: 860/1000 minutes, 600/1600 crunches

bigmomma

12-11-2009 06:07 AM

Did I miss the tally for the month? I wanted to see the results.........am I looking in the wrong place?

All times are GMT -4. The time now is 05:23 PM.

First

Last

Page 11 of 11

Go to Page

You're on Page 11 of 11

Show 40 post(s) from this thread on one page