To be honest, I am at this point b/c pressuring myself and trying to exert perfect control doesn't do anything for me. I have to accept that I will have problems, injuries, hormonal fluctuations that bring bloat and cravings but I also accept and declare that I am capable of overcoming all of those obstacles to get to where I need to be. I may have to learn new coping skills, constantly practice self-care, and learn to be as kind to myself as I am to others but those things are all possible if I want them for myself and I do!
Sometimes, I am too hard on myself or get down about my limitations but I am finding it easier to put that in perspective when I think about what advice I'd give to a good friend in my situation. I'd tell them they're ok, they'll get where they are going and if they don't have the skills now, they are surely capable of acquiring them, just persevere. No matter what, keep/safeguard your spirit b/c that is one limit that you choose!
i am quoting this in its entirety for a reason, keep it.save it, print it out and place it somewhere you will see it.
that was beautifully said- and you're right. i have the same issue about control, and being nicer to myself. i think that many of us should really step back, and see what advice they would offer to a friend. i have gone through some life changes as well in the last several months, and the universe played a cruel, cruel trick on me in the last couple of months. that is okay, i've been thinking about this particular trick, almost daily (who am i kidding, daily, several times a day) for the past nearly 2 months. and you know what? that quote just put it into perspective. what if a friend was dealing with this situation? what would i tell them? this is what i am going to practice.
you are a beautiful person, with a bright, shining soul, so..keep on keepin on!
i mean, laughs and smiles are far more condusive then grumbles and fits of rage right?
you are a beautiful person, with a bright, shining soul, so..keep on keepin on!
i mean, laughs and smiles are far more condusive then grumbles and fits of rage right?
Aww. That's sweet!
Laughs and smiles are better. I think we tend to badger ourselves when what we should be doing to ourselves is
#1 NO BINGE DAYS. For the first 6 months of starting this I had no binge days and lost 124lbs... in the month of July I had many.. and lost no weight... hmmm...
I deffinately started August off on the right note!
Last night was a "rest" day- so I met a friend after work for dinner- we went for thai. We sat in the resteraunt for about 30 minutes chatting, and well...weren't served. So we decided to leave. My friend then grabbed a fast food burrito (which I don't really crave ever- so I passed). By the time I got home at about 9 pm, I just had some watermelon and yogurt and went to bed early. Hit minimum cals, saw a good number on the scale this morning- and wasn't extremely hungry this AM.
Lets make these good numbers a streak in August.
I am also done my contract on Aug 10th, and going for a 3-4 day visit to Ottawa- when I left I was at my all time low 3 months ago, so hopefully I can be just as happy and healthy for the next 10 days, and make a good impression on the city! I will also be practicing at my old yoga studio- while my practice has improved, certain postures are harder to do with a belly, and because I am STILL injured, I would like to atleast not be restricted in other postures!
I have been at this for about 7 weeks now. I am down 7.8 pounds. My eating habits have changed drastically, and I feel wonderful! Time to kick it up a notch in August!
August Goals!!
1) Continue to eat healthy around 1200 calories a day (and try to cook more - learn some new recipes). - No fast food, lots of lean meats, fruits, veggies, etc.
2) Log every day of August in myfitnesspal app
3) Attend boot camp 3-4 times a week and do supplemental workouts on off days. - track calories burned with my heart rate monitor.
4) Complete month one of the 90-day challenge.
5) I'd like to lose 5 pounds (minimum). I am in a wedding the second week in September so I would like to fit nicely in my bridesmaid dress.
I am hoping to be able to buy some new cute fall clothes!!! Motivation!
I think that is a good start.... Good luck in August y'all! Make it count!
Last edited by SweetSteph; 08-01-2012 at 11:25 PM.
Hi all. I did ok on food today but I forgot to put my fitbit on this morning. I didn't workout today but cleaned my house for hours before I got this terrible so hopefully I worked off enough cals. I was certainly sweating. Looking forward to tomorrow when hopefully the meds and sleep will given me some relief. I'm off to relax and work on getting that sleep.
I have been reading along, and I have found lots of inspiration and wonderful advice.
I am new to this forum and new to calorie counting. I started my diet on July 5. I met with a dietician, set some goals, and started using myfitnesspal app. Love it! I have two sons, a 4-year old and a 5 month old, who is still nursing. My goal is 1700 cal/day, plus zumba 2-3x per week, and yoga when I can.
My goal for August is to get out of the 200s, and try to pick up a day walking with my boys.
My goal for august is to get to 155, to run every other day, to start toning my arms, and to fit into a certain pair of shorts (they are currently snug).
toobig[/B];4424205]Over 12,500 steps already today! Starting August on the right foot (feet)!
woohoo! You certainly did!
Trust - welcome!!
63.7 kgs this morning!! I think I'll bask in that number today. I know tomorrow the scale is probably not going to be as kind Here's my notice to 62 kgs - I. Will. Hunt. You. Down.
167 this am... my goal all around was to be at 165 by tomorrow, I don't think I'll lose another 2lbs by tomorrow, haha however I'll probably see in the 166ies and that makes me happy
so hopefully I worked off enough cals. I was certainly sweating. Looking forward to tomorrow when hopefully the meds and sleep will given me some relief. I'm off to relax and work on getting that sleep.
Here's my notice to 62 kgs - I. Will. Hunt. You. Down.
