Ok, I have been horrible. I have to get back to the program. I haven't "really" gotten off, except for small cheats here and there, but it just seems like I was doing so good before April and I've cheated A LOT since then. Not to mention the fact that I've not been good at exercising for about 6 weeks. I've gotten that under control though, I've been exercising well for about 1 1/2 weeks now.
All I have to do now it get back to induction. It is so hard when you've added small things here and there and they have become your new "rewards". I absolutely love strawberries and almonds now, but know they aren't on induction. So, rather than not eating them, I"ve just been telling myself (lying is more like it) that they are handy low carb snacks. Well, I'm done with them!!! I'm back to strick induction today and am posting my foods here if that is ok...to help keep me accountable!
Today:
2 scrambled eggs
3 slices bacon
1 20 oz bottle water
1 20 oz diet vanilla pepsi
(I'm sure this isn't on the induction list)
Lunch plan:
Quiznos salad
Snack plan: string cheese
Dinner plan - Baked chicken & salad or steamed broccolli