April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
April 12 = 60 minutes weight training class + 60 minutes kick boxing
April 13 = 60 minutes of kick boxing
April 14 = 0 injured ankle off resting it
April 15 = 0
April 16 = 60 minutes Step Class
April 17 = 60 minutes kick boxing
April 18 = 0
April 19 = 60 minutes Weight training +60 minutes kick boxing
= 990/1500 minutes
Hi ladies : ) keep up the great work! jeesh, imagine how hot we will be by memorial day weekend! lol dustcatcher, what is the body vive class? I feel guilty that I did not do any official exercise today. I was very active and raked for 90 minutes and cleaned for another 90 minutes, but I can't add that to my hours! ouff! When I feel guilty if going off food plan it really does me no good, negative energy! but here, or at least what I notice is, with the exercise, that feeling helpsssssss me to stick with it! Intersting! okay ladies, let's keep on trucking! : )
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise
4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)
4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.)
4/13 60 min. (walk-30min.1.73, aerobics-30min.)
4/14 rest day, sore ankle
4/15 - 51 min. (toning-35min., walk-16min.)
4/16 - 50 min. (walk-35min., u.b.s.t-15min.)
4/17 - 50 min. walk (2.85)
4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.)
4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ).
April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
April 12 = 60 minutes weight training class + 60 minutes kick boxing
April 13 = 60 minutes of kick boxing
April 14 = 0 injured ankle off resting it
April 15 = 0
April 16 = 60 minutes Step Class
April 17 = 60 minutes kick boxing
April 18 = 0
April 19 = 60 minutes Weight training +60 minutes kick boxing
April 20 = 60 minutes kick boxing + 60 minutes walking
April 21 = 70 minutes aerobics/jogging and stretching
= 1180/1500 minutes
Last edited by soon to be thin; 04-21-2007 at 04:36 PM.
Hi ladies. I kinda dropped out for the month, my schedule got way to hectic and I have only been to the gym once this month (though I do walk alot at work it is not an intentional exercise). I will be back stronger than ever starting in May though, so I will participate better in the challenge. I am disappointed with myself over my lack of exercise but I do get in alot of activity day to day so I have maintained over the past month. I hope to do pilates tonight and It is so nice out the kids and I are going for a walk so I will get some time in today.
My schedule changed as of today: I will be working 12 hour shifts it varies week to week, but the gist of it is this:
Monday:Off
Tuesday: On
Wednesday: Off
Thursday: Off
Friday: On
Saturday: On
Sunday: On
Monday: On
Tuesday: Off
Wednesday: On
Thursday: On
Friday: Off
Saturday: Off
Sunday: Off
Then the schedule starts over again from the top. So I will workout on days that I have off and try to walk during my breaks at work on days I am on.
April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
April 12 = 60 minutes weight training class + 60 minutes kick boxing
April 13 = 60 minutes of kick boxing
April 14 = 0 injured ankle off resting it
April 15 = 0
April 16 = 60 minutes Step Class
April 17 = 60 minutes kick boxing
April 18 = 0
April 19 = 60 minutes Weight training +60 minutes kick boxing
April 20 = 60 minutes kick boxing + 60 minutes walking
April 21 = 70 minutes aerobics/jogging and stretching
April 22 =0
April 23 = 30 minutes swimming
April 24 = 60 minutes kick boxing
April 25 = 60 minutes Body Attack Class
April 26 = 70 minutes of Pump class and stretching
April 27 = 60 minutes Kick boxing class
= 1460/1500 minutes
Last edited by soon to be thin; 04-27-2007 at 03:01 PM.
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise
4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)
4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.)
4/13 60 min. (walk-30min.1.73, aerobics-30min.)
4/14 rest day, sore ankle
4/15 - 51 min. (toning-35min., walk-16min.)
4/16 - 50 min. (walk-35min., u.b.s.t-15min.)
4/17 - 50 min. walk (2.85)
4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.)
4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ).
4/20 - 95 min. (walk-35min. 2.10, 30min. toning, 30min. aerobics)
4/21 - 55 min. (walk-40min, u.b.s.t-15min.)
4/22 - 71min. (walk-41min. 2.5mi., aerobics-30min.)
4/23 - 40 min. walk (p.i beach, soft sand)
4/24 - 90 min. (walk-30min. 2mi., aerobics-30min., toning-30min.)
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise
4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)
4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.)
4/13 60 min. (walk-30min.1.73, aerobics-30min.)
4/14 rest day, sore ankle
4/15 - 51 min. (toning-35min., walk-16min.)
4/16 - 50 min. (walk-35min., u.b.s.t-15min.)
4/17 - 50 min. walk (2.85)
4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.)
4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ).
4/20 - 95 min. (walk-35min. 2.10, 30min. toning, 30min. aerobics)
4/21 - 55 min. (walk-40min, u.b.s.t-15min.)
4/22 - 71min. (walk-41min. 2.5mi., aerobics-30min.)
4/23 - 40 min. walk (p.i beach, soft sand)
4/24 - 90 min. (walk-30min. 2mi., aerobics-30min., toning-30min.)
4/25 - day off
4/26 - 67 min. (walk-50 min, 3.02, u.b.s.t-17 min.)
4/27- off
4/28 - off
dustcatcher, what is the body vive class? I feel guilty that I did not do any official exercise today. I was very active and raked for 90 minutes and cleaned for another 90 minutes, but I can't add that to my hours! ouff! When I feel guilty if going off food plan it really does me no good, negative energy! but here, or at least what I notice is, with the exercise, that feeling helpsssssss me to stick with it! Intersting! okay ladies, let's keep on trucking! : )
