#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Blue Team WOSC Week 15 Nutritional Journals
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Last edited by Cape Breton Chick; 04-12-2010 at 06:24 AM .
#2
Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
Monday 430 440 540 205 and 1 navel oranges in the PM 70 Tuesday Wednesday Thursday Friday Saturday Sunday
#3
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Monday Breakfast -Bran buds, ff yogurt, skim milk, blueberries, bananaLunch -Baked potato, low-fat sour cream, vegetarian chicken Parmesan, broccoli, yellow beansSupper -Baked beans, ww toast with low fat Laughing Cow cheese, egg, orange, small cupcake, butterscotch candyCalories -1060Tuesday Breakfast -Bran buds, ff yogurt, skim milk, blueberries, banana, applesauceLunch -Lentil barley vegetable soup, 1/2 tomato & lettuce sandwich on whole wheat and miracle whip, butterscotch candySupper -Corn-on-the-cob, French fries, cupcakeCalories -1150Wednesday Breakfast -2 slices whole wheat toast, cheese whiz, egg, skim milk, vegetable cocktailLunch -Cottage cheese pattie, ff gravy, mashed potato, turnip, cabbage, carrots, peasSupper -Potato & vegetable salad, lettuce & tomatoes, 1 slice whole wheat bread, cottage cheese pattie, ff gravyCalories -1125Thursday Breakfast -1/2 Egg salad sandwich on whole wheat bread, skim milkLunch -1/2 Egg salad sandwich on whole wheat bread, lentil barley vegetable soupSupper -Veggie shepherd's pie, broccoli, vegetable clementine, ff plain yogurt, blueberries, Calories -1094Friday Breakfast -Rice, soy milk, raisins, orangeLunch -Veggie chicken burger patti, 1/2 slice ww bread, rice, ff gravy, coleslaw, chocolate chip cookieSupper -Lentil barley vegetable soup with rice and feta cheese, clementine, appleCalories -1108Saturday Breakfast -Lunch -Supper -Snacks (am/pm) -Calories -Sunday Breakfast -Lunch -Supper -Snacks (am/pm) -Calories -
Last edited by retiredone; 04-16-2010 at 03:53 PM .
#4
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Monday
Last edited by mageorge; 04-18-2010 at 06:32 PM .
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Blue Team WOSC Week 15 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
