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I don't know about you but if I do yoga soon after eating I have some well stomach issues that I'd rather not share with others in the class!! I try to go on Thursdays (6pm) and Saturdays (8am). On Thursdays I just have a snack around 4 and then dinner right after. On Saturdays I just chug a cup of coffee and don't eat until after. I'm normally starving by the time I get back home but better then the alternative :o |
I have been known to talk to myself a time or two, lol!;)
Tina, Have fun @ your meeting tonight. :) I think I have just as much a hard time the week before my period and the first few days of as you do. Sucks being a girl sometimes. I got my little matt ready to do the Fit-tv yoga this morning, and said screw it, and ate breakfast instead, lol! I can't seem to follow that one, so I may just do the yoga class @ the GYM later. I have seen some of the All Star Workouts, and have a few recorded, along with the Shimmy! :) I got a great Ball workout (mostly abs) from Fit-Tv too. It is one of the Caribbean shows. I felt god doing the Belly Dancing until Matt came in and I had to quickly send him out. That was MY time!!! :) EDIDT:! OMG! LOL. It felt GOOD, not god...now that would have been an experience! |
I was going to say did ya feel the holy spirit moving through ya while you were doing it:)LOL! I've done a few ball workouts also, and love them. I love that channel period though!
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Good morning everyone. I finally found this thread. I am a little slow.
I hope you are all doing well. I am currently on vacation and I hope I am doing enough walking to keep the pounds down. Have a wonderful day and I will go back and try to read all the posts. I decided to do this challenge to help get me back on track. As I feel accountability here. Thank you all Ann |
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REPOST FOR THOSE WHO MISSED IT:
Sometime between now and Sunday everyone needs to try and see how many (or how long) they can do of the following: Pushups Plank position crunches chair position Balance on one foot with arms straight over head Balance on the other foot with arms straight over head all this is, is to set your starting point! Look for the thread to post your starting numbers Friday afternoon, till then just hold on to them! |
Someone needs to teach me how to quote multiple times in one thread so I dont have to start a new one for each! LOL! Can you believe in all my time on 3FC I still dont know how to do that?
I made some pretty wrong choices with my food yesterday. I've got no excuse for it either, it was that I'm stressed, need to study, need to put something in my face eating. Not a TON of food just bad choices all around. Today will be better! On an up note I've been choosing to walk alot more than drive or catch the bus or any other easy way of getting out of moving. If my dd would get her butt moving I might even walk her to school this morning! Have a FANTASTIC day Red team!!! |
Well, feeling better today, not quite as painful. So quick question: how do you do the plank and chair positions? I got everything else down, and I imagine I'll be up for it on Friday and Saturday.
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http://free.naplesplus.us/articles/v...om-realage.com
You'll find both plank and chair on this page if I remember right they are called Steady the Plank and Invisible chair. Let me know if this doesnt help you figure it out! |
Hun- Thanks for reposting that because I must of missed it the first time around. I'll do that this afternoon while the baby is napping. Is this the challenge that will run 14 days? After that do we make up a new one? Just wanting to get my facts straight!LOL! I have no idea how to post multiple quotes, so I'm of no help there;) Have a great day girl~
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I hope this makes sense. |
Good morning RED!
I am down another pound, so onto day 3 of being OP! I am also officially at my 30 pound total loss, which is great. I'm looking for another 10-15 by mid-June so my husband will be shocked when he gets off that plane. It's keeping me motivated. Well I am off to work then the gym, so have a great day everyone! |
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