HI ladies, as for exercise today, nada! Darn ankle acted up again! I have been off my feet all night, feel better already so I should be okay for tomorrow. I have kissed my heels goodbye for quite some time now, afraid that any ankle irritation will impede my exercise goals. Tomorrow is a new day. Keep on truckin.
can some one help me. I am new to this internet thing and have been trying for about a month to find a support group an I can't seem to get into one until I accidently came across this one and I really like it. I like how you guys post and the decorations, and all of the inspiration. I too would like to join the 1200 minutes in April. My user name is beautiful4me. Thanks
Hi ladies, I came in to post my shedule and saw your posts. jcatron is the lady kind enough to have started this great thread! It has helped me tremendously. Along the lines of what jc posted, all are welcome! THose from previous months as well as those people joining in. Everyone just sets their own goals, regardless of what they are, our goals vary. Anyways, just wanted to say hi and welocome : ) Hope everyone has a great Easter
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
Full steam ahead. Thanks for the information. A friend came by and helped with the inserts. We can all meet our goals this months ladies. Lets not quit and when we feel like we don't want to excercise that is when we really need to do it. Completing it is the reward itself. I committed to 1000 minutes this month and I am down 200 (I think, I have to look at my calendar) sooooo 800 or so to go. I am doing a combination of walking, situps, cardioglide and will start punching the punching bag (great stress reliever). Have a great day everyone and I hope you like my inserts.
April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
