1786 calories today. I felt like I was eating all day, but I wanted to avoid the low calories of the last couple of days. I've shed the Thanksgiving weight, too. Yay!
Wednesday is weigh-in day and day 100 of dieting. Back in August I had gone to the doctor where I got weighed and immediately went into panic mode. It is so easy to avoid the overeating issue when you don't weigh yourself. Oh, it is just a pound or two, you tell yourself. Yeah, right! Anyway, at this same time I stumbled across Celebrity Fit Club on VH1 and found it interesting. The Fit Club celebrities dieted over a 100 day period. I am coming up on that 100 day period as well. It is kind of a 'monument' in my dieting, but only the beginning!
I tracked my 100 day progress too,Webweevil! Good luck!
I am FINALLY below 165...whew! Just 5# to go until I am at a healthy BMI...while I know that the BMI is not perfect, it's the yardstick I am measuring with for consistancy.
Calorie counting for today...my goal is to keep it low (kinda like Deal Or No Deal *tee hee*) and get my exercise in.
OnePerDecade - I may have already asked you this; my memory isn't the best. I see that at one time you were 227. How long did it take you to get to get to your current weight?
loveandlaugh - to clarify, I usually DONT eat for a shorter workout (like if I am just doing a 30-40 minute run I just up and go) because I go so early that I hate to get up one more minute earlier. Although I usually do have my diluted juice before I go (4 oz cranberry juice in 12 oz water) to hydrate.
Right around 4 miles is where I start to feel it if I havent eaten so usually I'll take in a bit more if I am going longer. THats when I do the other carbs. If I am going really really long I do carbs with protein to stabilize and gu on the run.
Or if I am not working out right as soon as I get up, I will try and gauge the right amount to eat to be digested but not hungry.
ennay that is a great idea with the cranberry juice. I'll have to try it. Webweevil on your 100 day weigh in. I hope you are where you want to be in your weight loss.
I'm right where I want to be on my calorie intake today; still some room left, because my husband and I are going out to eat and a movie. I'm excited; even did my nails and hair.
I'm right where I want to be on my calorie intake today; still some room left, because my husband and I are going out to eat and a movie. I'm excited; even did my nails and hair.
We went to a movie, too. We saw "Happy Feet." It's adorable. What did you see?
I'm at 1590 for the day. The only thing that's bad is how late some of those calories came. We were out and I had to make up a deficit.
day 100 weight: - 1.8 pound. I'm happy with this. Afterall, this week included not only Thanksgiving but also my birthday. I managed to get through both without falling off the wagon.
In the three weeks that I've been weighing myself, I've lost 5.6 pounds.
on your 100 day weigh in. I hope you are where you want to be in your weight loss.
I'm excited; even did my nails and hair.
