This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Breakfast -
Lunch -
Snack -
Dinner -
Monday
Breakfast: Jelly: Total: 100
Lunch: Veggies & cucumber with salsa sauce. Carrot & lentil soup & Muller light. : Total: 300
Dinner: Mixture of roasted veggies, sauces & cheese square. Salsa. Jelly pot & four plums: Total: 400
Snacks: Porridge, muller light & cereal clusters. Jelly: Total: 400
Monday Total: 1200
Tuesday
Breakfast: Jelly: Total: 100
Lunch: Tuscone soup & cucumber. Mixed veggies. Rhubarb muller light: Total: 300
Dinner: Runner beans & cabbage greens with a cheese triangle. Sauces. Four plums & a jelly pot. Total: 400
Snacks: Honey porridge, cereal clusters & muller light. Jelly. Total: 400
Tuesday Total: 1200
Wednesday
Breakfast: Jelly: Total: 100
Lunch: Veggies & soup. Melon. Total: 300
Dinner: Oven roasted veggies. Sauces & cheese square. Three plums & melon: Total: 400
Snacks: Honey porridge, cereal clusters & muller light. Jelly. Total: 400
Wednesday Total: 1200
Thursday
Breakfast: Jelly, little selection of veggies with soy: Total: 100
Lunch: Butterbean and edamame bean salad. Apples and grapes: Total: 300
Dinner: Rice salad with spicy tomato dressing, muller light: Total: 400
Snacks: Honey porrige, cereal clusters & muller light: Total: 400
Thursay Total: 1200
Friday
Breakfast: Veggies & soy: Total: 100
Lunch: Butterbeans, sugarsnap peas & edamane with dressing. Apples & grapes: Total: 300
Dinner: Broccoli & cheese square. Soup. Cabbage. Blueberries Total: 400
Snacks: Porridge, sultana bran & muller light: Total: 400
Friday Total: 1200
Saturday
Breakfast: Veggies & soy sauce: Total: 100
Lunch: Salad with cucumber, pickles & salsa. Melon. Two plums: Total: 300
Dinner: Spicy stir fry with soy sauce & sauces, runner beans. melon & grapes. Two jelly pots. Total: 400
Snacks: Porridge, muller light & sultana bran: Total: 400
Saturday Total: 1200
Sunday
Breakfast: Veggies & soy sauce: Total: 100
Lunch: Salad, cucumber & salsa with pickles. Soup. Four plums & a jelly pot: Total: 300
Dinner: Roasted veggies with cheese square & sauces. Peach & two plums. Jelly. Muller light: Total: 400
Snacks: Sultana bran, muller light & porridge: Total: 400
Sunday Total: 1200
