181.2 this morning.

some things just don't change.

i had a beautiful day yesterday- an i am planning to have one today as well.

164.5 again this morning. I'll take it.

Hope you had another beautiful day.

I visited my good friend the fridge last night- but not badly. Protein, fruits.

had a huge headache, and a really sr teacher in the studio last night. i am currently wearing 3 heating pads, and have an appointment with the heller-guy who can hopefully get the crap out of my back. then i plan to do some kettlebells and run tonight directly after, and have a bath. hopefully to let go of some of the tension.

no yoga today- need a day off.

so far, so good. counted some of what i over-ate above my plan into today's day- just an apple and sound lean ground turkey- so if i can keep it below 1800 cals today, and fully count i will be happy.

196.? today. I'm so excited I ordered my "minivan" bicycle and should be able to get it later this week! It will have two giant bags to attach to the back for grocery shopping. I can't wait to see how it rides with all the kids piled on with me.

I can't sleep either tonight.

I'm 149.4 today. Earlier this month, I planned to be 142 by the end of this month. I don't think that will happen so I'm looking to make my 2nd goal weight which is 146 by the end of this month. I think I can do it.

165 this morning, which makes no sense. Unless its pms. YUK

toobig- pms. for sure.


179.6 this morning. injured. trying to take it easy.

hopefully that was my last time seeing the 180's.

165 this morning. Not too bad considering I was up way later then normal at a Bonco event to raise money for breast cancer. It was really cool and over $72000 was raised to help women pay for mammograms. But we ate bar food before we went and snacks all evening so I really thought I would be up over the salt this morning. It may catch up with me today. Oh well

196.2 today. TOM in a week or so and I wonder if it will shoot up to 200 again. I hope not!

back in the 170's. but too still to work out in the morning, won't have time in the afternoon, so taking a second day off this week (whoa i've been so bad the last two weeks :|).

something is a-brewin' in the job department, so it's been a lot of email refreshing, getting a little frustrated.

im trying to think of a way to get a little exercise in today- but to be honest with you, i am extremely lazy and unmotivated today, but i think i have also realized how badly i was over-training, and have decided to slow it down a little bit in order to let some of these injuries recover/ in order to make my body less angry.

having upped calories to about 1800 seems to be working fairly well also as i have been counting much more frequently. and that's what happens when you have a type-a personality and a little ocd.

It's scary how weak my will power is sometimes. We went bowling and I was set on not getting any food since we all ate but the husband said he hadn't really had dinner so he ordered a giant plate of crinkle fries and deep fried hot wing nugget things for everyone to snack on.

I was perfectly fine with not ordering but once the plate was in front of me I could not help but eat some. I hate that about myself! Thankfully, I had already done a 45 minute cycling class and also had some calories left in the budget so the damage was minimal. I wish I could just say no though.

165 again this morning. PMS is the pits. Hubbys birthday is tomorrow and we will have a house full of people. And food. And more food. I will have to start cooking when I get off work today. Hanging out in my kitchen is such a bad idea right now.

I saw 195.8 this morning.

Cool mom, you are doing so amazing!! You've got it lady!

Thank you! Almost to my September goal Slow and steady wins the race.