I visited my good friend the fridge last night- but not badly. Protein, fruits.
had a huge headache, and a really sr teacher in the studio last night. i am currently wearing 3 heating pads, and have an appointment with the heller-guy who can hopefully get the crap out of my back. then i plan to do some kettlebells and run tonight directly after, and have a bath. hopefully to let go of some of the tension.
no yoga today- need a day off.
so far, so good. counted some of what i over-ate above my plan into today's day- just an apple and sound lean ground turkey- so if i can keep it below 1800 cals today, and fully count i will be happy.
196.? today. I'm so excited I ordered my "minivan" bicycle and should be able to get it later this week! It will have two giant bags to attach to the back for grocery shopping. I can't wait to see how it rides with all the kids piled on with me.
164 this morning. But its only 3am. Some days I just can not sleep.
I can't sleep either tonight.
I'm 149.4 today. Earlier this month, I planned to be 142 by the end of this month. I don't think that will happen so I'm looking to make my 2nd goal weight which is 146 by the end of this month. I think I can do it.
165 this morning. Not too bad considering I was up way later then normal at a Bonco event to raise money for breast cancer. It was really cool and over $72000 was raised to help women pay for mammograms. But we ate bar food before we went and snacks all evening so I really thought I would be up over the salt this morning. It may catch up with me today. Oh well
back in the 170's. but too still to work out in the morning, won't have time in the afternoon, so taking a second day off this week (whoa i've been so bad the last two weeks :|).
something is a-brewin' in the job department, so it's been a lot of email refreshing, getting a little frustrated.
im trying to think of a way to get a little exercise in today- but to be honest with you, i am extremely lazy and unmotivated today, but i think i have also realized how badly i was over-training, and have decided to slow it down a little bit in order to let some of these injuries recover/ in order to make my body less angry.
having upped calories to about 1800 seems to be working fairly well also as i have been counting much more frequently. and that's what happens when you have a type-a personality and a little ocd.
It's scary how weak my will power is sometimes. We went bowling and I was set on not getting any food since we all ate but the husband said he hadn't really had dinner so he ordered a giant plate of crinkle fries and deep fried hot wing nugget things for everyone to snack on.
I was perfectly fine with not ordering but once the plate was in front of me I could not help but eat some. I hate that about myself! Thankfully, I had already done a 45 minute cycling class and also had some calories left in the budget so the damage was minimal. I wish I could just say no though.
165 again this morning. PMS is the pits. Hubbys birthday is tomorrow and we will have a house full of people. And food. And more food. I will have to start cooking when I get off work today. Hanging out in my kitchen is such a bad idea right now.
Thankfully, I had already done a 45 minute cycling class and also had some calories left in the budget so the damage was minimal. I wish I could just say no though.
Slow and steady wins the race.
