Starting is 189.2 Mousai... Sorry... got a little side tracked. Only took off a couple lbs last month. May HAS TO BE different.
Thanks for putting the thread up again. Lets do it ladies!
no worries, glad to have you on board! i understand last month was hard, i put all the weight i lost last month right back on so im in a bit of a struggle too.
but this month is going to be awesome! and nothing is going to stop any of us ^___^
Hi girls...nothing much to share, my weight has been going up and down but more up grrr...I'm dealing with munchies and not trying to let it get the best of me. I'll be back Thursday with a lost hopefully
you having cravings? maybe your lacking something in you diet?
well dont give up, were all gonna be here to help cheer you on.
Just thought I'd check in... I did 15 mins of working out Friday, Sat and Sunday. Today I did 15 video and half hour bike ride. Yesterday was a planned "off plan" day. I had a party, and I told myself I would allow myself to have whatever I wanted. I honestly was too bad though.
I did get right back to eating right today. I had too many carbs, but mainly in the form of whole grains, so again, not too bad.
I have not weighted myself in a few days. Maybe tomorrow... I'll see. Good to see some of you are losing weight already. Kudos to you!
I had a bad eating day today. First day in over a month! Im trying not to feel guilty cause that won't help. I will start anew tomorrow! Good going so far to everyone!!
you having cravings? maybe your lacking something in you diet?
well dont give up, were all gonna be here to help cheer you on.
I have no clue what's going on really...I'm eating the same but maybe not enough for the exercise I'm doing. I'm going to figure out what I'm doing wrong and change it. I'm not giving up though, I came to far to screw it up Thanks!
Just thought I'd check in... I did 15 mins of working out Friday, Sat and Sunday. Today I did 15 video and half hour bike ride. Yesterday was a planned "off plan" day. I had a party, and I told myself I would allow myself to have whatever I wanted. I honestly was too bad though.
I did get right back to eating right today. I had too many carbs, but mainly in the form of whole grains, so again, not too bad.
I have not weighted myself in a few days. Maybe tomorrow... I'll see. Good to see some of you are losing weight already. Kudos to you!
great job on that exercise.
no worries about the free day, you gotta have them now and then. as long as you can get back in it when your day off is done its all good. ^___^
I had a bad eating day today. First day in over a month! Im trying not to feel guilty cause that won't help. I will start anew tomorrow! Good going so far to everyone!!
aww it happens, as long as you dont let it knock you completely down thats what is important. dont feel guilty, taking detours now and then is just part of being human. and a free day now and then is ok, so long as you dont let it prevent you from getting back on it.
I have no clue what's going on really...I'm eating the same but maybe not enough for the exercise I'm doing. I'm going to figure out what I'm doing wrong and change it. I'm not giving up though, I came to far to screw it up Thanks!
well look at the food you are eating make sure you dont have some deficiency, some times craving or munching is your bodies way of saying something is missing.
have you increased your exercise? or are you burning more calories than usual? it might also have to do with the time of year some times thats a trigger for people to eat more or less.
what ever it is, youll get it straightened out
Keep up the good work ^___^
Checking in with people and trying to keep you all up to date.
4 days of keeping my nutrients on track
my water is on track, and i did my resistance training today
i haven't weighed in yet tho, still waiting for TOM to finish, but i have noticed this time around (with my hard core food tracking) that i haven't been as moody.
i didn't get too much cardio in, i did some serious cleaning today, but i didn't get my walk like i thought i would, dinner got messed up and took much longer than expected to get it untangled.
I'm struggling alot at the moment, I'm sure the kitchen is sending me magnetic brainwaves or something.. And my weight is all over the place, but I'm planning on staying positive and doing a good swim work out this afternoon.
I'm struggling alot at the moment, I'm sure the kitchen is sending me magnetic brainwaves or something.. And my weight is all over the place, but I'm planning on staying positive and doing a good swim work out this afternoon.
Keep up the great work chicks!
thats happens, just be sure you are in fact eating enough.
have fun with your swim! and dont worry too much about your weight, a long as your putting in the work everything will fall into place.
Scale was down a little today. We'll see if it stays off. Official weigh-in is Friday, so I'll let ya know then. Today is teacher appreciation day and they served us lunch. I ate a little too much so dinner will have to be pretty small. That's okay, I can adjust.
New weight = 151!
