Sage 2 love looking at your numbers because I am a numbers girl. My calories fluctuate almost exactly where your numbers are. I'm active in my job all day, 'I'm a radiographer,and ultrasonographer,but I try to do strength training or treadmill 2-3 times a week.Once a week I binge around 3500 calories.I am not losing. Do you exercise or only calorie count,just curious?
I do exercise daily, these days mostly walking and rather light lifting and a variety of other fun things. I don't post it here now because it is such a long-time part of my life that even when I am slacking off from activity (which is the word I use now for exercise), I need to focus on food management to achieve and maintain the scale weight I desire. Activity is a given and is more for health and sanity to me than weight control.
I might start posting it again sometime, but for right now, it's all about the cals for me.
Quote:
Originally Posted by merowi2
Sage 2 love looking at your numbers because I am a numbers girl. My calories fluctuate almost exactly where your numbers are. I'm active in my job all day, 'I'm a radiographer,and ultrasonographer,but I try to do strength training or treadmill 2-3 times a week.Once a week I binge around 3500 calories.I am not losing. Do you exercise or only calorie count,just curious?
Time for the numbers to slide down some. Dare I actually say it, but can I reach the 132.anything level this week? 132, 132, 132, 132, where are you? Come out, come out wherever you are. Sunday, February 14, Calories 1990
Sage2 your blog is really helping me.Sounds like you and I are a lot alike.I exercise all the time,but sometimes its short jonts at work,sometimes for an hour straight,but its my eating that needs structure
