djso6--21 days!!! You're my hero
! I used to be an everyday weigher myself. I've looked over the Geneen Roth stuff but want to tackle my IE book first. Once I finish posting here I plan to read a chapter or two.
Birgit-- all that walking is fantastic! The scale has derailed me on many occasions. I've had some of my worst binges after a meeting with the scale
! Haven't been on since January. What do you think about the recovery group? Anyone else use it or familiar with it?
Made it through yesterday binge free. So that makes it two days now. I feel like I will make it through tonight too. Tomorrow I really need to plan. I will go get a mani/pedi tomorrow per my every 2 week ritual. Then off to my friend's house for scrapbooking. I plan to stop in Einsteins to eat lunch before scrapbooking. She will have snacks galore but I feel like I can graze on the snacks without go crazy as long as I'm not starving before I get there. I feel confident that I will do well
!