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Blue Team WOSC Week 15 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Instant oatmeal (160), 1/4 cup raisins (130), 1 cup skim milk (80), 2 tbsp cocoa powder (60) 430 Lunch - 1 cup cooked rice (200), 1/2 cup egg curry with 1 whole egg (130), 1/2 cup spiced beans (50), 1/2 cup plain FF yogurt (60) 440 Supper - 1/2 of my homemade pesto pizza (homemade pesto, 1/4 cup cheese, mushrooms, onions 540 Snacks (am/pm) - 1/2 cup plain FF yogurt (60), 1 tsp brown sugar (15), 1/4 cup raisins (130) 205 and 1 navel oranges in the PM 70 TOTAL: 1685 MET:? Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast -Bran buds, ff yogurt, skim milk, blueberries, banana Lunch -Baked potato, low-fat sour cream, vegetarian chicken Parmesan, broccoli, yellow beans Supper -Baked beans, ww toast with low fat Laughing Cow cheese, egg, orange, small cupcake, butterscotch candy Calories -1060 Tuesday Breakfast -Bran buds, ff yogurt, skim milk, blueberries, banana, applesauce Lunch -Lentil barley vegetable soup, 1/2 tomato & lettuce sandwich on whole wheat and miracle whip, butterscotch candy Supper -Corn-on-the-cob, French fries, cupcake Calories -1150 Wednesday Breakfast -2 slices whole wheat toast, cheese whiz, egg, skim milk, vegetable cocktail Lunch -Cottage cheese pattie, ff gravy, mashed potato, turnip, cabbage, carrots, peas Supper -Potato & vegetable salad, lettuce & tomatoes, 1 slice whole wheat bread, cottage cheese pattie, ff gravy Calories -1125 Thursday Breakfast -1/2 Egg salad sandwich on whole wheat bread, skim milk Lunch -1/2 Egg salad sandwich on whole wheat bread, lentil barley vegetable soup Supper -Veggie shepherd's pie, broccoli, vegetable clementine, ff plain yogurt, blueberries, Calories -1094 Friday Breakfast -Rice, soy milk, raisins, orange Lunch -Veggie chicken burger patti, 1/2 slice ww bread, rice, ff gravy, coleslaw, chocolate chip cookie Supper -Lentil barley vegetable soup with rice and feta cheese, clementine, apple Calories -1108 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - |
Monday
Breakfast - protein bar, yogurt Lunch -oatmeal, apples Supper - chicken stir fry, brown rice Snacks (am/pm) - protein bar, apples, prunes, yogurt Points-23 Tuesday Breakfast - protein bar, cheese stick Lunch -stuffed pepper soup, bread Supper - ww szechaun chicken, peanut butter and apples Snacks (am/pm) - protein bar, yogurt Points-23 Wednesday Breakfast - protein bar, cheese stick Lunch -salad, dressing, 1/2 egg, rice cakes Supper - potato soup, crackers Snacks (am/pm) - protein bar, pudding, yogurt Points-23 Thursday Breakfast - peanut butter bread, cheese stick Lunch -oatmeal, apple, peanut butter Supper - salad, dressing, bread Snacks (am/pm) - protein bar, yogurt Points-23 Friday Breakfast - oatmeal Lunch -salad, dressing, bread Supper - salad, dressing Snacks (am/pm) - protein bar, raisins, pretzels, banana, yogurt Points-23 Saturday Breakfast - protein bar, banana Lunch -subway roast beef, baked lays chips Supper - grilled chicken, rice, oranges Snacks (am/pm) - pretzels, fiber bar, yogurt Points-23 Sunday Breakfast -cheerios Lunch -protein bar, cheese stick Supper - bruschetta chicken salad, bread Snacks (am/pm) -protein bar, yogurt Points-23 |
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