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For Monday 02/11:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 $31 total |
Tuesday - $27 :)
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Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(diff erent running prog.) offer support to your team(post on team thread) $1 Total $37 |
Monday 2/11/08
on Plan = $5 75 minutes of exercise = $25 64 ounces of water drank = $2 Journal entry or blog made = $2 Daily affirmation to yourself = $1 Try something new = $1 ( week 3 c25k running 3 min) offer support to your team(post on team thread) = $1 $37 |
Tuesday 2/12/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 30 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$2 (baking fish in parchment paper and asparagus (yuck) start your morning by stretching .....................$0 (I keep forgetting to do this) offer support to your team(post on team thread) $0 MIA Today...sorry $22 |
update: $1690
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$33 for Wednesday :)
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Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(WW icecream bars OMG!) offer support to your team(post on team thread) $1 Total $22 |
For Tuesday 02/12:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Tuesday total $21 For Wednesday 02/13: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Wednesday total $34 2 day total $55 |
$23 for Thursday :)
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2/14
not such a good day! 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(roch er chocolate :( ) offer support to your team(post on team thread) $1 Total $7 |
$30 for Friday :)
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Wednesday 2/13/08
Day you stayed on Plan................................. $5 0 minutes of exercise.....................................$0 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 (I keep forgetting to do this) offer support to your team(post on team thread) $1 $11 |
Thursday 2/14/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 0 minutes of exercise.....................................$0 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $11 |
Friday 2/15/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 55 minutes of exercise...................................$15 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $26 |
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