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Old 01-03-2018, 08:56 AM   #136
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JudgeDread Aw, Thanks for the support! I agree with you about the holidays being the worst time for cal counting. Thank goodness it is self-llmiting. The days are already getting longer and that makes me feel like eating less. I hope you're getting some lift too.
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Old 01-03-2018, 12:19 PM   #137
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I wish I felt like eating less! I have this skewed sense of portion sizes that has been with me since childhood. The only way I can get around it is measuring, but alas when I stop I over eat again!
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Old 01-03-2018, 10:06 PM   #138
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I know that feeling. Most of the time, I get hungrier when I eat, as if an ON switch is activated. My Dad use to complain of that too. Especially things I really enjoy eating. I think that it's physiological and that someday it will be understood what makes us tick with regard to appetite, satiety, etc.
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Old 01-03-2018, 10:15 PM   #139
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There are still a few hours to go but so far so good. I finally feel like my head is in the game. I gained a lot weight back this last 6 months. I'm not yet in a structured plan--going to go ketogenic to get my appetite under control. Then cut back calories to something that is tolerable. Eventually add back in more carbs and focus on moderation.
Today
B protein shake/coffee/leftover vegs
L salad with a lot of chicken, clementine orange
S protein hot choc
D chicken, vegs

Up until a few months ago, I was religious about water intake. Today is the first day I got my 2 liters in. Yay!
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Old 01-05-2018, 02:08 AM   #140
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Thurs
B protein shake/coffee
L salad with chicken, evoo dsg
D chicken with sauteed vegs
S protein shake, chicken, pickles, 2 HB eggs
2L water
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Old 01-05-2018, 08:24 PM   #141
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Friday
B HB egg, dill pickle, protein shake/coffee
L salad with chicken, evoo
S protein shake, navel orange
D egg salad sandwich (HB egg, Dijon mustard in hollowed cucumber), veggies/chicken broth
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Old 01-06-2018, 08:04 PM   #142
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Sat
B 'sandwich' of cucumber stuffed with HB egg & mustard, protein shake & coffee
L salad with chicken, evoo
S Costco samples-bites of seasoned meats x 3
D roasted chicken later might be snack of sauteed veggies and/or protein shake

2.5 L water

Last edited by Sundove; 01-07-2018 at 12:52 AM.
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Old 01-07-2018, 10:03 AM   #143
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Sun
B protein shake/coffee egg, dill pickles, sausage link
L salad with chicken, evoo dressing,
D Broccoli/cheese sauce over caulifower
S 1/2 protein bar, hot choc

2.5 L water

Last edited by Sundove; 01-07-2018 at 09:14 PM.
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Old 01-10-2018, 11:56 AM   #144
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Monday
B protein shake, coffee, HB eggs, pickles
L salad with chicken, evoo
S protein shake
D veggies, chicken soup

Tues
B protein shake, coffee, tomato focaccia (protein packet)
L salad, chicken, evoo
D mixed vegs, chicken soup
S HB eggs, chicken, pickles, protein shake

Cal 1129

Last edited by Sundove; 01-11-2018 at 09:28 PM.
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Old 01-10-2018, 11:57 AM   #145
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Wed
B omelet with sauerkraut, vanilla shake/coffee
L egg salad sandwich (eggs, mustard, cucumber), salad with vegs, Bragg's vinaigrette dsg
D tomato focaccia topped with mushrooms
S hot chocolate, mandarin orange, chicken

Calories will be ~1100. I'm not big on calorie counting as a rule--tracking them can make me obsessive. I'll be using it for a while because the reality check helps right now.


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Last edited by Sundove; 01-11-2018 at 09:29 PM.
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Old 01-11-2018, 09:33 PM   #146
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Thursday
Calories 1500 a little high today thanks to an unplanned treat--sample brownie in my Nashua order

B tomato focaccia, sauerkraut, protein shake/coffee
L salad w carrots, beets, chicken, Braggs vinaigrette
S HB eggs, pickles
D cabbage, broccoli, carrots, chicken soup
S hot choc, brownie, HB eggs
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Old 01-13-2018, 10:38 AM   #147
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Fri

B tomato focaccia, coffee & shake
L salad/chicken, Bragg's sesame ginger vinaigrette
S shake, hot choc
D mixed vegs, chicken broth
S chicken & sample of tempe colorado

The "what" of my day's food was ok but the "how much" was over what I planned. Friday evening is a time I usually avoid for grocery shopping, but I was a little hungry & feeling like rewarding myself.

Calories probably approaching 2000.
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Old 01-13-2018, 10:39 AM   #148
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Sat
Ate breakfast before remembering that I now weigh in.

B protein shake/coffee, dark turkey meat.
L salad, turkey, evoo dressing
S Quest bar
D salad, HB egg, evoo dsg
S white wine, baked kale balls w cheese, celery sticks

calories about 1500
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Old 01-14-2018, 09:44 AM   #149
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Sun

-.4 lbs

I'm going to lunch with a friend. It will be a seafood restaurant with plenty of diet-friendly options.

B coffee, protein shake, tomato focaccia with Quest powder
L hamburger, no bun, green salad with butter lettuce, peas, light dressing
S Mandarin orange
D grilled chicken breast

Plans changed, no seafood restaurant. My friend eats one meal a day--she is not a dieter. She had the hamburger with bacon, avocado & cheese. I might like to have most of my day free of thinking about the next meal.

Calories 1280 Net carbs ~ 35
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Last edited by Sundove; 01-15-2018 at 06:48 AM.
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Old 01-15-2018, 11:39 AM   #150
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Mon
-.6 lbs
B coffee, protein shake, tomato focaccia, sauerkraut
L salad with chicken, evoo, Bragg's nutritional yeast
S HB eggs, hot choc
D Pasta with Tex Mex sauce, broccoli

Calories 1294 net carbs 36
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Last edited by Sundove; 01-15-2018 at 07:42 PM.
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